What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 5am - 7:30pm Sunday 5am - 7:30pm

Threaded Elements Yoga

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Old Mystic, CT
Threaded Elements Yoga

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Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

04/05/2026

Om Shanti 🙏

04/03/2026

The weekend schedule starts tonight ✨️

Friday
🤍6pm Heated Vinyasa with Tasia

Saturday
🤍7:30am Warm Vinyasa with Jeanne
🤍9am Non-Heated Mindfull Vinyasa with Sonya

Sunday
🤍9am (60 min🐰) Warm Vinyasa with Meghan
🤍10:45am Prenatal & Postnatal with Emily D

04/02/2026

✨️New Class✨️
Friday nights 6-7 pm with Tasia, starting tomorrow 👏

03/30/2026

Balance is not something you find, it's something you create 🤍

03/25/2026

✨ New to the Studio Pass ✨

🌿 6 classes
🌿 3 weeks
🌿 $55

All passes and memberships are interchangeable between both of our beautiful locations

Threadedelementsyoga.com

03/23/2026

🧘‍♀️🗓 Monday

03/19/2026

We would love to have you join our nourishing community. Come try us out with our Intro pass 🙏

✨ New to the Studio Pass ✨

🌿 6 classes
🌿 3 weeks
🌿 $55

All passes and memberships are interchangeable between both of our beautiful locations

Threadedelementsyoga.com

03/15/2026

Sunday Nights Restorative class has moved to 6pm to make the most of the extra sunshine in our days. 💫🌱
We’d love to see you for the kind of rest your body needs to begin the week. 🫶

03/14/2026

Join Emily de Labry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a practice.

Throughout the workshop you will explore:

- An introduction to Yin Yoga, including its philosophy, history, and key principles

- The energetic foundations of Yin Yoga, including Meridian Theory and chakra balancing

- Detailed breakdowns of common Yin Yoga poses, including variations and contraindications

- How to work with students of different abilities through the use of props and modifications

- Thoughtful sequencing ideas and how to structure a Yin class from opening to closing

- Calming breathing techniques to support the nervous system and deepen the Yin experience

Notebook and pen are recommended for notes and personal reflection.

This workshop is open to anyone interested in Yin Yoga. For certified yoga teachers, this workshop may count toward continuing education hours. If you are not a graduate of a yoga teacher training program, this workshop is for personal enrichment only and does not prepare you to teach or hold space for others

Date & Time:

May 30th in Mystic, 2:00 PM – 5:00 PM

May 31st in New London, 12 - 2pm

CEU'S: 6

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	5am - 7:30pm
Sunday	5am - 7:30pm

Website

https://www.threadedelementsyoga.com/

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