Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

Congratulations to our guy, PMT athlete, , on being singed to play professional 🏈 with the . Doing work, brother. Well...
03/10/2026

Congratulations to our guy, PMT athlete, , on being singed to play professional 🏈 with the . Doing work, brother. Well deserved!🫡

03/09/2026

Happy Birthday, ! Thank you coming in and celebrating with the PMT fam!

03/08/2026

A prudent way to incorporate a single leg squat variation to progressively overload and improve strength. We favor the single leg variation over a bilateral stance because we find it avoids excessive lumbar stress and is a greater challenge for the lateral hip musculature.

03/06/2026

Circuit training to develop muscular endurance of the torso and hips. We apply this in 3-5 set sequences or to complete as many sets within a 10 - 20 minute period. Developing the ability to complete more work…

It must be PMT Wednesday ORANGE!! Let’s go!!
03/04/2026

It must be PMT Wednesday ORANGE!! Let’s go!!

03/04/2026

ISOs and full knee extension exercises to prep the knee and recruit the quad muscles surrounding the knee cap for knee stability.

There is always a better way. To promote athlete development we need to educate ourselves on the best ways to improve tr...
03/04/2026

There is always a better way. To promote athlete development we need to educate ourselves on the best ways to improve transfer.

03/03/2026

Single leg dead lift variation with a vertical dumbbell path favors greater recruitment of the hamstring complex. The semimembranosus and semitendinosus hamstring muscles help stabilize the knee because of their attachment to the tibia. This can divert excessive anterior translation.

Happy Birthday to the main man, TJ. Join us in wishing T a very Happy Birthday!
03/02/2026

Happy Birthday to the main man, TJ. Join us in wishing T a very Happy Birthday!

03/01/2026

Single leg squat variation that we incorporate for balance, muscular endurance and strength. We also prefer these single leg exercises because of high recruitment of the glute medius which plays a critical role in stabilization of the pelvis during locomotion.

02/28/2026

Another single leg dead lift variation. An exercise we enjoy loading up that we program to recruit the hip extensors or glute max as a result of the horizontal emphasis.

02/28/2026

Muscular endurance prep to build for a muscular development phase. 💪

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Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

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