The Forney Wellness Group

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Olean, NY
The Forney Wellness Group

Our vision is to help people make sustainable lifestyle changes that ground the mind, body, and soul.

12/08/2025

🌿 Move Your Body Monday

Gentle stretch routine 💜

Moving your body doesn’t have to be intense to make a difference. Start your week with a few slow stretches and notice how your body feels afterward.

✨ Try this:
• Roll your shoulders back & down
• Reach your arms overhead
• Gently twist side to side
• Slow forward fold

Take your time… let your breath guide your movement.

A calm body supports a calm mind.

12/07/2025

✨ Soulful Sunday
Affirmation of the Day:
“I honor my mind. I nourish my body. I nurture my soul.”

Take a moment to set your intention for the week ahead.
Your journey matters, and we’re here to support you. 💜

12/06/2025

💆‍♀️ Self-Care Saturday
Take time today to reconnect with yourself.
Try journaling, relaxing music, a warm bath, or simply sitting in stillness.

💜 Self-care isn’t selfish, t’s essential!

12/05/2025

🎉 Wellness Wins Friday
We want to celebrate YOU!
Share a small win from your week—maybe you rested more, practiced gratitude, or drank more water.

✨ Progress is progress, no matter how small.

💜

12/04/2025

✨ Thursday Wellness Reminder
Your body is always communicating with you — through tension, ease, energy, and even stillness.
Take a moment today to pause and ask yourself:

“What do I need right now?”

A sip of water, a stretch, a breath, or a moment of silence can shift your entire day.
Be gentle with yourself. 💜

12/03/2025

🥗 Nourish Your Body

Fuel yourself with whole foods that support long-term wellness.
Try adding one extra serving of fruits or veggies to today’s meals, small steps build powerful habits.

💜 Your body will thank you.

12/02/2025

🌿 Wellness Tip Tuesday

Daily movement doesn’t need to be intense to be effective.
Try a 10-minute walk, slow stretching, or gentle yoga flow.

✨ The goal: Move in a way that feels good for your body. This looks different for everyone. Go outside or stay indoors, whatever works for you.

11/30/2025

✨ As we ease back into our rhythm…

This week, we invite you to reconnect with the practices that ground your mind, body, and soul.
Slow down, breathe deeply, and make room for stillness.
A gentle reminder:
At the Forney Wellness Group, we believe wellness DOES NOT require perfection—just presence.

We are so grateful to share this journey with you. 💜

11/29/2025

🌿✨ We’re Back! ✨🌿
It’s been a little while… but we’re excited to reconnect with our amazing wellness community! 💚

Over the next few weeks, we will be sharing tips, resources, and inspiration to help you feel your best—mind, body, and spirit, especially during this holiday season🙌💆‍♀️🧘‍♂️

Thank you for sticking with us. We’ve missed you, and we’re ready to get growing again—together! 🌱🤝

Stay tuned… great things are coming! 💫

🌸

10/10/2025

🌿 World Mental Health Day 2025 🌿

Today, we pause to honor the importance of mental health — the foundation of our overall well-being.

At Forney Wellness Group, we believe that true health is a balance of mind, body, and spirit.

🧠 Mind — Take a moment to breathe, reflect, and show yourself compassion. Your thoughts matter.

💪 Body — Move, rest, and nourish yourself. Every small act of self-care builds strength from within.

💫 Spirit — Stay connected — to purpose, to others, and to the peace that lives within you.

This World Mental Health Day, let’s remind ourselves and each other that healing and growth happen when we care for all parts of ourselves. 🌸

✨ Let’s make mental health a priority — today and every day.✨

07/04/2025

Healthy Shopping Savings: Stick to Your Shopping List 📝

Plan your meals for the week ahead and create a shopping list based on your planned recipes and ingredients. 🥑🥕🥦 By sticking to your list, you'll avoid impulse buys and unnecessary spending on items you don't need.

Take inventory of your pantry, fridge, and freezer BEFORE HEADING TO THE STORE to ensure you're only buying what you need. With a well-planned shopping list in hand, you'll save time, money, and reduce food waste.

07/03/2025

YOU DON’T HAVE TO BREAK UP WITH PIZZA 🍕

Truth time: YOU DON’T NEED TO GIVE UP YOUR FAVORITE COMFORT FOODS to start eating more plants. A plant-based lifestyle is about ADDING MORE NUTRITION — NOT SUBTRACTING JOY. 🌈

💡 Try topping your pizza with arugula or adding bell peppers and mushrooms to your pasta.
🌯 Throw beans into your burrito bowl.
🍓 Snack on fresh fruit instead of reaching for processed treats.

These little swaps fuel your energy, lift your mood, and support your long-term health — without the food guilt.

https://forneywellnessgroup.com/the-power-of-plant-based-diets-how-to-include-more-fruits-vegetables-in-your-meals/

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Olean, NY

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http://www.forneywellnessgroup.com/

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