Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

01/15/2026

Sweatfluence didn’t exist in 2016, but our teams did!!!!

01/13/2026

raise your hand if you’ve been to one of our new sculpt classes!! raise your hand if you’re excited to try one of our new sculpt classes!!

New Haven, meet Gabi 🤍🔥Gabi begins this Sunday at 6:00 pm, leading our newest class style, HOT YOGA SCULPT!She completed...
01/12/2026

New Haven, meet Gabi 🤍🔥

Gabi begins this Sunday at 6:00 pm, leading our newest class style, HOT YOGA SCULPT!

She completed her yoga sculpt teacher training in May 2025 and has been practicing yoga for over five years. Expect fun, challenging sequences, strength-building moments, and mindful movement that leaves you feeling powerful and grounded.

Outside the studio, Gabi is a graduate nursing student at Yale (go Bulldogs!). When she’s not studying or teaching, you’ll find her traveling, reading, or soaking up time outdoors.

Come sweat, sculpt, and flow with her every Sunday, spots are limited!

Rare opportunity ✨We’ve got a weekend class opening at our Old Saybrook studio. If you’re a 200-hour+ RYT and looking to...
01/11/2026

Rare opportunity ✨

We’ve got a weekend class opening at our Old Saybrook studio. If you’re a 200-hour+ RYT and looking to join an amazing, supportive team, we’d love to hear from you.
Sunday evenings required, apply today to set up a demo!

nothing fancy to say here, just immense and overwhelming gratitude.this weekend we kicks off our second 200-hour ytt. a ...
01/10/2026

nothing fancy to say here, just immense and overwhelming gratitude.
this weekend we kicks off our second 200-hour ytt. a few years ago we made this manual and said “hopefully a few people sign up 🤞🏼🤞🏼🤞🏼
year one: 11 souls graduated, many now teaching in our studios!!
year two: sold out at 15… opened 5 more spots… sold out at 20… and now we’re already accepting students into 2027!!

if i say it once, i’ll say it a million times, my brain simply cannot comprehend how big this community is becoming or how deeply YOU show up for us. the next five months are going to be life-changing, and we couldn’t be more excited for what’s ahead for our 2026 crew!!!

The waitlists have spoken 🫡!!!!More Sculpt classes are coming to both studios.Currently capped at 20 while we wait on an...
01/08/2026

The waitlists have spoken 🫡!!!!
More Sculpt classes are coming to both studios.
Currently capped at 20 while we wait on an additional shipment of light dumbbells to arrive, then we’ll open it up to 30.
Thanks for rolling with us as we build this out. You asked, we always listen!

01/07/2026

A look into what our Sculpt classes are like!

Flowing movement, light weights, intentional strength work — all in a hottttt, steam-filled room 🙂‍↔️

We move with breath, slow it down for control, then power it up when it counts. Questions about sculpt? Drop your questions in the comments or send us a DM 🤍

This familiar face is going to soon be leading some sculpt classes at our New Haven location! You guys know from our fr...
01/07/2026

This familiar face is going to soon be leading some sculpt classes at our New Haven location! You guys know from our front desk team but now we’re excited for you to experience her in a whole new way - as your sculpt instructor! Classes coming SOON!

about Ivy 🫶🏼👇🏼
“As a former dancer, Ivy creates flows that move with intention and strength. With a genuine love for yoga, Ivy completed her 200-hour yoga training in 2021 in New Haven. That fueled her passion for Pilates and power flow. She then completed a training with Pilates Body by Raven Ross in NYC, focusing on equipment work and core Pilates fundamentals. Her yoga sculpt classes combine mindful movement with strength and control, offering a balanced and empowering workout.“

Old Saybrook, meet Nicole, your new Tuesday 6:00 am instructor. Here’s a little about her 🫶🏼🫶🏼🫶🏼:“As a lifelong athlete ...
01/06/2026

Old Saybrook, meet Nicole, your new Tuesday 6:00 am instructor. Here’s a little about her 🫶🏼🫶🏼🫶🏼:

“As a lifelong athlete - a state championship gymnast, marathon runner, and Ironman triathlete - Nicole brings a wealth of fitness experience to her mat. Through years of training, she discovered the grounding power of the breath, which supported her in every endeavor. Yet it was on her yoga mat that Nicole found true peace, quieting the mind through the balance of effort and ease. She believes that breath expands physical potential, and her thoughtfully sequenced flows are rooted in pranayama, alignment, and meaningful themes.

In addition to her RYT200hr, Nicole completed Vesselify’s 27.5 hours of Advanced Hands On Assist training with Amy Ipolitti and actively supports her students with assists in order to deepen their experience on the mat. Off the mat, Nicole is the Executive Director of Kids’ Scholarship Fund and a Madison mom of 4 children. Nicole credits her dedication to yoga with one word: Ubuntu, “I am because we are.”

“Fancy and matching yoga attire is not required, nor is any existing level of fitness, and Courtney said the goal is to ...
01/05/2026

“Fancy and matching yoga attire is not required, nor is any existing level of fitness, and Courtney said the goal is to welcome anyone and everyone, even those who are new to the practice of yoga. “The wellness world is becoming so aesthetic, and that’s getting away from the core of what it’s supposed to be.”

Thank you, we-ha, for spreading the word about our healthy heated yoga for all, coming to West Hartford this summer! We’re so excited!!!

We’re hiring! Sweatfluence is looking for a front desk team member at our New Haven location.Join a supportive, high-ene...
01/04/2026

We’re hiring!

Sweatfluence is looking for a front desk team member at our New Haven location.

Join a supportive, high-energy yoga community and get a behind-the-scenes look at studio life.
Apply at info@sweatfluence.com by submitting your resume!

SCULPT HAS ENTERED THE CHAT!!! today marks our very first Sculpt class in New Haven… and it’s already WAITLISTED! Actual...
01/03/2026

SCULPT HAS ENTERED THE CHAT!!!

today marks our very first Sculpt class in New Haven… and it’s already WAITLISTED! Actually…. every Sculpt class this week is fully booked + waitlisted at both locations lol. the only spots left are in New Haven, Tuesday at 7:00am, so if you want to check it out, now’s the time to sign up!

**reminder: members get early access to class registration and based on how fast these sold out, you’re gonna want that perk. dm us if you need help setting up your membership & happy sculpting, Sweatfluencers!

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!