Ashokan Meditation Center - AMC

Ashokan Meditation Center - AMC The Ashokan Meditation Center (AMC) is a non-profit that helps people discover, learn, and live meditation.

We specialize in the traditional Theravada Buddhist meditation of Thailand. Located in rural New York, we offer free online meditation classes. The Ashokan Meditation Center is devoted to helping people discover, learn about, and live Buddhist meditation. Its teachings are rooted in the traditional Theravada Buddhist meditation of Thailand. Located in the serenely beautiful Catskill Mountains of upstate New York, USA, it is an inviting place to practice. Currently, AMC is producing free online meditation classes with its director of teaching, Ajahn Wade Bhuripanyo of the Ajahn Chah lineage. These feature guided meditations, Dhamma talks, and live Q&A suitable for all levels. You can find them on Eventbrite at https://www.eventbrite.com/o/ashokan-meditation-center-115114966341. Ajahn Wade is an American-born Theravāda Buddhist monk with 30 years of meditation experience. He ordained in Thailand in 2014 and has trained in two respected traditions: the Thai Forest lineage of Ajahn Chah, known for its emphasis on simplicity and direct insight, and the Burmese Insight Tradition of Mahasi Sayadaw, renowned for its systematic approach to mindfulness.

Many of us can sit still on the cushion — but what about in email, meetings, caregiving, or study?This Thursday, in our ...
02/24/2026

Many of us can sit still on the cushion — but what about in email, meetings, caregiving, or study?

This Thursday, in our Roots and Branches program, we’ll explore simple, grounded ways to bring mindfulness into the flow of work and daily routines — not as a performance, but as a way to live with more clarity, steadiness, and ease.

🗓 Thursday, Feb. 26
🕖 7:00–8:00 p.m. ET
🧘‍♂️ Online via Zoom · Free

We begin with a guided meditation, then a teaching, followed by time for questions.

Led by Ajahn Wade Bhuripanyo, an American-born Buddhist monk ordained in the Thai forest tradition (lineage of Ajahn Chah and Ajahn Anan).

Details & Zoom link: ashokanmeditationcenter.org/online-teachings

If this theme speaks to you, you’re warmly invited to join live and practice together.

Ethical speech is one of the quickest ways to change how the heart feels.This Thursday we’ll explore how simple commitme...
02/19/2026

Ethical speech is one of the quickest ways to change how the heart feels.

This Thursday we’ll explore how simple commitments around honesty, kindness, and restraint—online and in daily life—train mindfulness, reduce inner conflict, and support a steadier, clearer mind.

For newcomers to meditation and those seeking new angles on their practice.

Roots & Branches: Foundations & Life Practice
Topic: Ethics, Speech & Emotional Clarity
Thursday, Feb. 19 • 7:00–8:00 p.m. Eastern
Free online via Zoom • All welcome

Led by Ajahn Wade Bhuripanyo, an American-born Theravāda monk in the Thai forest tradition (lineage of Ajahn Chah and Ajahn Anan).

Details and Zoom link: https://www.ashokanmeditationcenter.org/online-teachings
Click the "Register once for all winter programs" button near the top of the page.

If you’ve been feeling worn down by news, work, or online arguments, this evening is especially for you.

Dear friends,As I continue offering online teachings, I’m taking care to plan them in ways that are both relevant and re...
12/25/2025

Dear friends,

As I continue offering online teachings, I’m taking care to plan them in ways that are both relevant and realistically accessible for those who wish to attend. To support that process, I’m inviting you to complete a short survey.

Your responses will help me understand which themes are most useful for your practice, and which times of day are most workable across different time zones. Please understand this as a planning aid rather than a promise of specific programs.

I've tried to keep the survey very brief and practical.

If you’d like to take part, you can find the survey here:

https://docs.google.com/forms/d/e/1FAIpQLSe3ydvCIYIEhxtsCheWHpBDpqghCyCoxmQWJ6Gj10IRH0_WtA/viewform?usp=header

May our shared efforts support clarity, steadiness, and kindness in practice.

