Kristen Thompson Structural Integration

Kristen Thompson Structural Integration Structural Integration (SI) works to lengthen stretch, and soften tissue to restore postural balance

Structural Integration is a series of 13 sessions or individual sessions designed to restore postural balance by aligning and integrating the body in gravity. Each session is 90 minutes and typically spaced 1 week apart for 13 consecutive weeks. The series is a progressive process where each session builds on the previous session. The process balances the body segments, achieving vertical alignment by working the body front to back, side to side, and top to bottom.

10/12/2025

If you live with chronic back pain, you’ve probably tried massage, chiropractic care, or physical therapy. But if the problem keeps returning, it may be about more than tight muscles.

Rolfing® Structural Integration works with the fascia, which is the connective tissue that surrounds and supports every muscle, bone, and organ.

Over time, injuries, repetitive patterns, and poor posture can cause the fascia to shorten or shift, pulling your body out of alignment and increasing strain on your spine.

The goal of Rolfing® is to restore balance in your body’s structure so gravity supports you instead of working against you.

As your posture improves, the strain on muscles and joints decreases, often relieving pain that has been present for years.

Whether your discomfort stems from prolonged sitting, sports injuries, or old injuries, Rolfing addresses the root causes.

09/12/2025

Neck and shoulder tension is one of the most common reasons people seek bodywork. Constant screen use, stress, and repetitive activities can cause the fascia and muscles in these areas to shorten and hold, limiting your range of motion and creating discomfort.

Rolfing® Structural Integration addresses the underlying structural patterns that keep tension returning.

By working with fascia throughout the whole body, Rolfers™ can relieve restrictions that start in your feet, hips, or spine and travel upward into your neck and shoulders.

The result is more space for movement, better posture, and a release of chronic holding patterns that have been weighing you down.

Address

Old Town, ME
04468

Telephone

+12079443110

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