Bay Area Orthopaedic Specialists

01/22/2025

04/08/2024

April is National Foot Health Awareness Month

According to the American Podiatric Medical Association, approximately 20 percent of the U.S. population has at least one foot problem annually. It may be the result of poor fitting shoes, or the result of an underlying health problem such as peripheral neuropathy, diabetes or obesity. The average person takes approximately 10,000 steps per day, which adds up to three million steps per year. With 26 bones plus 33 joints, our feet serve as the foundation for the rest of our body. If the feet are not mechanically sound, it can affect the knees, hips and even the lower back.

Important tips for healthy feet
1. Inspect your feet daily and use a mirror to check the bottom of your feet for injuries, cracks, peeling, or dry skin.
2. Dry your feet and between your toes after showering to avoid fungal infections. Then, moisturize feet and heels with a good lotion.
3. Remember your feet need sunscreen too! Apply between toes and on ankles to avoid sunburn and prevent skin cancer, which often goes unnoticed in this area of the body.
4. Stretch your feet, ankles and lower legs daily and before exercising to keep the muscles strong and to avoid injury.
5. Maintain a healthy weight through diet and exercise. Excess weight puts pressure on the feet leading to general foot pain, heel pain, stress fractures, circulatory problems and arthritis.
6. Wear shoes with good support and a low heel. Keep high heels below two inches in height. Make sure shoes have enough space without rubbing or squeezing toes.
7. Replace your walking or exercise shoes every six months or 500 miles in order to avoid foot and heel pain.

If you suffer a foot or ankle injury, call and schedule an appointment with Daniel Perez DPM https://www.bayareaorthofl.com/daniel-perez-dpm-aacfas/ The sooner you are treated the better outcome you will have. Call Bay Area Orthopaedic Specialists to schedule your appointment now 727-209-6677

04/07/2024

Today, let’s celebrate the incredible efforts of healthcare professionals worldwide, working tirelessly to keep us safe and healthy.

03/31/2024

Thanking a doctor for the difference they make in your life and the life of your loved ones should take place year-round, not only on National Doctors Day. To the Bay Area Orthopaedic Specialists Doctors, we thank you for your dedication, skill and unwavering commitment in providing high-quality health care to our medical community https://www.bayareaorthofl.com/

03/29/2024

Wishing our patients, family & friends a happy & fun filled holiday weekend.

03/25/2024

Proud to be a sponsor of the Florida Suncoast Soccer League . Looking good Dr. Michael L. McPherson

[2023/24] D1 • Calm.

Dr. McPherson for Rowdiest FC at 🏟️ Puryear.

📸 12th Man Recap

suncoastsoccer.com

03/21/2024

Bay Area Orthopedic Specialists is excited to announce that Matt Ragsdell D.O. has joined the practice. Dr. Ragsdell is a board certified, fellowship-trained orthopedic surgeon specializing in General Orthopedics, Joint Reconstruction and Sports Medicine. To learn more about Dr. Ragsdell or to schedule an appointment, please visit https://www.bayareaorthofl.com/matt-ragsdell-d-o/
Please help us welcome Dr Ragsdell to the team!

03/17/2024

Wishing everyone a safe and Happy St Patrick's Day !

03/14/2024

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance, prevent falls, increase your flexibility, and even help relive back pain .

03/08/2024

Please help us wish David Braun MD a Great Birthday Weekend! May this coming year be filled with good health, love, family, and fun.

02/14/2024

Happy Valentines Day

02/07/2024

Another appreciation plaque awarded this morning to Bay Area Orthopaedic Specialists from Rockin For Tots/ Marines Toys For Tots for helping put smiles on the faces of the needy children in Pinellas County on Christmas morning. We appreciate you!
Marine Toys for Tots Foundation