What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 5am - 7:30pm Sunday 5am - 7:30pm

Threaded Elements Yoga

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Old Mystic, CT
Threaded Elements Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

01/20/2026

Happy Tuesday! 🙌✨️ It's a goofy one 😅

01/15/2026

✨ Upcoming Offerings at Threaded Elements Yoga ✨️

Save this post + grab your spot early—several events have limited capacity.

🐾 DOGA: Yoga with Service Dogs (Fundraiser for Special Olympics CT – Penguin Plunge!)

Angel is bringing friends Chase, Jules, Hodges, Skipper & Traveler to Threaded Elements Yoga for an extra-special class 🐕🧘‍♀️

Jan 31 | 11:00am | $35pp

Doors open 10 minutes before class
18+ only | No outside dogs | Limited capacity | Pre-registration required

🎁 Support the plunge: https://give.soct.org/team/793945

👭💞 Connect & Flow: Playful Partner Yoga (Non-Heated)

Bring a partner/spouse/bestie/family member—anyone you want to move + connect with. Vinyasa-style partner poses (balance, counterbalance, strength, stretch) + restorative wind-down. All levels welcome, no experience needed!

Feb 13 | 5:30pm
$70 per pair ($35pp)
Please have your guest create an account + sign a waiver before class (or on arrival).

❄️😴Mid-Winter Reset: Restorative Yoga + Breathwork + Yoga Nidra (2 hours)

Prop-supported restorative poses, calming pranayama, and a full yoga nidra for deep nervous system reset.

Feb 22 | 5:30pm | $35
Bolster + block provided. Please bring mat + two blankets/towels (highly recommended).

🌿Basic Principles of Ayurveda (3-Day Series) — with Rachna Tewari (Ayurvedic Practitioner & YACEP)

Learn foundations of Ayurveda: doshas, gunas, agni, daily/seasonal rituals, and yoga for balancing Vata/Pitta/Kapha.

CEUs: 8
Sun Feb 1 (10:45am–2pm)
Sun Mar 7 (2:30–5pm)
Sat Mar 28 (2:30–5pm)

🕯Devas & Devis: Hindu Deities + Yoga Philosophy — with Rachna Tewari

Go beyond the poses—stories, symbols, iconography, mantras, mudras, chakras + cultural appreciation vs appropriation.

Sat Apr 25 | 2:00–5:00pm |
$75 | CEUs: 3

🌓 2-Day Yin Yoga Continuing Education (6 hours) with Emily de Labry

Deep dive into Yin roots, meridian theory, chakras, pose breakdowns/contraindications, props/modifications, sequencing + breath techniques. (Notebook + pen recommended.)

Open to all.
CEU's: 6
Non-YTT grads: personal enrichment only.

May 30 (Mystic) | 2:00–5:00pm
May 31 (New London) | 12:00–2:00pm

https://www.threadedelementsyoga.com/pages/initial-title-14

01/13/2026

A place for movement, stillness, and everything in between ✨️

01/11/2026

In six months from now you could be on the other end of the life changing journey of yoga teacher training ✨️

It's your last week to send in your applications. We have a weekend schedule that's thoughtfully designed to work alongside your life, so that your yoga teacher training becomes a life integrated experience 🫶

Apply today: threadedelementsyoga.com

01/07/2026

New year, same steady breath.
We’re here. Classes are happening. Bodies are moving.
No pressure to reinvent yourself—just space to arrive as you are🤍

01/04/2026

We have Prenatal and Postnatal Yoga every Sunday at 10:45am 🫶 babies who are 9mo or younger are welcome to join 💫

12/30/2025

Beginning January 24th 💫 Rooted in awareness, compassion, and intelligent movement, our 200-hour Yoga Teacher Training is designed to help you become a confident, conscious teacher — one who teaches from integrity, not imitation.

You’ll learn from a team of dedicated teachers in Mystic and New London, exploring:

🌿 Vinyasa, Yin, and Yoga for longevity — adaptable for every body

🌿 Functional anatomy, sequencing, and the energetics of teaching

🌿 Meditation, pranayama, and philosophy that truly supports daily life

🌿Introduction to Ayurveda for balanced, intentional living

🌿 Verbal and hands-on cueing rooted in choice and agency

We believe yoga changes lives — and that conscious, well-prepared teachers carry that change forward in meaningful ways. This is our ninth year of training, and every cohort brings new depth, new friendships, and new perspectives on what it means to live your practice.

If you’re ready to deepen your understanding of yoga — and of yourself — we’d love to walk this path with you.

🌀 Apply by January 17th: threadedelementsyoga.com/pages/initial-title-9

12/28/2025

We are so grateful to be part of this season of resetting, making space for the year that you vision for yourself and to help bring ease and peace to your year 💫

We're here to help you end your year and begin your new year on your mat

Monday
🤍5:30am Heated Vinyasa with Jazzmyn
🤍4:30pm Warm Vinyasa with Emily Adams
🤍6:15pm Hot Power Yoga with Jacklyn

Tuesday
🤍7am Traditional Hatha Yoga with Rachna
🤍9:30am Non-Heated Gentle Vinyasa with Jeanne
🤍4:30pm Seasonal Slow down with Mackenzie
🤍6:15pm Warm Vinyasa with Emily

Wednesday
🤍5:30am Heated Vinyasa with Megan Clabby
🤍9:30am Seasonal Slowdown with Stephany
🤍5:30pm NYE Moon Flow + Yoga Nidra with Meghan

Thursday
🤍9am NYD Non-Heated Sankalpa Flow with Sonya

Always Grateful to help bring ease and yoga into your life 🙏 -Threaded Elements Team

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	5am - 7:30pm
Sunday	5am - 7:30pm

Website

https://www.threadedelementsyoga.com/

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