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Tuesday 1pm - 7pm Wednesday 1pm - 7pm Thursday 1pm - 8pm

Balance Counseling & Wellness, LLC

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Oldsmar, FL
Balance Counseling & Wellness, LLC

Balance Counseling & Wellness, LLC. Breathe Build Become

Stacey Fish is a Licensed Mental Health Counselor, providing telehealth and in person counseling services in Lutz, FL.

10/07/2025

Sometimes we travel to get away — to step outside the routines, roles, and responsibilities that shape our daily lives. But often, what we truly find is not escape… it’s return.

Here in Turkey, surrounded by layers of ancient history, warm sun, and the hum of life between continents, I’m reminded that travel is one of the most profound mirrors. The unfamiliar calls us to slow down, to listen more deeply, and to reconnect with the parts of ourselves that get quiet in the noise of everyday life.

It’s in the rhythm of morning tea, the call to prayer echoing across the sky, the feel of the earth beneath sacred ruins — that the body softens, the heart opens, and the soul whispers, “Welcome home.”

Wherever you are, may you pause and feel into your own inner landscape today.
Sometimes the greatest journey is the one that brings you back to yourself.

✨ Build. Breathe. Become.
— Balance Counseling & Wellness

09/09/2025

During a lunar eclipse, the Moon slips into Earth’s shadow, reminding us that shadow is not something to fear, it is part of the natural rhythm.

In therapy, we often explore the parts of ourselves that feel hidden, heavy, or uncomfortable. These “shadows” are not signs of weakness, but invitations to healing. When we bring compassion to them, we discover clarity, wisdom, and strength waiting beneath.

Just as the Moon always returns to her glow, so can we. Photo credit

08/29/2025

If you are a Therapist looking for an EMDR certification supervision group!

EMDR online Group Supervision
Every other Monday at 10 to 11 AM

I’m Stacey Fish, LMHC, EMDR Certified and CIT. I’ve had the honor of being trained and currently supervised by Dr. Dobo, and I’m passionate about supporting other therapists as they grow in their EMDR practice. EMDR has changed my practice and the way I work with my clients and I’m excited to help others build on their skills to do the same!

What I offer:
• Group Supervision: $50 per session (as many as 10 of your required group hours for EMDR certification)
• Individual Supervision: $100 per session (up to 5 of your required individual hours)

This space is collaborative, supportive, and focused on helping you deepen your confidence, gain insight with case consultation, and create community along the way.

If you’d like to join or learn more, I’d love to connect with you! Email me at info@balancecw.com

08/27/2025

Thanks to your incredible support, Balance Counseling and Wellness and I were recognized as Top 10 finalists in TWO categories for Best of the Bay 2025.

✨ Best Mental Health Clinic
✨ Best Mental Health Counselor/Therapist

We didn’t take home the Top vote this time, but being seen and celebrated among so many amazing healers in Tampa Bay feels like such an honor.

Every vote, message, and word of encouragement touched me deeply. Thank you for believing in this work, and for helping Balance continue to grow with love and purpose.

With appreciation & love always,
Stacey 🌿

08/12/2025

🌿✨ Nature’s Gentle Embrace ✨🌿

Sometimes healing doesn’t happen in a straight line.. it winds, it climbs, it finds its way toward the light.

Just like these lush green vines wrapping themselves around the sturdy trunk, our growth often comes from leaning into something steady while we stretch into new spaces. We find strength in support, beauty in connection, and resilience in the slow, steady climb.

May we all remember: it’s okay to take your time. Growth is still growth, even when it’s winding and wild. 💚

07/30/2025

There’s a moment—right before you slip into the water—when your body tightens, your breath quickens, and your mind screams,
“This is crazy. Turn back. Stay safe.”

And then…
You do it anyway.

You swim with the sharks.
You face the fear.
You move through the unknown—heart pounding, but soul expanding.

Because sometimes fear isn’t a stop sign.
It’s an invitation.

To feel fully alive.
To meet the edge of yourself and find out you’re stronger, steadier, and more courageous than you ever imagined.

In healing, as in life, we don’t wait for fear to disappear.
We move with it, through it, and beyond it—
One breath. One bold step. One sacred choice at a time.

🖤 What’s your shark?
🖤 What fear are you ready to swim with, not run from?

Photo credit - Galapagos retreat -

07/26/2025

Saturday is my Sunday and I often forget to take time for me… to reset, refocus and just be still. Today Tino and I are taking time to pause and be present.

In a world that often praises hustle and productivity, taking time for yourself is a radical act of self-love.

You are not here to be in constant motion.
You are allowed to rest.
To breathe deeply.
To step away from the noise.
To say “no” without guilt and “yes” to your inner world.

Taking time for yourself doesn’t mean disconnecting from others—it means reconnecting with you.

🌿 A quiet walk
🌿 A slow stretch
🌿 A nourishing meal
🌿 A moment to journal your truth
🌿 A deep breath with your hand on your heart

This is how you come home to yourself.

You are worthy of your own time, energy, and care—exactly as you are, right now.

Address

3980 Tampa Road Suite 202
Oldsmar, FL
34677

Opening Hours

Tuesday	1pm - 7pm
Wednesday	1pm - 7pm
Thursday	1pm - 8pm

Website

http://balancecw.clientsecure.me/, http://balancecw.com/

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