Meek PTee

Meek PTee Integrity. Strength. Patience. Creativity. Transformation.

My relationship with golf has gone through a bit of a transformation: from elementary school introductions, middle school flirtations, high school love-hate in training and competition, and a college break up - during which time I graduated from Baylor University and further earned a Doctorate in Physical Therapy from Northern Arizona University. Golf and I have now reconnected, and I'm seeing the game through a different lens - one in which I can use my PT degree as a golf fitness coach to help you improve your game and meet your goals.

11/30/2025

Looking for Yards?

Powerful and strong legs, chest, and core are all needed to generate force to the golf ball. Especially vertical power against the earth - it starts with legs pushing against the ground, it's then converted into rotational power through the core, and then output through the chest/shoulders, arms and hands. The more force you can generate through the legs, the more torque you can create to get your hands and clubhead whipping quickly around you.

If you want more yardage, move some weight.

The end.

11/25/2025

Grocery stores are dangerous.

Lol! Not really, but my knee started acting a fool on our last grocery haul. My hip had been bothering me a little bit that week, too.

Now, I haven't been as consistent in the gym as I would care to admit, and I tell you what, my knee and hip told me to get my act together.

Putting in more reps on the range has definitely put more demand on my lead leg (left side for me), so these exercises truly helped me feel more stable AND mobile.

Cheers to a graceful, pain-free, confident practice!

11/23/2025

What the heck is happening?!?

Have you ever had a really hard practice session? You think things are going well, then it all crumbles to chaos? Chasing different feels, drills, and adjustments...

It is sooooooo frustrating. I'm personally working through some things in my swing, and my approach is the following:
- Mobility, strength, and balance work
- Slow down just enough to get my sequence right
- Lock-in my set-up; a lot can go so wrong before you've even moved the club
- Watch and rewatch the footage, cuz the camera does NOT lie

Cheers to doing the work!

11/19/2025

You can do everything right in your set up...
..and then you start moving. 😅 I swear my clubface sometimes just wants to go on detours to see more of the course.

Cheers to those who relate!

11/19/2025

Who said warm-up has to be boring!

If you're going to be spending longer than 2 minutes to practice putting (and I highly recommend you do just that), then PLEASE take care of your spine.

Take frequent breaks.
Strengthen your core.
Activate supporting muscle groups (glutes, hams, lats)
Stretch as you feel the need.
And twerking is mandatory.

Thanks, Sip & Swing crew for dealing with my shenanigans! 😆

11/14/2025

🔥 Is it getting warm in here? 🔥

If not, it's cuz you need to get your behind warmed up before you practice or play! Treat your body right and it will take care of you. Trust.



11/13/2025

You're welcome. 😜

11/10/2025

So many of my patients ask me if their symptoms are normal. And the answer is usually "no".

These symptoms are typically very COMMON, though. When a muscle group can't do it's job well, it can be trained to do better. And the unique thing about the pelvic floor is the system it lives in: the core canister.

Often, we (pelvic floor physical therapists) can reduce dysfunction through nervous system regulation, breath training, and postural control.

Don't accept your symptoms as normal and find your pelvic floor PT.

And don't worry, ain't no shame in coming: we've heard and seen it ALL.

10/24/2025

🏐 Bounce a bigitty 🏐

This is a skill I try to avoid using because there is low/minimal room for error. Conditions must be just right: a good lie, obstacles between ball and the green, perhaps a downhill slope past the hole. There are so many other techniques I'd rather employ, but when in a pickle, it's a skill that COULD help.

10/23/2025

Pay attention to your intention 🧠

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Olympia, WA

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