11/10/2025
Digestive and gut health are key factors in strengthening your immune system. 🍜🫁
And more recent research on this connection is just now catching up with ancient Chinese wisdom.
If the deep pathway of the lungs is connected to the stomach, then we know that our capacity to digest, and what we eat, deeply affects our ability to fight off pathogens.
To strengthen your immune system in winter, it is important to eat warm, nourishing meals and avoid sugar and processed foods.
Tend to your gut, and you will get sick less!
If you need help, acupuncture and herbal medicine can help!
