Sweatfluence

Sweatfluence hot vinyasa • infrared heat
community first • inspired lives
(𝘧𝘰𝘳𝘮𝘦𝘳𝘭𝘺 𝘚𝘰𝘶𝘭 𝘚𝘸𝘦𝘢𝘵 𝘠𝘰𝘨𝘢 𝘚𝘵𝘶𝘥𝘪𝘰𝘴)
join the movement
franchise opportunities coming soon.
(210)

Hot yoga, reimagined. We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

SO SORRY FOR THE MADNESS
11/25/2025

SO SORRY FOR THE MADNESS

though our 2026 program is full, we still have one spot for our scholarship recipient, remember that tomorrow is the LAS...
11/24/2025

though our 2026 program is full, we still have one spot for our scholarship recipient, remember that tomorrow is the LAST day to submit applications before they close.

also also, if you didn’t get into our 2026 program, we have starting accepting students for 2027, so feel free to submit and app either way!

why only 2 classes on thanksgiving 🤍we’ve already gotten the requests for more classes, earlier, later, just “one more,”...
11/24/2025

why only 2 classes on thanksgiving 🤍

we’ve already gotten the requests for more classes, earlier, later, just “one more,” and honestly… it means the world that you’d want to spend part of your holiday sweating with us!! it tells me how much this community loves what we’re building, and I neverrrrr take that for granted.

but since 2017, I’ve held a boundary that I’m really proud of: we only ever offer two classes on holidays.

here’s the BTS most people don’t see: every extra class means a teacher driving in, a front desk team member setting up, management on call, and everyone operating in work mode instead of holiday mode. and suddenly the day comes and goes, and no one got to be fully present with their families, their kids, their people.

christmas is the only day we fully close. every other holiday, we stay open, but we keep it to two amazing classes so you can get your sweat, and our team can get the time they deserve. yoga teachers pour into others all year long. they hold space, they give energy, they show up. they deserve time to rest, laugh, eat, celebrate, and just be human!

could we add more classes? yes. but that’s not the culture I want for Sweatfluence. I want a team that feels valued, supported, and able to live their lives, not burned out because we said yes to everything.

sooooo thank you for understanding! thank you for caring. and thank you for loving this community enough to even want more! it is the best “problem” a studio could ever have.

can’t wait to see you this week. 🫶
xx court

11/22/2025

We know the steamer being temporarily down is a bit of a bummer, but we’re flipping it into something fun!

If you’ve got a friend who’s been nervous to try hot yoga, this is their momenttttt 💃🏼! Starting tomorrow, you can bring a NEW friend for FREE to any class at our New Haven location!

Just email us their name + email, and we’ll get them signed up as your guest. It’s our little way of saying thank you for your patience while we work to get our system back up and pumping. We appreciate you more than you know!

Took a walk down memory lane last night and OMG 🫣😂😂😂!! When I say I had no experience… I mean ZERO. Why was Bernie Sande...
11/22/2025

Took a walk down memory lane last night and OMG 🫣😂😂😂!! When I say I had no experience… I mean ZERO. Why was Bernie Sanders in the studio?? Why were the Friends cast in a bathtub used for marketing?? And the black-and-white photos with a green overlay??? I really thought I was doing something revolutionary lolol.

But hidden in all that chaos was so much love. Familiar faces like George and Paco who’ve been with us since the beginning! Families who brought their littles, now grown and off to college. A baby Ollie dog at the studio with me 24/7. A twenty year old me with no tattoos?! It was a whole era.

here’s what hit me: the beginning is messy, sooo awkward, hilarious… but absolutely priceless. I didn’t know what I was doing, but I knew what I loved. And that was enough!

Sharing this for the next little entrepreneur… none of us have it figured out, not then and even not now. Just go for it. You never know where it could take you!

walking into Sweatfluence like 😁😄😃TYSM for all the love on our recent polls, your feedback is GOLD. 2026 is stacked: new...
11/21/2025

walking into Sweatfluence like 😁😄😃
TYSM for all the love on our recent polls, your feedback is GOLD. 2026 is stacked: new class times, weighted sculpt classes, more retreats, and yep… even more studios loading !!!! stay tuned!

a quick update from our New Haven studio…our steam system has been acting up this week, some classes have felt like a tr...
11/20/2025

a quick update from our New Haven studio…
our steam system has been acting up this week, some classes have felt like a tropical rainforest and others… not so much. after a ton of research and a few sleepless nights,
we finally found the root of the issue: the breaker needs to be replaced. We discovered this today and are moving AS FAST AS HUMANLY POSSIBLE to get the new one installed, ideally by tomorrow afternoon.

steam studios are rare for a reason, humidification systems can be notoriously finicky, but we take so much pride in delivering the signature Sweatfluence heat every single time. when it’s not perfect, we feel it just as much as you do!

thank you for your patience, kindness, and understanding while we get this fully resolved. we love you and we’re on it!

details just dropped on our Block Island yoga retreat at Eureka Hotel. Registration opens next week, so take advantage ...
11/20/2025

details just dropped on our Block Island yoga retreat at Eureka Hotel. Registration opens next week, so take advantage of this sneak peek!
link in bio or….

👉🏼https://www.sweatfluence.com/block-island

fresh paint, new trim, and ready to reopen tomorrow 💃🏼
11/19/2025

fresh paint, new trim, and ready to reopen tomorrow 💃🏼

11/19/2025

Time to row into that last bit of fire! End strong with controlled twists, long breaths, and a core that’s fully awake 💥

11/18/2025

mat scrunchies are HERE and we’re obsessed 💅 Grab one in studio before they’re gone!

#

we’ve got gift card specials dropping on Black Friday (every purchase gets an extra 10% on us) so we are preparing today...
11/17/2025

we’ve got gift card specials dropping on Black Friday (every purchase gets an extra 10% on us) so we are preparing today lol.

running multiple businesses with a boy who does not sit still is literally the most challenging thing in the world but we are doing our best, me and him, and one day I know he will be so proud of what we’ve built. as always, thanks for supporting our family business and making our dreams come true!!!

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!