With best wishes,
Ajahn Wade
--------------------------------------------------
Ajahn Wade Bhuripanyo, Director of Teaching
Ashokan Meditation Center

12/05/2025
Celebrating Our First Vassa of Free Online ClassesAs we have completed the first vassa of freely offered online meditati...
11/20/2025

Celebrating Our First Vassa of Free Online Classes

As we have completed the first vassa of freely offered online meditation programs, our hearts turn naturally toward gratitude. The Ashokan Meditation Center exists because many people—-near and far—-believe that meditation should be shared as an act of generosity. This year has reminded us how powerful that vision can be when a community comes together with sincerity and goodwill.

Among those who have supported this vision most profoundly are Dr. Somsak and Ms. Preawphan Bhitiyakul, whose extraordinary gift made Ashokan Meditation Center possible. In May of this year, they offered their six-acre property in Olivebridge along with its buildings to the Center for one dollar, fulfilling a wish to create a sanctuary where people could learn meditation and the Buddha’s teachings for generations to come.

Their lives reflect a deep commitment to healing, service, and faith. From Dr. Bhitiyakul’s decades of medical leadership—-bringing life-saving dialysis care to Ulster County, New York—-to Ms. Bhitiyakul’s lifetime of community work and devotion, both have spent their lives helping others. Their generosity continues today along with their Buddhist practice as they support the Center’s programs, care for the grounds, and perform worship rites.

As we look back on this first vassa, we do so with appreciation for everyone who has given their time, energy, and resources to support our shared mission. But today we wish to highlight the Bhitiyakuls in particular. Their kindness is a reminder of something simple yet profound: when we recognize the goodness others have done for us, the heart naturally softens, brightens, and becomes more peaceful.

May this season of gratitude deepen our sense of connection with one another and strengthen our commitment to living with kindness, clarity, and compassion.

✨ May everyone be safe and well, and may our practice be of benefit to all beings.

✨Free pamphlet of stretches for sitting meditation✨🌈Hello Everyone,Sitting in meditation can be such a wonderfully bliss...
10/06/2025

✨Free pamphlet of stretches for sitting meditation✨

🌈Hello Everyone,

Sitting in meditation can be such a wonderfully blissful experience.

And it can also be remarkably painful! 😬

When we feel pain, we can try to be mindful of it and grow wiser in the process. But we can also prepare ourselves by limbering up, strengthening the body, and sitting intelligently.

🧘‍♂️An illustrated pamphlet called "The Art of Sitting" by Ajahn Kalyano can help us with the latter. Drawing on his experience as a physiotherapist in lay life, the Ajahn offers practical guidance on sitting posture. He also includes simple exercises and stretches to help the body feel comfortable.

🔗Here’s the link to it on the Amaravati web site: https://media.amaravati.org/en/dhamma-books/the-art-of-sitting

🌿Best wishes everyone,
Ajahn Wade
____________________________________
Ajahn Wade, Director of Teaching
Ashokan Meditation Center

🌿Free 22-Minute Guided Meditation on the Breath with BreathworkI’ve recorded a 22-minute guided meditation that includes...
10/02/2025

🌿Free 22-Minute Guided Meditation on the Breath with Breathwork

I’ve recorded a 22-minute guided meditation that includes the physiological sigh, mindfulness of breathing, and other techniques that help us develop calm and clarity. You can stream or download it here:

🔗 https://drive.google.com/file/d/1vOQsf5t3Dx0Eu1-pVzww6ybHQd7nf81R/view?usp=drive_link

And to experience the support of meditating in community and the benefit of extending your practice, I hope you also will join us this weekend for one or more of the meditation and Dhamma sessions.

🌿May your breath bring you ease, and your heart open to peace.

Warm regards,
Ajahn Wade
———————————————————--------
Ajahn Wade Bhuripanyo, Director of Teaching
Ashokan Meditation Center

NOTE: This meditation was sent to the Ashokan Meditation Center e-mail list on October 1, 2025.

Photo by Mike Gabriel

✨Free 22-Minute Guided Loving-Kindness Meditation✨Last Sunday, we here at Ashokan shared 💛 A Day of Love, Compassion, Jo...
09/26/2025

✨Free 22-Minute Guided Loving-Kindness Meditation✨

Last Sunday, we here at Ashokan shared 💛 A Day of Love, Compassion, Joy, and Peace 🕊️, capitalizing on the UN’s International Day of Peace. Together, we joined in a beautiful practice of the Brahmavihārās — four Sublime States of the heart: loving-kindness, compassion, sympathetic joy, and equanimity.

