Our Story
I have always had a deep drive to understand and help others. This path speaks to my core values. Experiences over the years included volunteerism, internships, earning degrees, gaining certifications, continueing education, and obtaining licensure. In addition, life has given plenty of experiences and has provided a well rounded understanding of what it is to be human. Life has brought great loss, great joy, given valuable lessons, and opportunities to grow. I believe in my own resilience and ability to overcome challenges therefor, supporting clients with confidence in their strengths comes naturally. Life can and does get better even when it does not seem possible.
Life changes, challenges, and stressors are part of every day life. Sometimes when these add up, they tip the balance of our well-being and mental health. If you are aware that you or someone you care for is dealing with some of these difficulties, I can help you through them. I whole heartedly believe that if you are willing to do the work and accept support, you can come out stronger with an ability to navigate through life’s obstacles with increased ease. I provide personalized individual counseling to adults (21+). Though I utililize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing techniques, there is an aim to focus on holistic wellness and finding what will work best for each client. This includes discussing how improved nutrion, exercise, yoga, mindfulness, volunteering, time spent in nature, music, arts, and alternative therapies may be beneficial. Respect and confidentiality are of the utmost importance. Counseling will be provided in a supportive, non-judgemental way that allows us to collaborate. The intention is to help you address challenges and work toward your goals.
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