Authentic Heart Behavioral Health & Wellness PLLC

Authentic Heart Behavioral Health & Wellness PLLC Our mission is to empower individuals to live resilient, balanced lives.

Authentic Heart Behavioral Health &Wellness, provide compassionate, trauma-informed care, mindfulness practices, and holistic wellness programs to foster healing and personal growth.

Wine & Wellness: Pour, Pause & Protect Your Peace 🍷Join me for an intentional evening of reflection, conversation, and m...
03/11/2026

Wine & Wellness: Pour, Pause & Protect Your Peace 🍷

Join me for an intentional evening of reflection, conversation, and mental wellness at Sip Wine Bar.

This experience is designed to help women slow down, reconnect with themselves, and build supportive community.

📍 Sip Wine Bar
🗓 March 26, 2026
⏰ 6:00–8:00 PM

Seats are intentionally limited to keep the experience intimate.

Reserve your seat here:

👉 https://square.link/u/9BXkRd59

— Dr. LaTia Greer
Authentic Heart Behavioral Health

You showed up for yourself all week in ways nobody saw. That alone is worth celebrating.Self-care is maintenance, not lu...
03/06/2026

You showed up for yourself all week in ways nobody saw. That alone is worth celebrating.

Self-care is maintenance, not luxury.

Care for your mind.

Authentic Heart supports emotional wellness, boundaries, and sustainable self‑care.

03/05/2026

Therapy Truthfully......
Self-Reflection as an Act of Self-Respect
Taking time to check in with yourself and understand your true feelings is a profound expression of self-respect. It’s important to pause and genuinely ask yourself: How are you really feeling today? Are you feeling joyful, anxious, overwhelmed, or perhaps a mix of emotions? Recognizing and acknowledging your emotions can lead to a deeper understanding of your needs and desires, fostering a more harmonious relationship with yourself.

Authentic Heart is dedicated to nurturing emotional wellness by encouraging individuals to establish healthy boundaries and adopt sustainable self-care practices. By promoting self-awareness and mindfulness, Authentic Heart helps individuals cultivate a balanced and fulfilling life. Through resources and support, it empowers you to honor your feelings, respect your personal limits, and prioritize your well-being.

03/04/2026

About a year ago, I became a contributing author in "Compassion in Color: Frameworks for Workplace Wellness".

My chapter, “Purple Reign", was written from a place of deep reflection on what it means to lead with compassion while protecting your own well-being.

As a organizational psychologist, trauma professional, and mental health consultant, I’ve worked with educators, clinicians, and leaders for over two decades. One pattern shows up repeatedly: the people who care the most are often the ones who overextend the most.

They answer the extra email.
They take on the additional client.
They show up for everyone else while quietly running on empty.

When I wrote my chapter, I wanted to challenge a harmful belief that many helping professionals carry:

That compassion means unlimited access.

It doesn’t.

Compassion requires boundaries.
Without them, empathy becomes exhaustion.

A year later, that message feels even more relevant.

As we continue conversations about workplace wellness, leadership, and mental health, I’m curious:

What has helped you maintain compassion without burning out?




Welcome to Take it Easy Tuesday!If it's wearing you out, it's too costly. Take some time to step back from the chaos, fr...
03/03/2026

Welcome to Take it Easy Tuesday!

If it's wearing you out, it's too costly. Take some time to step back from the chaos, friend. Allow yourself the space to breathe and recharge, finding peace amidst the turmoil. Remember, your well-being is worth far more than any burden the chaos imposes on you.




'Before you rush into the week, take one full breath and ask: ‘What do I actually have capacity for today?’
03/02/2026

'Before you rush into the week, take one full breath and ask: ‘What do I actually have capacity for today?’




Sometimes the most productive thing you can do is rest.What does rest look like for you this week?Authentic Heart suppor...
03/01/2026

Sometimes the most productive thing you can do is rest.

What does rest look like for you this week?

Authentic Heart supports emotional wellness, boundaries, and sustainable self‑care.




I often hear people say, “I’ve tried therapy before, but it felt surface-level.”That’s exactly why I created Therapy Pat...
02/12/2026

I often hear people say, “I’ve tried therapy before, but it felt surface-level.”

That’s exactly why I created Therapy Pathways at Authentic Heart Behavioral Health & Wellness.

Instead of unstructured sessions, Therapy Pathways provide direction and depth. Each pathway is designed around specific themes such as:

• Trauma recovery
• Burnout & emotional exhaustion
• Boundaries & assertiveness
• Self-worth & confidence
• Relationship healing
• Emotional regulation

This approach allows us to move beyond venting and into meaningful growth — with tools, reflection, and accountability along the way.

Therapy is not a quick fix.
It’s a guided process.

If you’ve been wanting support that feels structured, intentional, and compassionate — this may be your next step.

💜 Now accepting new clients.
Message me or visit the website to schedule a consultation.

💜 Something beautiful is coming…I'm inviting you to join my FREE Radiate Love: Soulful Self-Love Challenge — 5 days of r...
02/08/2026

💜 Something beautiful is coming…

I'm inviting you to join my FREE Radiate Love: Soulful Self-Love Challenge — 5 days of reflection, compassion, and healing.

Each day you'll receive a gentle prompt to help you reconnect with yourself and pour love back into your life.

✨ Starts Sunday, Feb 15th
✨ 5 days of transformation
✨ Community support every step of the way

This challenge is designed to awaken your inner wisdom, release what no longer serves you, and step into authentic self-love.

Comment "LOVE" below or click the link in my bio to join us. Spots are limited, and I want to make sure you're part of this journey.

Ready to radiate? Let's go.

It's the month of Love! Many of us were taught that rest comes after everything is done. This month, we’re challenging t...
02/02/2026

It's the month of Love!
Many of us were taught that rest comes after everything is done.

This month, we’re challenging that belief — because burnout isn’t a badge of honor.

Read it twice
01/16/2026

Read it twice


Small moments of grounding add up.
01/14/2026

Small moments of grounding add up.

Address

20200 Governors Drive
Olympia Fields, IL
60461

Telephone

+17084147960

Website

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