The day was nothing short of moving and transcendent, and it took a profound turn during the afternoon session as we applied three of these qualities to the case study of Burma. We experienced how dark feelings of aversion and sadness can be replaced with the golden qualities of compassion and hope.

🌈Remembering the day, I would like to share with you a 22-minute guided loving-kindness meditation as a gift. Whether you are brand new to meditation or already have a practice, this simple meditation can bring more happiness and love into your life. Click the link to stream or download it now: https://drive.google.com/.../1lGTax8jaNaF.../view...

And I hope we will see you at one or more of our three free weekly online meditation sessions.

With best wishes,
Ajahn Wade, Director of Teaching

NOTE: This meditation was sent to the Ashokan Meditation Center e-mail list on Sep. 26, 2025.

Photo by Jennifer Kalenberg on Unsplash

✨🪷 New Expanded Meditation Schedule through October 5🪷✨The Ashokan Meditation Center is now offering three weekly opport...
09/26/2025

✨🪷 New Expanded Meditation Schedule through October 5🪷✨
The Ashokan Meditation Center is now offering three weekly opportunities to practice together. Each session is guided by Ajahn Wade Bhuripanyo, a Theravāda Buddhist monk with 30 years of meditation experience.

🌿 Friday Evenings (6:30–8:00 pm Eastern)
“Evenings of Peace, Love, and Wisdom”
Wind down the week with guided meditation, a Dhamma talk, and modest space for Q&A.
🔗Zoom link: https://us06web.zoom.us/j/85475645371?pwd=nf9WHRw9bn8G7rxKRXz3jh1VEO1mwq.1
Meeting ID: 854 7564 5371
Passcode: metta

🌿 Sunday Mornings (9:30–10:30 am Eastern)
“Start the Day Well”
Start the day grounded, refreshed, and clear of heart and mind.
🔗Zoom link:
https://us06web.zoom.us/j/88660256096?pwd=HTTAu6CYEgV7vJhrQXUiS431CZvohw.1
Meeting ID: 886 6025 6096
Passcode: metta

🌿 Sunday Afternoons (1:00–4:00 pm Eastern)
“Stillness and Insight: A Meditation Workshop”
A deeper immersion, cultivating insight and inner calm through a variety of meditations. Time for sharing and Q&A, as well.
🔗Zoom meeting link: https://us06web.zoom.us/j/84275902068?pwd=NwfiNWBEbGhxUC3e7ELTJrjnoVuYgt.1
Meeting ID: 842 7590 2068
Passcode: metta

💛 All sessions are free and open to all experience levels — from beginners to seasoned practitioners.

Let us gather to strengthen peace, wisdom, and loving-kindness together. 🌿

🌿 Free Online Meditation Tonight — led by Buddhist monk Ajahn WadeOriginally from Phoenix, Arizona, Ajahn Wade ordained ...
09/19/2025

🌿 Free Online Meditation Tonight — led by Buddhist monk Ajahn Wade

Originally from Phoenix, Arizona, Ajahn Wade ordained in Thailand in 2014 in the lineage of Ajahn Chah. He brings 30 years of meditation experience to the classes.

This session is suitable for both beginners and long-time meditators alike.

You can expect::
🪷 A guided meditation
🪷 A talk
🪷 Live Q&A

📅 Every Friday thru Oct. 3 | 6:30–8:00 p.m. ET | Online via Zoom
🔗https://us06web.zoom.us/j/85475645371?pwd=nf9WHRw9bn8G7rxKRXz3jh1VEO1mwq.1
Password: metta

✨This meditation series was recently featured on Buddhistdoor Global, here: https://www.buddhistdoor.net/.../online-dharma-ashokan.../

Phra Ratchasitthachan–affectionately known to his disciples as Luang Pu Thongbai–is abbot of Wat Na Luang (Apinya Thesit...
09/19/2025

Phra Ratchasitthachan–affectionately known to his disciples as Luang Pu Thongbai–is abbot of Wat Na Luang (Apinya Thesittham) in Ban Phue District, Udon Thani Province, Thailand. He is also the spiritual head of the Ashokan Meditation Center of Olivebridge, New York, USA.

Heart photo by Pawel Czerwinski on Unsplash: https://unsplash.com/

Address

102 Beaver Lake Road
Olivebridge, NY
12461

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