Threaded Elements Yoga

Threaded Elements Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

Jeanne will teach the yoga, Angel will teach the Turkey day Nap Techniques 🥰💫 They're both looking forward to seeing you...
11/24/2025

Jeanne will teach the yoga, Angel will teach the Turkey day Nap Techniques 🥰💫

They're both looking forward to seeing you on Thanksgiving morning at 8am 🤍

✨ Who Yoga Teacher Training Is Really ForSo many people believe that yoga teacher training is only for:• those who have ...
11/23/2025

✨ Who Yoga Teacher Training Is Really For

So many people believe that yoga teacher training is only for:
• those who have practiced for years
• the “right” age or body type
• people who already want to teach
• or those who seem naturally confident, flexible, or experienced

But at Threaded Elements Yoga, we know the truth: Yoga Teacher Training is for everybody.

We’ve watched people walk into training with only a few months of yoga experience and walk out deeply transformed — grounded, empowered, and incredibly successful in their practice and teaching.

Why?
Because the practice we teach meets your body and your mind exactly where you are.
No prerequisite flexibility.
No perfect body.
No years of experience required.

If you have the desire, the curiosity, the time, and the willingness to show up for yourself, then this journey is for you.

Yoga Teacher Training is one of the most beautiful gifts you can give yourself — a chance to understand your body, expand your mind, and connect with the elements that make you you.

Join us.
🧡 Yoga • Kindness • Lifestyle

✨ Holiday Sale Begins Now ✨This holiday season is gets and we've created a set of offerings to help you uphold your prac...
11/21/2025

✨ Holiday Sale Begins Now ✨
This holiday season is gets and we've created a set of offerings to help you uphold your practice with steadiness and ease through the holidays and into the New Year.

From now through December 1st:

🌿 $20 Off Code: BLACKFRIDAY20
– 10-Class Pass
– 20-Class Pass
A flexible way to support the rhythm you already have, or to weave yoga more naturally into your weeks.

🌟 Featured Holiday Offer:
2 Months of Unlimited Yoga – $279
A spacious way to move, breathe, and stay connected to yourself during a season that can pull you in many directions.

All passes and memberships can be used interchangeably between both studios

These offerings are an invitation to keep tending to your body, mind and your well-being through the Holiday 💫

Sale ends December 1st.
🧘‍♀️ Yoga • Kindness • Lifestyle

See you this weekend for a grounding pre-festivities yoga class 🌬
11/21/2025

See you this weekend for a grounding pre-festivities yoga class 🌬

Holiday Schedule 💫 With some extra classes for your days off 🫶Monday 11/24🍂5:30am Heated Vinyasa with Jazzmyn🍂4:30pm War...
11/20/2025

Holiday Schedule 💫 With some extra classes for your days off 🫶

Monday 11/24
🍂5:30am Heated Vinyasa with Jazzmyn
🍂4:30pm Warm Vinyasa with Jeanne
🍂6:15pm Hot Power with Tasia

Tuesday
🍂7am Tradition Hatha with Jacklyn
🍂9:30am Non-Heated Gentle Vinyasa with Tasia
🍂4:30pm Seasonal Slowdown with Mackenzie
🍂6:15pm Warm Vinyasa with Emily M

Wednesday
🍂5:30am Heated Vinyasa with Jacklyn
🍂9:30am Seasonal Slowdown with Tasia
Evening Classes are Canceled

Thursdays
🍂8am Warm Vinyasa with Jeanne

Friday
🍂9:30am Heated Vinyasa with Tasia

Saturday
🍂7:30am Warm Vinyasa with Jeanne
🍂9:30am Non-Heated Mindful Vinyasa with Sonya

Sunday
🍂7:30am Warm Vinyasa with Casey
🍂9:30am Mindfully Power with Meghan
🍂10:45am Prenatal and Postnatal with Emily D
🍂5pm Non-Heated Restorative with Emily D

11/18/2025

Our Gong Bath is just 3 weeks away and, even with 2 showings, it fills up every year. Whether it's your first time or you go every year, it's a tradition that's not to be missed 💫🎄

The studio will be decorated for the holidays and what's more magical than that and relaxing to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.Please bring props for your comfort. A zero gravity chair is perfect - or a beach towel with a yoga mat and a pillow & blanket would work as well. Water and eye coverings are also encouraged.Sunday December 7th | 2:30 - 4pm or 4:30 - 6pm | $35

Mats, Bolsters & Eye Pillows will be available upon arrival for a $5 Bundle or you can email Meghan in advance to have your spot ready for you.

https://www.threadedelementsyoga.com/pages/initial-title-14

Looking for a warm place to be? We have a cozy 90° forecast for you all evening 🫶
11/17/2025

Looking for a warm place to be? We have a cozy 90° forecast for you all evening 🫶

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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