Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly

energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

04/24/2026

The heat forces you to ground down.

You can’t think about your to-do list when sweat’s dripping into your eyes. You can’t compare yourself to anyone when you’re just trying to breathe through the next pose.

Hot yoga gives you permission to want less. And somehow, that’s everything.

04/24/2026

The heat forces you to ground down.

You can't think about your to-do list when sweat's dripping into your eyes. You can't compare yourself to anyone when you're just trying to breathe through the next pose.

Hot yoga gives you permission to want less. And somehow, that's everything.

04/23/2026

I’ve luckily found my people.
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We have ONE villa left for our 2027 Costa Rica retreat:
March 12-16
March 16-20

💻 editing

retreats

we smiled SO MUCH and it’s only Wednesday!!!
04/23/2026

we smiled SO MUCH and it’s only Wednesday!!!

Final room. Both weeks.We have ONE villa left for our 2027 Costa Rica retreat✨ March 12–16✨ March 16–20It sleeps four, s...
04/22/2026

Final room. Both weeks.
We have ONE villa left for our 2027 Costa Rica retreat
✨ March 12–16
✨ March 16–20

It sleeps four, so whether it’s your friends, your family, or a “we’re finally doing this” group… this is your moment! Details at the link in our bio!

04/22/2026

When weights + yoga merge 🔥
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See you on the mat

🧘‍♀️
🎥

KZ POTTERY x SWEATFLUENCEA dreamy collab. I am so so so so SO obsessed with these!!!We asked Kat to do something special...
04/21/2026

KZ POTTERY x SWEATFLUENCE
A dreamy collab. I am so so so so SO obsessed with these!!!

We asked Kat to do something special and she actually dropped the mic with each of these! Pop into the Old Saybrook studio this Saturday, 4/24 to shop these beautiful handmade by Kat mugs after her 9:30 am class!

they’re limited, they’re stunning, and they will go so fast!

04/20/2026

Still buzzing from our first Sculpt and Beats College Appreciation night in New Haven.
Watching our college crew fill the room and push through that playlist, and sweat it out with us was incredible!

The energy was exactly what we hoped for, and we're already scheming on the next one...

spent wayyyyy too long trying to be clever with this, turns out the truth hits harder!if you know, you know. & if you do...
04/20/2026

spent wayyyyy too long trying to be clever with this, turns out the truth hits harder!

if you know, you know. & if you don’t… it’s time.

We’re looking for a few warm, reliable, and high-energy friends to join our New Haven team! This role is more than check...
04/19/2026

We’re looking for a few warm, reliable, and high-energy friends to join our New Haven team! This role is more than check-ins, it’s about creating the experience and being a part of community.

Details:
• Part-time
• Flexible hours required
• Must love people + fast-paced environments

Apply by emailing your resume to info@sweatfluence.com 💌

04/19/2026

When I opened Sweatfluence, I didn't know we'd survive a global pandemic. I didn't know we'd rebrand. I didn't know we'd grow to a second location, and I definitely didn't know we'd be franchising with a third studio on the way.

But here's what I did know: if we built something real, the community would show up.

And they did.

Through 2020, when we moved online and people logged into Zoom classes just to see familiar faces.

Through New Haven opening, when the community doubled and somehow got tighter.

Through the rebrand, when we changed our name, but kept our mission.

And now, as we franchise and prepare for a third location, I'm watching something I can't take credit for: people showing up for each other. Texting when someone's missing. Celebrating wins together. Holding space on the hard days.

That's not the business plan. That's the result of every single person who walks through the doors and decides to stay, not just for the class, but for the people.

The community keeps getting stronger. Deeper. More connected. That's the Sweatfluence.

If you've been part of this journey, thank you for showing up. If you're new here, there's always space on the mat.

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!