11/11/2025
✨ “Find calm through your senses — come back to the present, one breath at a time.” ✨
💭 Do you ever feel your body reacting before your mind can catch up?
When trauma triggers appear, it’s easy to feel pulled back into the past. Grounding through your five senses helps bring you back to the present moment — where safety and control live. 🌿
Try this simple 5 Senses Grounding Technique:
👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
Take a slow, deep breath.
You’re safe. You’re here. You’ve got this. 💛
