11/10/2025
Did you know that the actual number is about 73% of the so-called “foods” in grocery stores are toxic?
🔬🎭🤦♀️👀
Most of what fills the shelves is ultra-processed & loaded with refined sugars, additives & chemicals that keep you hooked but slowly harm your body 🫣😬😢
Here’s a simple rule of thumb:
👉 If sugar is one of the first three ingredients, it’s not food it’s a dessert.
The real nourishment is found around the outer circle of the store and that’s where you’ll find whole, real foods like fresh produce, meat, fish, eggs & dairy 😋
Everything in the middle aisles???
Mostly products made to last, not to nourish ☠️🤔
Shop the perimeter, read your labels & feed your body what it actually recognizes as food ☺️🫐🥦🫑🥕