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Pflaum Wellness

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United States
Olney, IL
Pflaum Wellness

Welcome to Pflaum Wellness! My goal is to provide one on one coaching to my clients offering personalized, realistic lifestyle changes that are maintainable!

12/28/2021

Are you ready?
*New client 6 week challenge starts in January*
➡️ plus 40% off New client price⬅️
Limited spots available

🚫Have you said "New year new me" but the next year rolls around and you haven't gotten any closer to your goals?

🚫Are you tired of "getting on and off the wagon?"

🚫Are you tired of seeing quick results but an even faster return to your previous weight after you stop a program?

🚫Are you waiting for Monday but Monday never lasts to the following week?

Then let's go!

✔Let me help you learn how to fuel your body and make consistent changes that become life long maintainable habits that will change your health mentally and physically!

✔Stop WANTING to change and let's WORK for the change!

💜It's not easy but it is worth it. You can reach your goals in 2022 and for the rest of your life!💜

11/18/2021

I LOVE WHAT I DO!

I have been so blessed with a great group of clients this year and I'm thankful they choose me to help them reach their goals.

Tonight one of my clients brought me a Christmas gift. It made my day to know I'm appreciated and making an impact. 💜

07/10/2021

Pflaum Wellness is brought to you by a RN degree and a certification as a certified health coach!

*Now accepting new clients starting in August*
Spots are limited!

07/08/2021

**Client spotlight**
This is JoBeth, she has been a Client for 4 months and is doing fabulous! She is a mother, wife, grandmother, full time nurse, and loves to spend time in their garden. She has taken all my education and guidance and truly applied it to her everyday life with consistency!

💜 My favorite "off scale wins" she has had so far is being able to get down on the floor to play with her grandkids with ease and her husband has also decided to start making new healthy habits with her!

➡️ It is easy to wish for change but you have to put in the hard work, commitment, and dedication and JoBeth has been an amazing example of this!

20lbs down
13.5 Inches down

When I asked JoBeth what she valued most from coming to Pflaum Wellness she said:

"The best thing I have received from working with you is acceptance of me where I started. I never felt looked down upon because of my age, size or fitness level or lack thereof. I feel that you met me where I was and gave me tools to see me through to MY goal.
You guide me in my goals both long term and daily. You encourage me and are my champion rejoicing in every small victory. I have lost weight before many times the wrong way… to fast not healthy. This time You have given me the confidence to make good choices and know that the changes I make have lifelong benefits."

05/03/2021

🌞 Summer is almost here 🏖
With the warm weather comes a lot of pressure to have a certain appearance, I totally get it. But what's more important than our appearance is our health!
🚫Try to stay away from fad diets and magic pills to give you short term results. Think about what that's doing to your body.

➡️ Instead focus on realistic and maintainable goals, fueling your body with the nutrients it needs, eating REAL food, being active, and loving yourself!

🔆 being healthier on the inside is more important than what your swimsuit looks like on the outside 🥰

04/20/2021

I'm over halfway through my first month of follow up appointments with my clients.

I'm so excited to share that every client has lost weight, are feeling better, and are one step closer to reaching their goals! I am so proud of each of them for working hard to make changes in their lives and make their health a priority!

Are you ready to change your life?
Message me for more information and to schedule your first appointment. I'm now booking for May and only have a few new client spots available!

03/18/2021

*EXCITING NEWS*

I officially passed my maternal wellness health coach certification!

Moms did you know what you eat before during and after pregnancy plays a big part in not only baby's growth and development but in your health too?
Fueling your body with certain foods can help prevent things like morning sickness, improve labor and delivery, make losing those pregnancy pounds easier, and reduce your chances for postpartum depression.

As of now my maternal services will be similar to what I currently provide but focused on nutrition education for this new phase of life and the unique nutritional demands it brings.
I look forward to expanding my education and hopefully one day offer even more for moms and moms-to-be!

**now booking new clients for April**

03/08/2021

An apple a day keeps the doctor away!
Did you know eating certain vegetables can improve brain function and digestion as well as prevent a number of diseases? Eat foods to take care of your body now, the future you will thank you! 🍎🫐🥦🍅🥑🥕🫑

03/01/2021

It's the start of a new month! Are you any closer to reaching your goals for whole mind and body wellness? Let me help you!
I only have one more new client appointment available for the month of March and 5 new client appointments available in April! Ask me today for more information!

02/21/2021

I am excited to announce that I had my certification exam this weekend and I passed! Thank you to my husband for helping me study 💜
I am officially Taylor Pflaum RN, CHC.

First appointments start this week and I can't wait to meet my clients and help them to reach their goals! As well as starting to see clients I am continuing my education to get certified in maternal wellness! I will be able to see moms in all stages including planning to conceive, pregnant, postpartum, and breastfeeding mothers!

Message me for more information and to schedule your first appointment!

02/12/2021

Are you ready to put in the work to change your life? A little dedication and motivation will get you on the road to a healthier whole mind and body wellness! Let me help you! I'll be there for you every step of the way!

Scheduling new clients for March!
*only 8 spots left*

02/08/2021

**Now scheduling new client appointments for March!**
Only 11 spots left. Let me help you make changes for a healthier whole mind and body wellness! Message me for more information and to schedule your first appointment!

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Olney, IL

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