Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

04/07/2026

Came for the yoga
Stayed for the connections
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🎥

04/06/2026

Good morninggg 🧘‍♀️🌴 😂
Lil reminder that yoga works for everyone;)
Chill mind, chill life
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04/05/2026

One thing I'm working on this season: practicing more gratitude 🤍

I'm so focused on growth and where Sweatfluence is going next that I forget to stay grounded in how far I've come. So I made these gratitude journals for our studios, just a simple place to write down a couple things you're grateful for after class.

𓄼 helps you stay present even when you're chasing big goals
𓄼 takes 2 minutes but shifts your whole mindset
𓄼 pairs perfectly with that post Sweatfluence clarity

They're available at both studios if you want to pick one up after your next class.

What's one thing you're grateful for today?

04/04/2026

✅Green flags I look for when sourcing a new commercial space after a decade of experience as a studio owner:

𓄼 A high traffic area
𓄼 Like minded landlords
𓄼 Lots of natural light

After opening multiple locations, I've learned that the landlord relationship matters just as much as the space itself. And a great space without light feels like a finished basement.

We’re looking for a merch + apparel designer to bring our next drop to life.Not just someone who can place a logo on a t...
04/03/2026

We’re looking for a merch + apparel designer to bring our next drop to life.

Not just someone who can place a logo on a tee…
Someone who gets it. The energy. The heat. The feeling you have mid-class when everything is dripping and you’re fully in it.

Think: matching sets, oversized tees + hoodies, pieces people wear because of how they feel in them, not just what they say

If you’re a designer who can translate that into something people want to live in, we want to see your work. This could be a great summer internship, work trade, or paid opportunity for the right person!

DM us or email with your portfolio + a quick intro at info@sweatfluence.com

04/03/2026

That deep stretch u get when ur the chosen one
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happy 100, !!!!!
04/02/2026

happy 100, !!!!!

04/02/2026

We love hanging out 🧘‍♀️
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04/01/2026

Rapid fire recap of March, and honestly... I can barely remember the first two weeks because of what came after.

March was a whirlwind. High highs and super low lows. But we're here, the studio is better than before, and registration for Costa Rica 2027 is officially open.

That's the kind of month that reminds you why community matters.

See you on the mat 𓄼

We heard your feedback…You want LESS heat.So we listened.Introducing: Ice Cold YogaRoom temp: 32°No sweat. No steam. No ...
04/01/2026

We heard your feedback…
You want LESS heat.

So we listened.

Introducing: Ice Cold Yoga
Room temp: 32°
No sweat. No steam. No heat. Just… vibes.

Infrared panels? Off.
Steam? Gone.
AC on full blast all class long.
Schedule drops Friday.
Jackets and gloves are encouraged but not required.

••••••••••>>>>>>

APRIL FOOLS 😅😝
Don’t worry… we will always be a hot studio. Always have been, always will be 🔥🔥🔥

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!