12/23/2025
The 4 primary components to building confidence as referenced by psychologist Albert Bandura are noted ⬇️
1)performance accomplishments- practice the skill. Compete within competition to gain it (small sided games)
2)vicarious experience- educate by watching an expert, watching a teammate or watching film of yourself. (Mirroring)
3)verbal support- of course coach support can improve confidence but we promote player to player uplifting feedback that helps the entire group and creates a safe environment to have confidence working on perceived weaknesses.
4)physiological- take care of your body and mind. Get sleep. Eat well. Build your physique.
