Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

Youth sports initiative. What we all need to think of. Norway is the most decorated country as it relates to medaling at...
02/22/2026

Youth sports initiative. What we all need to think of. Norway is the most decorated country as it relates to medaling at the Winter Olympics. The foresight and understanding that the long term residual response to development could be greater than winning your 4th grade bobsled event.

🎯
02/21/2026

🎯

02/21/2026

A frequency of training twice weekly at PMT garners our 2nd training day of the week focused more around frontal and transverse plane exercises. The ecological dynamics theory of training would suggest more variability within exercise protocols and less of a focus on repeating the same movements over and over will mitigate the risk of overuse injury. However, subjective feedback from the client, movement competency, medical history and goals will dictate your training emphasis and periodization.

02/20/2026

We love programming loaded carry variations that challenge grip strength and recruit the trunk while exposing the lower body to the transverse plane. What looks simple on the surface—controlled turns over the right and left hip—becomes a test for the knees and hips, especially under load.

General fitness considerations.
02/20/2026

General fitness considerations.

Shoutout to our dude Leo for his great effort this week of conquering multiple personal records: vertical jump as well a...
02/19/2026

Shoutout to our dude Leo for his great effort this week of conquering multiple personal records: vertical jump as well as the bar hang. Way to pursue your best Leo!

02/19/2026

Link up deeper knee excursion squats with repeated horizontal jumps. A more intensive complex looking at improving power. We make note of bar speed in correlation with the load and record it over the course of the training block to measure improvement. Quite often the 1st modification when improvements plateau is reducing volume.

adding to her already impressive RSI record. Way to go, Caroline! Keep it going!
02/19/2026

adding to her already impressive RSI record. Way to go, Caroline! Keep it going!

02/18/2026

We try to apply a programming structure that promotes challenging exercises for the general fitness client that won’t excessively load the lumbar and cervical spine in compromising positions. We prefer gaining competency in general / traditional movements - and building with greater excursion through the joint range and then loading the exercise with more external resistance.

And have a few laughs while we do it 😃💪

02/18/2026

Using assistance with the long levered athlete to sit back and favor a tall shin to avoid excessive knee stress. Tolerance, time of year will dictate our progression. We tend to avoid new protocols in season so the athlete is less susceptible to elevated levels of soreness.

02/17/2026

Challenging the hips in a closed chain environment within the transverse plane - foot clocks - working through hip adduction and internal rotation with this exercise not only promotes an emphasis on balance but also is great for isolation of the lateral hip musculature. We enjoy programming this exercise as a warmup tool.

Jump shooting considerations for the youth 🏀 athlete.
02/17/2026

Jump shooting considerations for the youth 🏀 athlete.

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

Alerts

Be the first to know and let us send you an email when Progressive Movement Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Progressive Movement Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category