Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs

Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs Manual Therapy focused Physical Therapist - Clark Custom Therapy, LLC. - Fittness enthusiast

12/24/2025

✨ On the 1st day of Christmas, movement gave to me…
Diaphragmatic breathing on a Swiss ball — an essential reset for the nervous system and the foundation for better movement quality.

🎄 2 sets of 12 breaths
➕ 5-second inhale + 5-second slow exhale

🔁 PRO TIP: Nervous system resets work best when recovery and circadian rhythm are supported. Pairing this with PRO-SUN from supports readiness and recovery.

🎥 .creative



PerformanceTraining TenPerformance
DrivenPerformance ClarkCustomTherapy 🎄

12/23/2025

✨ On the 2nd day of Christmas, movement gave to me…

World’s Greatest Stretch (with Bent elbow)— a full-body mobility staple that opens the hips, thoracic spine, and ankles with control.
🎄 2 sets of 12 reps
➕ Add a 5-second pause in each position

🔁 PRO TIP: This is a perfect morning reset. Pairing this with B-COMPLEX from supports energy, focus, and mobility to start the day feeling primed.

🎥 .creative



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12/21/2025

✨ On the 4th day of Christmas, movement gave to me…

Push-Up + — builds upper-body strength while reinforcing scapular control and shoulder stability.

🎄 2 sets of 12 reps
➕ Add a 5-second protraction hold

🔁 PRO TIP: Scapular control is strength work. Pairing this with PRO-TUBERLULENCE from supports muscle recovery and joint integrity for resilient shoulders.

🎥 .creative



PerformanceTraining TenPerformance
DrivenPerformance ClarkCustomTherapy 🎄

12/21/2025

Strong doesn’t always look loud. 💪✨
Sometimes it looks like showing up, moving your body, and taking care of it — all in the same day. 🤍

Pushing when it’s time. 🔥
Slowing down when it matters. 🧘‍♀️
Movement with intention. 🎯

🏃‍♀️ 🏋️‍♀️ ⚖️ 🤝 ❄️ 🌿 🌊

12/20/2025

✨ On the 5th day of Christmas, movement gave to me…

🍑Single-leg glute bridges — key for early glute activation, pelvic control, and addressing side-to-side imbalances.

🎄 2 sets of 12 reps
➕ Add a 5-second hold at the top

🔁 PRO TIP: Activation work still drives adaptation. Pairing this with PRO-CLEAN GF Protein from supports glute engagement, pelvic control, and long-term balance between sides.
🎥 .creative



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12/19/2025

✨ On the 6th day of Christmas, movement gave to me…
Swiss ball pass-throughs — a great way to improve shoulder mobility, thoracic extension, and overhead control with core engagement.
🎄 2 sets of 12 reps
➕ Add a 5-second pause at end range
🔁 PRO TIP: Shoulder mobility sessions still tax the system. Pairing this with PRO-RECOVERY + CARBS from supports energy availability and tissue adaptation without excessive soreness.
🎥 .creative



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12/18/2025

✨ On the 7th day of Christmas, movement gave to me…

Reverse leg lift hip raises — a lower-core and hip control exercise that improves posterior-chain activation and protects the low back.

🎄 2 sets of 12 reps
➕ Add a 5-second hold at the top

🔁 PRO TIP: Posterior-chain and lower-core work need fuel. Pairing this with PRO-RECOVERY + CARBS from supports training output, recovery, and spinal protection during strength phases.

🎥 .creative




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12/17/2025

✨ On the 8th day of Christmas, movement gave to me…

Lift-Offs — an excellent end-range mobility drill for hips or shoulders that builds active control, not just flexibility.

🎄 2 sets of 12 reps
➕ Add a 5-second lift-off hold

🔁 PRO TIP: Active end-range control requires focus and coordination. Pairing this with PRO-CREATINE from supports strength and mind-body awareness during precision mobility work.

🎥 .creative




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12/16/2025

✨ On the 9th day of Christmas, movement gave to me…

Deadbug with a Swiss ball — a staple for core stability, coordination, and maintaining spinal control while the limbs move.

🎄 2 sets of 12 reps
➕ Add a 5-second controlled hold

🔁 PRO TIP: Low-threshold core work benefits from staying recovered and well-hydrated. Pairing this with PRO-HYDRATE from supports performance between sessions without overstimulating the nervous system.




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12/15/2025

✨ On the 10th day of Christmas, movement gave to me…

Rear-Elevated RDLs — a go-to for posterior-chain strength, single-leg stability, and improving hip hinge mechanics.

🎄 2 sets of 12 reps
➕ Add a 5-second pause at the bottom

🔁 PRO TIP: Single-leg strength work demands real adaptation. Pairing this with the Strength Bundle (PRO-CLEAN GF Protein + PRO-CREATINE) from supports muscle repair, strength output, and posterior-chain development.

🎥 .creative





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12/14/2025

✨ On the 11th day of Christmas, movement gave to me…

Side Plank with External Rotation — a great move for strengthening your core while keeping your shoulders strong and stable.

🎄 2-3 sets of 12 reps per side
➕ Add a 5-second hold where it feels hardest

🔁 PRO TIP: This exercise challenges your shoulders and core at the same time. Pairing it with PRO-TUBERLULENCE from helps support muscle recovery and joint health so your body can keep handling this kind of work.

🎥 .creative



12/13/2025

✨ On the 12th day of Christmas, movement gave to me…

Pec Series (Snow Angels, Dynamic W’s, Shoulder Flexion)
🧠 2 sets of 12 reps
➕ Progress with a 5-second end-range hold

🔁 PRO TIP: End-range shoulder work places real demand on tissue. Pairing it with Anti-Aging Bundle
✔️PRO-RECOVERY or PRO-TUBERLULENCE
✔️PRO- HYDRATE
✔️ PRO B-COMPLEX helps support recovery, collagen health, and long-term joint resilience — so these mobility gains actually stick.

🙌Open the chest. Improve shoulder mechanics. Reset posture.

🎄Celebrate mobility, strength, and consistency. 🎅🎁

🎥 .creative


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600 Mt. Vernon Street
Oldsmar, FL
34677

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