Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

Okay… this blizzard is really doing the most lol.All evening classes today and Monday morning classes are canceled. Chec...
02/22/2026

Okay… this blizzard is really doing the most lol.

All evening classes today and Monday morning classes are canceled. Check back tomorrow at noon for an update on Monday evening classes, and keep an eye on Walla for the latest schedule changes!

Due to the incoming snowstorm, we are canceling all Sunday PM classes. Morning classes are still ON — so come get your s...
02/21/2026

Due to the incoming snowstorm, we are canceling all Sunday PM classes. Morning classes are still ON — so come get your sweat in early before snow falls! ☃️

We’ll continue to monitor conditions and will post an update tomorrow regarding Monday morning classes. Stay safe and cozy❄️🔥

02/20/2026

What an honor it is to close this studio down every night and walk into the heart of New Haven.

So thankful we have Sweatfluence here.

02/18/2026

ClassPass Confessionals 🎬

MAINE RETREAT FALL 2026something really special is coming 🤍this october, we’re hosting our second local retreat and it w...
02/16/2026

MAINE RETREAT FALL 2026

something really special is coming 🤍

this october, we’re hosting our second local retreat and it will be led by our very own elizabeth.

this experience will be transformative, deeply healing, and intentionally intimate.

think:
• yoga
• sound healing
• farm-to-table meals shared in community
• quiet time in nature
• space for reflection
• personal growth
• true self healing

this will be a smaller retreat, our first ever led by elizabeth with sweatfluence, designed for those craving depth, connection, solitude, and time to come back to themselves.

official details will land in your inbox monday 2/23.

space will be limited, and this one will fill quickly. keep an eye out. 💌

it’s a beautiful day for hot yoga and check out our cutie new hot yoga sign 🥰 thank you for your help creating this and ...
02/15/2026

it’s a beautiful day for hot yoga and check out our cutie new hot yoga sign 🥰

thank you for your help creating this and for installing!

02/14/2026

❤️‍🔥 HEART & HEAT GIVEAWAY ❤️‍🔥

This Valentine’s Day, we’re celebrating the two things that make Sweatfluence what it is…

HEART AND HEAT!

The heart of our community.
The heat of our rooms.
The people who show up, sweat hard, and support each other through it all. We love you sm!

We’re giving away THREE 10-Class Packages, one for each studio:

Old Saybrook!
New Haven!!
West Hartford (coming soon 👀)!!!

Because whether you’ve been with us since day one or you’re waiting for doors to open in West Hartford… you’re part of this movement. 🫶🏼

TO ENTER: LIKE THIS POST, SHARE TO YOUR STORY, TAG 3 FRIENDS. WINNERS SELECTED AND POSTED TOMORROW!

02/12/2026

A Sweatfluence heated flow can be a full reset:
𓄼 stress drops
𓄼 mood lifts
𓄼 body loosens up
𓄼 easier sleep

Available 7days/week🔥

🎥

newhaven

02/11/2026

Shout out to Sebastian, who walked out of our hot yoga class this morning *literally* steaming 🔥🔥🔥!

That’s the SWEATFLUENCE EFFECT!

02/09/2026

Our Students inspire us:
Meet George! 🤝
He has been practicing at Sweatfluence for years and it shows…

Longevity isn’t built in a month.
It’s built in years of consistency.

That’s why we love our hot yoga flow. Not just for the sweat, but for what it protects:

𓄼 mobility that keeps you feeling young
𓄼 balance that keeps you confident
𓄼 strength that keeps you capable
𓄼 consistency that keeps everything working

The goal isn’t to “go hard” once in a while.
It’s to keep your body ready for life, season after season.

Small reps. A lifetime of movement.
See you in class. 🔥

🎥

performing at the Super Bowl and instructing a Sweatfluence class are really one in the same???
02/09/2026

performing at the Super Bowl and instructing a Sweatfluence class are really one in the same???

New Haven, you asked for daily sculpt so here we gooooo!Mondays + Wednesdays 7 pm and Saturday 11 am with Christina Tues...
02/09/2026

New Haven, you asked for daily sculpt so here we gooooo!

Mondays + Wednesdays 7 pm and Saturday 11 am with Christina
Tuesdays 7 am with Genipher
Wednesdays 5:30 pm and Sunday 6:00 pm with Gabi
Thursdays 9 am with Rachel
Fridays 9 am with Ivy

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!