Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs

11/04/2025

🔥 FREE Injury Screens & Mobility Recovery! 🔥

We’re so excited to be at Anytime Fitness – Race Track Rd on November 8th from 10 AM–12 PM helping out this amazing fitness community! 💪

Come get injury screens, mobility work, and tips to move better — all FREE! DM us, hit the link in bio to sign up, or just walk in! Don’t miss this chance to take your recovery to the next level.

🎥 Flyer by .creative 📸

10/29/2025

🗓️ November Events with Clark Custom Therapy 💪

🟣 Nov 3 (Tue): Recovery Pop-Up @ Train Harder CrossFit & Cotee River Fitness, 4–7 PM

🟣 Nov 8 (Sat):
Move Better Workshop, 8 AM @ Relentless Sports Performance Gym | $15

🟣Free Injury Screens & Mobility Work, 10 AM–12 PM @ Anytime Fitness, 13054 Race Track Rd, Tampa, FL 33626

🟣Pickleball Tournament & Community Fundraiser for Sevi, 1–5 PM @ Pick & Pint – Largo 🎁 Free session raffles!

🟣 Nov 10 (Mon): Recovery Pop-Ups @ Keep Pulling USF Weightlifting, 4–7 PM & CrossFit Westchase, 4:30–7:30 PM
🟣 Nov 15 (Sat): Clearwater Beach Brawl Competition 8–4 PM @ Pier 6 | Recovery Pop-Up & Vendors
🟣 Nov 17 (Mon): Recovery Pop-Ups @ CrossFit Train Harder & Cotee River CrossFit, 4–7 PM
🟣 Nov 24 (Mon): Recovery Pop-Ups @ CrossFit Westchase & CrossFit Decimate, 4–7 PM
🟣 Nov 25–28 (Tue–Fri): Closed for Thanksgiving – driving home to Chicago to visit family (20-hour drive)

✨ DM us or book online to save your spot! Let’s keep moving, recovering, and supporting our community together.

10/13/2025

💪Squat Clean Step-by-Step💪

✅ Setup: Shoulder-width stance, bar over mid-foot, grip just outside legs, chest up, core braced, eyes forward.

✅ Ex*****on:
● First Pull: Hips & shoulders rise together, bar close to shins, back neutral.
● Second Pull / Extension: Explosive hip, knee, ankle extension, shrug shoulders.
● Pull Under: Drop quickly into a front squat, elbows high and outside.
● Catch: Bar rests on shoulders, hips below parallel, core tight.
● Finish: Stand tall, full hip & knee extension, bar stacked over mid-foot.

⚠ Common Faults:
● Lack of full hip extension in the second pull.
● Bar drifting away from the body.
● Receiving too high (bar not on shoulders, hips too high).
● Collapsing in the front squat position.
💬 Question for you: Which part of the clean challenges you most — the pull, the catch, or the stand?

🏥 Tip: Struggling with mobility, technique, or strength? Come see us for a PT session to lift safely and effectively.

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10/06/2025

💪 Empower. Recover. Move Better.

Join us this Saturday, October 11th, for a morning focused on you — your movement, your recovery, your performance.

✨ 8:00 AM: Move Better Workshop — unlock mobility & flexibility

✨ 10:30 AM: Dry Needling Event — relieve pain, restore performance

Spaces are limited — sign up now and invest in feeling your best.

📍600 Mt Vernon St, Oldsmar, FL (across from CrossFit Westchase)

🔗 Link in bio to sign up or scan the QR code!

10/02/2025

🏋🏼How to Sn**ch (Simplified)
1⃣ Set Up → Feet hip-width, wide grip, chest up, eyes forward.
2⃣ First Pull → Back flat, bar close, hips + shoulders rise together.
3⃣ Extension → Drive through the floor, explode with the hips.
4⃣ Pull Under → Shrug, then dive under FAST.
5⃣ Catch → Lock it overhead in a deep squat.
6⃣ Finish → Stand tall, bar over mid-foot.
⚠ Common Mistakes
● Not extending hips fully.
● Bar swinging out instead of staying close.
● Hips shooting up too fast.
● Shoulders leading too early.
🔥 Tip: Film your lift in slow motion — the camera never lies.
💬 What’s the HARDEST part of the sn**ch for you

#

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09/30/2025

🎃 October is looking spook-tacular!
From PT Pop-Ups to Move Better Mobility Classes, we’ve got all the tricks & treats to keep you moving, recovering, and performing at your best. 🕸️💪

📸: .creative

👉 DM us for all your PT needs or questions
🔗 Link in bio to book online

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09/29/2025

🎃 October is looking spook-tacular! From PT Pop-Ups to Move Better Mobility Classes, we’ve got all the tricks & treats to keep you moving, recovering, and performing at your best. 🕸️💪

📸: .creative

👉 DM us for all your PT needs or questions
🔗 Link in bio to book online

09/24/2025

👎😩 Rounded shoulders? Tight neck? Chest pulling you forward?
That’s upper crossed syndrome creeping in… but we’ve got your fix 💥

🔥 Try these 4 posture resets:

1️⃣ Chin Tucks – 2–3x8–10 (5s hold)
👉 Keeps your neck stacked & stable so your head doesn’t drift forward.

