Duncan Integrative Medicine

Duncan Integrative Medicine Thomas J. Duncan, MD is a physician who practices functional and integrative medicine in Olympia, Washington.

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of illness

We’re so grateful for the trust our patients place in us. Hearing stories like this reminds us why we do what we do ever...
02/06/2026

We’re so grateful for the trust our patients place in us. Hearing stories like this reminds us why we do what we do every day. 💛

Today, we stand with those fighting cancer, survivors, and those we remember. Cancer affects not only the body, but fami...
02/04/2026

Today, we stand with those fighting cancer, survivors, and those we remember. Cancer affects not only the body, but families and communities as well.

At Duncan Integrative Medicine, we support the whole person with personalized, integrative care that complements conventional treatment and focuses on quality of life.

Today is about awareness, compassion, and hope. You are not alone. 🤍

New year, new introduction of our amazing physician, Thomas Duncan!Dr. Duncan is more than a physician—he’s a deeply com...
01/27/2026

New year, new introduction of our amazing physician, Thomas Duncan!

Dr. Duncan is more than a physician—he’s a deeply compassionate partner in your health journey. From taking time to connect with patients in the lobby to building genuine, lasting relationships, he treats every patient like family.

His passion is helping you optimize your health, break through limiting beliefs, and unlock your true potential—so you can live a healthier, fuller version of the life you dream of.

To learn more about Dr. Duncan and Duncan Integrative Medicine, visit our website at www.duncanintegrativemedicine.com.

Your thyroid is a small, butterfly-shaped gland in your neck that plays a big role in regulating metabolism, energy, moo...
01/23/2026

Your thyroid is a small, butterfly-shaped gland in your neck that plays a big role in regulating metabolism, energy, mood, and hormone balance. 🦋

Signs you might have a thyroid disorder include:

✨Unexplained fatigue or low energy

✨Sudden weight changes

✨Feeling unusually cold or hot

✨Hair thinning or hair loss

✨Mood changes like anxiety or depression

✨Brain fog or difficulty concentrating

If you notice any of these symptoms, it could be your thyroid trying to tell you something. At Duncan Integrative Medicine, we look beyond basic labs to find the root cause and help you feel like yourself again. 🌿

We’re proud to serve our community right here in Olympia, Washington! If you’re looking for integrative, root-cause–focu...
01/20/2026

We’re proud to serve our community right here in Olympia, Washington! If you’re looking for integrative, root-cause–focused care close to home, we’re conveniently located at:

2950 Limited Lane NW, Olympia, WA 98502

Your path to better health starts right here in our Olympia office. 🌿

Staying disciplined with your New Year habits doesn’t have to be overwhelming.Here are 3 simple ways to stay consistent:...
01/15/2026

Staying disciplined with your New Year habits doesn’t have to be overwhelming.

Here are 3 simple ways to stay consistent:

1️⃣ Start small and stay realistic – Sustainable habits are built with small, repeatable actions, not perfection.

2️⃣ Create structure, not pressure – Schedule your habits into your day so they become routine, not a chore.

3️⃣ Reconnect to your “why” – When motivation fades, remembering why you started keeps you moving forward.

Consistency beats intensity—every time. 💛

Feeling truly heard by your primary care provider matters more than most people realize. 👇When patients are listened to,...
01/12/2026

Feeling truly heard by your primary care provider matters more than most people realize. 👇

When patients are listened to, patterns are uncovered, root causes are explored, and care becomes collaborative—not rushed or dismissive. Your symptoms, concerns, and intuition about your body are valid, and they deserve time and attention.

Healthcare works best when the provider–patient relationship is built on trust, listening, and partnership. We're here to build that trust with you so you can flourish and feel your best every single day.

At Duncan Integrative Medicine, we focus on proactive, root-cause care to support longevity - so you can feel your best ...
01/09/2026

At Duncan Integrative Medicine, we focus on proactive, root-cause care to support longevity - so you can feel your best now and for years to come!

From personalized treatment plans to integrative therapies, we’re here to help you invest in your health at the right time: the present.

Call us today if you're interested in joining us at Duncan Integrative Medicine. We'll get you on the right plan for your needs and goals! 360-706-2763

🦋 Thyroid Disease Awareness Month 🦋Your thyroid plays a powerful role in energy, metabolism, mood, and hormone balance—y...
01/05/2026

🦋 Thyroid Disease Awareness Month 🦋

Your thyroid plays a powerful role in energy, metabolism, mood, and hormone balance—yet thyroid dysfunction is often overlooked or underdiagnosed. As an integrative medicine physician, I look beyond basic labs to uncover root causes like inflammation, nutrient deficiencies, gut health, and stress.

If you’re feeling tired, foggy, or “off,” your thyroid may be asking for attention.

Call us or visit our website at duncanintegrativemedicine.com.

Happy New Year from Duncan Integrative Medicine! ✨As we step into 2026, it’s a fresh opportunity to listen to your body,...
01/01/2026

Happy New Year from Duncan Integrative Medicine! ✨

As we step into 2026, it’s a fresh opportunity to listen to your body, honor your needs, and focus on healing at the root—not just managing symptoms.

Whether your goals include more energy, balance, or simply feeling like yourself again, we’re here to support you every step of the way.

Here’s to a year of healing, growth, and prioritizing your well-being. 💫

Address

2950 Limited Lane NW
Olympia, WA
98502

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm

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