The Studio On Front

02/08/2026

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02/07/2026

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02/06/2026

On any given Tuesday, Thursday or Saturday one will find the studio (The Studio On Front ) where I teach holds many stories!

‼️ It’s no secret that my programming is designed to PUSH you, CHALLENGE you, MEET you RIGHT WHERE YOU ARE, and help provide CHANGES you’re seeking!

*️⃣ It’s also not lost on me that client’s SHOW UP with road blocks, hurdles, insecurities, heartbreak, uncertainty and the WHEREWITHAL TO WORK HARD, LEARN, BUILD HEALTHY HABITS, EARN RESULTS!

💯 YOU 🫵🏻 are enough! Your story is part of your strength! Come build on it with Four S Fitness!

2️⃣ Spots open for class tomorrow!
🔥 Hot/Infrared Mat Pilates!
We use body weight and equipment for specific modalities! See you on the mat!

🔗 https://www.signupgenius.com/go/FSF

02/06/2026

02/05/2026

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These educators put in the work last night🔥 💪

Thank you to c.a.boces for partnering with PPT to bring strength training and healthy habits to teachers! We love working with communities ❤️

If you’re ever looking for fitness workshops or educational programs 👀 PPT is here for you! Message us today or tag the coworker you want to start working out with 😉

02/02/2026

🎉 Kicking off February strong at RC Fitness! 🎉

This week marks the first Mobility Mixup and Indoor Power Walking classes of February, and we’re excited to get moving with you! 🚶‍♀️🧘‍♂️

Group exercise classes are about so much more than just a workout:
💪 Built-in motivation and accountability
🤝 A supportive, encouraging community
🧠 Improved mood, energy, and mental health
🔥 Structured workouts that make you push a little harder

Whether you’re loosening up with a 30 minute Mobility Mixup class (4:30pm) or getting your steps in with our 45 minute Indoor Power Walking (5:15pm), you’ll leave feeling stronger, energized, and proud you showed up.

Come move, sweat, and start February on the right foot with us! 👟✨

All classes taught at The Studio On Front . Please reach out for more information!

01/29/2026

ELEVATE your FITNESS with PILATES STRENGTH, ALL things FUNCTIONAL FITNESS, CIRCUIT TRAINING and for the winter months ... HOT/INFRARED PILATES! Result driven classes programmed to build and enhance STRENGTH, STAMINA, STABILITY and STRETCHING! Classes are also designed to complement other fitness tra...

01/28/2026

💪🔥 Tomorrow at RC Fitness 🔥💪

Let’s finish January strong and carry that momentum forward! 💥 We’ve got two powerful Wednesday classes to help you close out the month feeling accomplished and energized.

🏋️‍♀️ Strictly Strength- 4:30pm (45 minutes)
Build muscle, boost metabolism, and feel strong from the inside out. Strength training supports bone health, confidence, and long-term results.

❤️‍🔥 Cardio Express- 5:15pm (30 minutes)
Quick, efficient, and effective. Get your heart rate up, burn calories, and leave feeling refreshed—even on a busy day.

Show up. Work hard. Finish January strong.
You’ve got this—see you there at The Studio On Front ! 💪

01/27/2026