2️⃣ Band External Rotations – 2–3x12–15
💪 Strengthens rotator cuff, rhomboids & traps = shoulder blades in the RIGHT spot (not rounded).

3️⃣ Scapular Push-Ups / Plank Plus – 2–3x10–12
⚡️ Trains your serratus = stronger overhead reach, punches & pushes.

4️⃣ Pec “W” Doorway Stretch – 2–3x20–30s
👐 Opens up your chest so your back muscles can move FULL range & keep shoulders pulled back.

✨ Together, these drills rebalance tight pecs/upper traps vs. weak neck & mid-back muscles = better posture, stronger lifts, less pain.

🚀 Ready to unlock your best posture + stronger performance?
📅 Book a session with us today (link in bio)
👉 Follow 👉 for more strength, posture & performance tips! 💥

🔖 Save this for later & share with a friend who needs it!

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09/22/2025

Not every day in the gym is about chasing PRs. Some days, it’s about slowing down, moving with intention, and keeping your body ready for the long game.

We’re athletes too — we know the frustration of aches and setbacks. That’s why we focus on helping you recover, rebuild, and keep performing at your best.

💡 Want to take recovery further? Nutrition matters.
🥗 Drop a comment if you’d like our Mediterranean-style recipe book for reducing inflammation.
📩 DM us if you want to learn how PT + nutrition together can help you move, feel, and perform better

Want this workout outfit? You can buy yours

07/23/2025

What does it take to pull yourself toward something bigger?

It takes showing up when it’s easier to quit. 💥
It takes trying, failing, and trying again. 🔁
It takes believing in something—even when you don’t have proof yet. 🌱

This photo of says it all. 🏋️‍♂️
Last year, he didn’t make the grid league team.
This year, he did. 💪

Not because things got easier—but because he got more focused. More disciplined. More ready. 🎯

That’s what it means to become unstoppable. 🚀

Whether you’re chasing a dream, healing from something, or just trying to stay consistent in a world that pulls you in a million directions—this is your reminder:

Progress takes time. ⏳
Momentum takes effort. ⚙️
Growth takes guts. 💥

Some seasons feel like wins. 🏆 Others feel like work. 🛠
But we keep chipping away—
One rep. One decision. One climb at a time. 🧗‍♂️

And we don’t do it alone. 🤝
It also takes support. 💙
It takes community. 🫶
The kind that challenges you and believes in you—even on the days you don’t believe in yourself. 💪✨
That’s how we met Edgar—through our CrossFit community. 🏋️‍♂️
He was supported, coached, and encouraged by a gym that feels like family. 👨‍👩‍👧‍👦💯

A place we hold close to our hearts. ❤️
A place we’ve worked with for years. 📅
A place that gave him room to grow: . 🔥
That’s what makes people unstoppable too—community. 🚀

Believe in yourself. 🌟
Lean on your people. 🙌
Forgive your missteps. 💛
Keep showing up. 💥

Your goals, your healing, your vision—it’s all possible. 💫
Keep pulling. Keep rising.
Become unstoppable. 🔓🔥

07/16/2025

🔥 WOD WEDNESDAY: Plank Shoulder Series 🔥
Stability ✅ Strength ✅ Shoulder control ✅ Core activation ✅
This advanced circuit hits all the muscles that fire during plank and side plank variations while challenging shoulder stability and strength through dynamic movement.

💪 The Series:
1️⃣ Side Plank + Dumbbell Shoulder Abduction
2️⃣ Side Plank + Dumbbell Shoulder Flexion
3️⃣ Side Plank + Dumbbell Shoulder External Rotation
4️⃣ Plank Up/Downs (Elbow to Hand Transitions)

🎯 What You’re Training:
• Rotator cuff and shoulder stabilizers
• Core strength + anti-rotation control
• Scapular and trunk coordination
• Glute med activation
• Total-body endurance under tension

👩‍⚕️ Why We Love It at Clark Custom Therapy:
We love it because most people don’t just come in with weak shoulders — it’s usually about proximal stability during dynamic movement. A weak glute med and core are common, and this series dynamically targets both while challenging shoulder stability at the same time.

⚡️ Pro Tips:
• Use light weight with slow, controlled movement
• Keep hips lifted in side plank to engage glutes and obliques
• Modify with bottom knee down if needed
• Great for overhead athletes, CrossFitters, and those rehabbing or preventing shoulder injuries

➡️ Save this post and try it as part of your WOD, warm-up, or accessory circuit.
📍Tag us when you try it or if you need modifications!

07/08/2025

Grab a partner and try this core exercise!🔥

Start in a forearm plank with your elbows on the Swiss ball, then progress to a high plank (hands on the ball, feet on the ground). To level it up, have your partner add rapid taps or slaps to the ball—these unpredictable perturbations light up your core, improve shoulder stability, and challenge your neurological control and reaction time. 🧠💪

✅ Benefits:
• Deep core and shoulder stability
• Neuromuscular control & coordination
• Improved reactivity under dynamic conditions

Perfect for athletes, weekend warriors, or anyone looking to step up their plank game. Who’s brave enough to try this one? 😅

And this is just a taste… we’ve got a Daily Abs Challenge coming soon 👀🔥

If you like a good burn, want better core strength, and love a little accountability, you won’t want to miss it. Stay tuned!

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