Power In Breath Yoga

Power In Breath Yoga Welcome to Power in Breath Yoga! We believe yoga is for everybody and for every BODY.

03/29/2026

It doesn't have to be long and complicated, but spending just a few minutes to get the blood flowing and let your muscles and joints know that they are about to do some work could save you from unnecessary injuries.

I always do a *little* stretching and some myofascial release before any kind of strength training. I even do it before my yoga practice.

An ounce of prevention.....

03/19/2026

🦌🦌🦌🦌🦌🥹.....Yes, I was distracted during my practice....but I was also present and aware of my surroundings, appreciating the beauty of life and nature.

Sometimes we are so wrapped up in our own life that we don't even pause long enough to look up. Notice that their is beauty and laughter and love and joy all around us. We just have to open our awareness and let it in.

Find beauty.
Find joy.

And just like that...the day has come and gone.The retreat was absolutely wonderful.While it does take a great deal of t...
03/17/2026

And just like that...the day has come and gone.

The retreat was absolutely wonderful.

While it does take a great deal of time and energy and planning, it also fills my soul when so many amazing women can gather together and spend the day unencumbered by outside responsibilities. Free to tune in to their own needs AND make connections with other like-minded humans.

And hopefully we'll keep those connections alive until the next time we can all be together again 🙏

03/15/2026

How do YOU recharge?? Especially when you are short on time.....

*take a movement break
*meditate
*breathwork
*take a cat nap
*go for a walk
*talk to a friend
*gardening
*journaling
*touch grass
*go shopping
*something else???

LMK in the comments your favorite way to reset!

Address

4501 Olney Laytonsville Rd
Olney, MD
20832

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