Threaded Elements Yoga

Threaded Elements Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

Yoga • Kindness • Lifestyle
02/26/2026

Yoga • Kindness • Lifestyle

Tonight's Mid-Winter Reset with Emily DeLabry has been moved to 4pm. We still have a few spots if you'd like to join 🫶
02/22/2026

Tonight's Mid-Winter Reset with Emily DeLabry has been moved to 4pm. We still have a few spots if you'd like to join 🫶

All Levels • All Bodies • All Seasons of Life 🫶👣
02/19/2026

All Levels • All Bodies • All Seasons of Life 🫶👣

Mid-Winter Reset through Restorative Yoga, Breath Work and Yoga NidraAs winter settles in, give yourself the gift of dee...
02/16/2026

Mid-Winter Reset through Restorative Yoga, Breath Work and Yoga Nidra

As winter settles in, give yourself the gift of deep rest and renewal. This 2-hour workshop combines gentle, prop-supported restorative yoga with breathwork (pranayama) and a guided yoga nidra meditation, often called yogic sleep. Together, these practices help you release tension, calm the nervous system, and cultivate inner stillness.

We’ll begin with calming breath exercises, move through long-held restorative postures, and finish with a full yoga nidra practice for deep relaxation.

A yoga bolster and block is provided. Please bring a yoga mat and two blankets or towels (highly recommended for comfort during extended rest).

February 22nd at 5:30pm | $35

When we pause in yoga, it’s not to control the moment – it’s to witness it.A pause isn’t performance; it’s perception.It...
02/12/2026

When we pause in yoga, it’s not to control the moment – it’s to witness it.
A pause isn’t performance; it’s perception.
It’s where you feel what’s actually happening, without trying to make it anything else 🌬

02/10/2026

Join us for a heart-opening partner yoga experience! Bring a spouse, partner, best friend, family member—anyone you’d love to move and connect with. This vinyasa-style class features playful, accessible postures that are sure to bring you laughter, joy, and meaningful connection.

Together, you’ll explore partner poses that focus on balance, counter-balance, strength, and stretching—while also building trust, communication, and teamwork. We’ll wind down with relaxing restorative poses to help you feel grounded, refreshed, and ready for the weekend ahead.

The class is priced for a pair. Please have your guest make an account and sign a waiver before coming or they can do it upon arrival 🙏

The room will be non-heated. No yoga experience necessary. All levels welcome!

with Emily Mastrianni

February 13th at 5:30pm

Priced for a pair: $70 ($35pp)

The only thing more powerful than hate is Love 🤍
02/09/2026

The only thing more powerful than hate is Love 🤍

On the mat, we’re not practicing poses.We’re practicing presence 🧘‍♀️We’re learning how to:• stay with sensation without...
02/05/2026

On the mat, we’re not practicing poses.
We’re practicing presence 🧘‍♀️

We’re learning how to:

• stay with sensation without reacting
• breathe inside our experience
• soften urgency
• notice without judging
• steady ourselves when intensity arises

We’re teaching the nervous system that it’s safe to be here.

That’s the real work of yoga.

Sometimes you leave class feeling open and light.
Sometimes you leave feeling quiet or grounded.
Sometimes you feel nothing at all.

All of it is part of the practice.

Yoga isn’t about chasing a state.

It’s about building the capacity to meet whatever arises with steadiness, awareness, and care.

That skill doesn’t live only on the mat.

It shows up in relationships.
In hard conversations.
In moments of stress.
In how we treat ourselves.

This is why we practice 🕉🙏✨️

We have 3 membership to help keep your self care affordable 🫶💚Green Pass: $68 a month for 5 Classes a month🤍Silver Membe...
02/04/2026

We have 3 membership to help keep your self care affordable 🫶

💚Green Pass: $68 a month for 5 Classes a month

🤍Silver Membership: $105 a month for 8 Classes a month

💛Gold Membership: $145 a month for Unlimited Yoga

All passes and memberships work, interchangeably, between both of our locations. Sign up today:

Threadedelementsyoga.com

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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