Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

01/14/2026

Force - velocity work. The feedback gained within the workout not only guides us day to day with intensity and readiness but also allows us to be more specific with what qualities we spend more time trying to develop with limited time available.

Never stops …
01/09/2026

Never stops …

Let’s start ‘26 off with the PMT Method. Let’s go!“Improve performance at the lowest risk”
01/06/2026

Let’s start ‘26 off with the PMT Method. Let’s go!

“Improve performance at the lowest risk”

01/04/2026

Sunday work💪

In season training notes.
12/31/2025

In season training notes.

A great visit and workout from a great Bergen County hoops family- The Holsworth’s. Jim Holsworth Sr. was an outstanding...
12/28/2025

A great visit and workout from a great Bergen County hoops family- The Holsworth’s. Jim Holsworth Sr. was an outstanding player in the 1970s: leading Bergen County in scoring. His son Jim(pictured), was a great player at Bogota High and continued superb play at St. Anselm College. Liv, Jim jr’s daughter, is an 8th grader, who is athletic enough to crack the PMT Record Board today and take hold of the vertical jump record that has not been surpassed in nearly 2 years. Great work, Liv! Multiple generations of success! 🙌🫡

#11

From the PMT / JB hoops Fam ! 🎄
12/25/2025

From the PMT / JB hoops Fam !

🎄

The 4 primary components to building confidence as referenced by psychologist Albert Bandura are noted ⬇️1)performance a...
12/23/2025

The 4 primary components to building confidence as referenced by psychologist Albert Bandura are noted ⬇️

1)performance accomplishments- practice the skill. Compete within competition to gain it (small sided games)

2)vicarious experience- educate by watching an expert, watching a teammate or watching film of yourself. (Mirroring)

3)verbal support- of course coach support can improve confidence but we promote player to player uplifting feedback that helps the entire group and creates a safe environment to have confidence working on perceived weaknesses.

4)physiological- take care of your body and mind. Get sleep. Eat well. Build your physique.

12/23/2025

The Wall Sit record conquered again 💪

12/21/2025

Sunday . Back at it!

#

12/20/2025

Elf is the winner!

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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