The Forney Wellness Group

Home
United States
Olean, NY
The Forney Wellness Group

Our vision is to help people make sustainable lifestyle changes that ground the mind, body, and soul.

01/30/2026

Happy Friday!!! Stay on top of your nutrition as we head into the weekend!!

Protein-packed, but make it fancy 😌✨

Fruit & nut chicken salad loaded onto toasted sourdough, finished with a crumble of feta for that salty bite. Sweet, savory, crunchy, creamy—this one does it all.

🥪🍎🥜🧀
💪 30g protein
🔥 Lunch that actually keeps you full

Would you add a drizzle of honey or keep it classic? 😏

01/27/2026

At Forney Wellness Group we do not believe in quick fixes. 💜

I believe in habits that support your body, your nervous system, and your real life — especially when stress is high and time is limited.

Sustainable wellness is not about doing everything perfectly.
It’s about building rhythms that actually last from nutrition to physical movement, to emotional health.💜

Calm. Consistent. Supportive. 🌿

01/18/2026

🍲 Nourish Sunday 🍲

Nourishment isn’t just about what you eat — it’s about how food makes you feel.

Today, focus on a healthy comfort meal that feels grounding and satisfying, while also setting yourself up for a supported week ahead.

✨ Comforting meal idea:
• Hearty soup or stew
• Roasted vegetables with grains
• Baked chicken or tofu with seasonal veggies
• Warm bowls with rice, quinoa, or lentils

🫙 Simple meal prep ideas for the week:
• Roast a tray of vegetables to mix into meals
• Prep a pot of soup for easy lunches
• Wash and chop produce for quick snacks
• Cook a grain base (rice, quinoa, farro) for multiple meals

Gentle preparation today can ease stress during the week — and that’s a form of self-care. 🤍

What’s your favorite comfort meal that also nourishes you?

01/08/2026

🌤️ Have you moved today? 🌿
This is my kind of weather—cool air, bright sunshine, and that fresh, crisp feeling that wakes up the body and mind.

Step outside for a brisk walk, stretch in the sunshine, or simply breathe it all in. However you choose to move (or pause), let the fresh air do its work.

✨ Little moments of movement add up.
✨ Sunshine counts as self-care.
✨ Do what works for you.

How are you getting outside today? 💛🚶‍♀️🌞

01/04/2026

Sustainable wellness isn’t about doing more 🌸

It is about doing what fits:
• your stress level
• your schedule
• your energy

When wellness works with your life instead of against it, consistency becomes possible.

We are here to support you!

01/01/2026

✨𝓢𝓽𝓻𝓾𝓬𝓽𝓾𝓻𝓮 + 𝓼𝓾𝓹𝓹𝓸𝓻𝓽
= 𝓼𝓾𝓼𝓽𝓪𝓲𝓷𝓪𝓫𝓵𝓮 𝓬𝓱𝓪𝓷𝓰𝓮.

🌱 Motivation fades.
Life gets busy.
Habits stick when there’s a plan and guidance — not pressure.

You do not have to do this alone.💜

12/31/2025

I am opening a few complimentary nutrition and wellness consults starting in January.

This is for you if you want guidance and support, not another plan you will quit.

Comment or private message me “Wellness Reset” to reserve your spot!

12/30/2025

Why most wellness advice doesn’t stick……Because it ignores stress, time, and real life.
Sustainable wellness isn’t about doing more — it’s about doing what fits. Follow along — I am sharing a new approach built for women 40+.

12/29/2025

I am changing how I show up here, and here’s why. I have shared daily wellness tips hoping they would help and I know some have.

But I have also learned this:

Tips do not create change. Support, structure, and sustainability do.

Most people already know what they “should” do. What they are missing is a realistic plan that fits real life; stress, schedules, and all.

That is why I am shifting my focus.

From quick tips → to guided, sustainable lifestyle change

From information → to education & transformation
If you are tired of starting over, we have something different that is designed for real people, not perfect routines.

If this resonates with you, comment RESET or send me a private message.

I’ll be sharing what’s coming next.

12/28/2025

🌿 Reflection Sunday 🌿

As the week comes to a close, take a gentle pause.
Notice the moments that brought you calm, joy, or clarity.

✨ What filled your soul this week? ✨

Carry those moments with you as you step into a new week — grounded, grateful, and present. 🤍

12/27/2025

✨ Self-Care Saturday ✨

Today is your reminder that rest is productive.
You don’t need to earn your rest — your body and mind deserve it simply because you exist.

Slow down.
Cancel what can wait.
Refill your energy without guilt.

Rest today so you can show up tomorrow feeling grounded and restored. 🤍

12/24/2025

🎄✨ Merry Christmas from The Forney Wellness Group ✨🎄

We hope you find moments of peace, warmth, and connection — whether that looks like time with loved ones, quiet reflection, or simply slowing down.

May this season remind you to care for your mind, body, and soul, and to give yourself grace just as much as you give to others.

Wishing you comfort, joy, and gentle moments today and always. 💜

Address

Olean, NY

Website

http://www.forneywellnessgroup.com/

Alerts

Be the first to know and let us send you an email when The Forney Wellness Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Forney Wellness Group:

Shortcuts

Want your practice to be the top-listed Clinic in Olean?