Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

04/24/2026

One of our favorite single leg squat derivatives that can expose our balance, challenge ankle dorsiflexion and demand recruitment of the quad and glute med.

A great day for an educational seminar and active learning event on osteoporosis - mitigating the risk of falls through ...
04/23/2026

A great day for an educational seminar and active learning event on osteoporosis - mitigating the risk of falls through balance, strength and power.

A variety of exercise interventions may be most important for long-term health.
04/22/2026

A variety of exercise interventions may be most important for long-term health.

Get moving with a structured exercise program!
04/21/2026

Get moving with a structured exercise program!

Get moving! Exercise is the best medicine.
04/18/2026

Get moving! Exercise is the best medicine.

1 hour walking - 3x weekly for 4 months60-80% of max heart rate Aerobic Fitness may contribute to CN...
04/17/2026

1 hour walking - 3x weekly for 4 months

60-80% of max heart rate



Aerobic Fitness may contribute to CNS health: Electrophysiological, Visual and Neurocognitive Evidence

04/16/2026

Thursday works !

04/16/2026

We try to apply constraints that will afford the athlete an opportunity to develop skills that will be applicable within any system.

Strength training helps older adults live longer. Penn State U. 2016. Jennifer Abbasi.
04/14/2026

Strength training helps older adults live longer. Penn State U. 2016. Jennifer Abbasi.

Way to go Nick! Nicky R conquered 3 personal records today - vertical jump, broad jump and 6” max bike speed. Yes sir! ...
04/13/2026

Way to go Nick! Nicky R conquered 3 personal records today - vertical jump, broad jump and 6” max bike speed.
Yes sir!

04/13/2026

Sprint!

04/12/2026

“Whether you think you can, or you think you can’t – you’re right“.

Sunday is always for the PMT Fam!

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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