Dr. Chukwudi Ufondu -SnowspirationsHealth

11/11/2025

PREVIOUSLY RECORDED

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Dreaming of Babies?
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SGHS Lunchtime Open Fertility Clinic with Dr. Chudi
Topic: 10 Daily Practical Habits For Couples Believing For Babies

Let's dive into practical steps you can take daily to support your journey!

Tune in on SGHS Facebook Live!

https://www.facebook.com/share/v/1EhkxA5sQw/
Dr. Chudi will share essential tips like:

1. Fuel Your Body: Balanced nutrients for energy.
2. Stay Hydrated: Water for cervical mucus.
3. Move Your Body: Light cardio for circulation.
4. Dress Smart: S***m-friendly choices.
5. Know Your Cycle: Track ovulation.
6. Boost Nutrients: Zinc for men, Folate for women.
7. Mind Your Habits: Limit caffeine & alcohol.
8. De-Stress: Daily relaxation.
9. Connect: Evening chats for intimacy.
10. Consistency makes all the difference!
We can't wait to see you there!

Dr. Chudi Ufondu. MBBS, MPH , CPH
SnowspirationsHealth Global Health Solutions (SGHS)

11/11/2025

SGHS Lunchtime Open Fertility Clinic with Dr. Chudi
Topic: 10 Daily Practical Habits For Couples Believing For Babies

11/11/2025

11/10/2025

PREVIOUSLY RECORDED!!!

SGHS LUNCHTIME OPEN FERTILITY CLINIC WITH DR.CHUDI

Detail

Event Lunchtime Open Fertility Clinic With Dr. Chudi Ufondu

Topic 10 Important Facts About Male & Female Fertility

Date Today, 10th November, 2025
Time 12:00 PM EST USA (6:00 PM WAT)

Venue/Platform SGHS

https://www.facebook.com/share/v/1D7C5vFgv8/ Facebook Live

📝 Presentation Outline: 10 Important Facts About Male & Female Fertility

​I. Introduction
​A. Welcome & Objectives:

Goal:

♧ To debunk myths and share 10 essential fertility facts.

​B. Defining Fertility: Brief overview of what constitutes "successful conception" and when to seek help (the "12-month rule," or 6 months if over 35).

​II. The 5 Facts About Female Fertility.

​Fact 1: The Age Factor is Real.

♧ Sharp decline in egg quality/quantity after 35 and the importance of timely planning.

​Fact 2: Ovulation is Key.

♧ The menstrual cycle, identifying the fertile window, and tools for tracking (LHR strips, basal body temperature).

​Fact 3: Lifestyle Matters.

♧ Focus on BMI, stress, and toxins (smoking/alcohol) and their direct impact on egg health and hormones.

​Fact 4: Common Causes of Infertility.

♧ Briefly mention PCOS, Endometriosis, and Tubal Factor as common issues.

​Fact 5: Fertility Preservation is an Option.

♧Introduce egg freezing as a proactive choice for women who delay starting a family.

​III. The 5 Facts About Male Fertility.

​Fact 6: Male Factor is Equally Common.

Male infertility contributes to nearly 50% of cases.

​Fact 7: S***m Health is Dynamic.

♧ Explain that s***m is produced constantly and can be improved in 3 months.

♧Key parameters: count, motility, and morphology.

​Fact 8: Heat is the Enemy.

The negative effects of hot tubs, tight underwear, and laptop heat on s***m production.

​Fact 9: Lifestyle Impacts S***m.

♧ Focus on diet (antioxidants), exercise, and avoiding heavy alcohol/drug use.

​Fact 10: Testing is Simple.

♧ Introduce the Semen Analysis (SA) as the primary diagnostic tool and emphasize its non-invasive nature.

​IV. Conclusion & Next Steps

​A. Summary: Recap the 10 facts—it takes two, and lifestyle is critical.

​B. When to Seek Help:
Reiterate when to consult a specialist.

​C. SGHS Resources: Briefly mention programs or services offered by Snowspirations Health.

​D. Live Q&A: Open the floor for questions from the Facebook Live audience.

Dr.Chudi

11/10/2025

"Words matter, especially unspoken, careless whispers to yourself"
~Dr. Snow

11/10/2025

10 Important Facts About Male & Female Fertility.
To debunk Fertility myths with facts. SGHS LUNCHTIME OPEN FERTILITY CLINIC WITH DR.CHUDI