Meek PTee

Meek PTee Integrity. Strength. Patience. Creativity. Transformation.

My relationship with golf has gone through a bit of a transformation: from elementary school introductions, middle school flirtations, high school love-hate in training and competition, and a college break up - during which time I graduated from Baylor University and further earned a Doctorate in Physical Therapy from Northern Arizona University. Golf and I have now reconnected, and I'm seeing the

game through a different lens - one in which I can use my PT degree as a golf fitness coach to help you improve your game and meet your goals.

04/26/2026

Equipment is Hard!

Seriously. Figuring out what is best for you, what you like, when to buy what and where. Honestly, it can be very overwhelming.

When I first started playing golf in 3rd grade with my dad, I used what he was using...and I was very much not a 6'2" built man. 😅 As my skills developed, I went through several iterations of rented, borrowed, second-hand equipment. I honestly don't think we knew that beginner sets existed. 😆 By the time I was playing regularly and competing, my skill level required a custom set: fit for my hand size, arm length, height, clubhead speed, lie angles. It was an investment, and I played with the same clubs from 2007 until 2021 - I will admit I've been through a few drivers, putters, and wedges...my mom and I have an inclination to explore and share.

Here's what I recommend if you're just getting started:
1. Borrow clubs (friends, partners, spouse, parents)
2. Shop second hand and garage sales. Often they'll have trade-in deals, too!
3. Costco! I used their wedge set for the longest!
4. Put it on your birthday/Christmas list...let someone spoil you.
5. Try try try! Go to a golf store with used clubs that you can actually use in the store before committing to buying
6. Know that these purchases are pretty temporary. Just like you wouldn't wear someone else's shoes to run a 5k in...eventually you'll need YOUR OWN gear!
spoil you!
7. Get lessons and ask a pro to see what you're working with and WHEN it might be time to upgrade your equipment.

I hope this helps you! Comment below where you are in your golf equipment journey!

03/27/2026

Did I miss anything? Haha!

What gym etiquette things do you wish everyone would follow??

Enough said. Period.
03/23/2026

Enough said. Period.

12/11/2025

First attempt at golf OOTD.

Sometimes I don't know what the heck I want to wear to practice or play. And it can be even more of a struggle if you're going to a new place and aren't sure what the dress code is (check online or call, some places don't allow jeans or uncollared shirts).

My biggest golf fit priority is comfort, then function, then style. And please don't ask what my style is, cuz I'll probably say Functional Comfort. 😅

Clothes gotta allow movement, show MINIMAL sweat, cover both b***y cheeks, and have at least 2 pockets. And cuz I'm advancing in years, a nice pair of compression socks feel good. 🫠

What do y'all wear to golf stuff? Prefer shorts > shorts? Ankle socks > knee highs? Short sleeve > sleeveless?

Hat:
Shades:
Polo and skirt:
Golf shoes:
Compression socks from Amazon?

11/30/2025

Looking for Yards?

Powerful and strong legs, chest, and core are all needed to generate force to the golf ball. Especially vertical power against the earth - it starts with legs pushing against the ground, it's then converted into rotational power through the core, and then output through the chest/shoulders, arms and hands. The more force you can generate through the legs, the more torque you can create to get your hands and clubhead whipping quickly around you.

If you want more yardage, move some weight.

The end.

11/25/2025

Grocery stores are dangerous.

Lol! Not really, but my knee started acting a fool on our last grocery haul. My hip had been bothering me a little bit that week, too.

Now, I haven't been as consistent in the gym as I would care to admit, and I tell you what, my knee and hip told me to get my act together.

Putting in more reps on the range has definitely put more demand on my lead leg (left side for me), so these exercises truly helped me feel more stable AND mobile.

Cheers to a graceful, pain-free, confident practice!

11/23/2025

What the heck is happening?!?

Have you ever had a really hard practice session? You think things are going well, then it all crumbles to chaos? Chasing different feels, drills, and adjustments...

It is sooooooo frustrating. I'm personally working through some things in my swing, and my approach is the following:
- Mobility, strength, and balance work
- Slow down just enough to get my sequence right
- Lock-in my set-up; a lot can go so wrong before you've even moved the club
- Watch and rewatch the footage, cuz the camera does NOT lie

Cheers to doing the work!

11/19/2025

You can do everything right in your set up...
..and then you start moving. 😅 I swear my clubface sometimes just wants to go on detours to see more of the course.

Cheers to those who relate!

11/19/2025

Who said warm-up has to be boring!

If you're going to be spending longer than 2 minutes to practice putting (and I highly recommend you do just that), then PLEASE take care of your spine.

Take frequent breaks.
Strengthen your core.
Activate supporting muscle groups (glutes, hams, lats)
Stretch as you feel the need.
And twerking is mandatory.

Thanks, Sip & Swing crew for dealing with my shenanigans! 😆

11/14/2025

🔥 Is it getting warm in here? 🔥

If not, it's cuz you need to get your behind warmed up before you practice or play! Treat your body right and it will take care of you. Trust.



11/13/2025

You're welcome. 😜

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Olympia, WA

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