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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm

Duncan Integrative Medicine

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United States
Olympia, WA
Duncan Integrative Medicine

Thomas J. Duncan, MD is a physician who practices functional and integrative medicine in Olympia, Washington.

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of illness

12/05/2025

If you're interested in learning more about cold-plunging, here's a quick starter-guide to begin safely and effectively:

1. Start Slow

Begin with cool showers or a 60–65°F plunge for 30–60 seconds. Lower the temperature gradually as you adapt.

2. Aim for the Basics

Beginners typically target: 45–55°F

2–3 minutes

Stay in the range of controlled discomfort, not pain.

3. Control Your Breath

Use slow, steady breathing (inhale 4, exhale 6) to calm your nervous system and reduce shock.

4. Stay Safe

Avoid plunging if ill or dizzy. Step out if you feel disoriented, and get medical clearance if pregnant or managing heart conditions.

5. Warm Up Mindfully

Reheat naturally afterward — move around, layer up, or sip warm tea.

Happy Cold Plunging! ❄️💧

12/03/2025

Protect your peace this holiday season. 💛

Set one small boundary that supports your well-being — and honor it.

Whether it’s saying no to an extra event, taking a five-minute breather, or stepping back from draining conversations, that one intentional choice can create the calm you’ve been craving.

11/27/2025

Today we’re taking a moment to reflect on all that we’re thankful for — our patients, our team, and the community that continues to inspire us every day.

We’re grateful to walk beside you on your journey toward better health and balance.

Wishing you a day filled with nourishment, gratitude, and connection. 🧡

11/24/2025

You deserve to feel vibrant, strong, and truly alive — not just to get by, but to thrive.

At Duncan Integrative Medicine, we look beyond symptoms to uncover the root causes of discomfort and help you restore balance from within. Through personalized care, functional testing, and holistic support, we’ll help you rediscover what it feels like to feel your best. 💛

It’s time to live the life you were meant to — free, energized, and pain-free.

11/21/2025

Skip the canned stuff this year and make your own antioxidant-packed cranberry sauce — naturally sweetened and full of flavor! 🌿

Ingredients:

12 oz fresh cranberries

½ cup water

¼ cup orange juice

3–4 tbsp maple syrup or honey (adjust to taste)

1 tsp orange zest

½ tsp cinnamon

Directions:

1️⃣ Combine all ingredients in a saucepan.

2️⃣ Bring to a boil, then reduce heat and simmer for 10–15 minutes until thickened.

3️⃣ Let cool — the sauce will continue to set as it chills.

✨ Health Benefits:

Cranberries are rich in antioxidants and vitamin C, supporting immune health and reducing inflammation. Using natural sweeteners helps balance blood sugar — so you can enjoy the holidays without the crash.

11/17/2025

The holiday season is in full swing, and we know things get busy! But don't let a packed schedule mean you stop prioritizing your health.

Feeling less than your best? Remember, we're here to support you and your wellness journey, no matter the time of year!

Book your appointment today to make sure you feel great through the New Year!

11/14/2025

At Duncan Integrative Medicine, we care for the whole family — from kids to grandparents. Our functional medicine approach looks beyond symptoms to uncover root causes, helping every family member feel their best from the inside out. 🌿

Call us at 360-706-2763 for more information.

11/11/2025

If you’re looking to cut back on refined sugar without missing out on your favorite treats, try these natural swaps:

🍯 Raw honey – adds sweetness and antioxidants

🌿 Stevia or monk fruit – calorie-free and great for blood sugar balance

🍎 Unsweetened applesauce – perfect for baking (use ½ cup per cup of sugar)

🌰 Coconut sugar – lower glycemic index and rich, caramel-like flavor

Healthier ingredients can still make delicious desserts — your body (and your energy levels) will thank you later!

💛 From all of us at Duncan Integrative Medicine, here’s to mindful indulgence this holiday season.

11/06/2025

Educational Bone density "Did you know that after age 30, we begin to lose up to 1% of our bone density each year? Over time, this can affect balance, mobility, and overall longevity — but the good news is, there’s so much you can do to protect and rebuild bone strength naturally. 💪

At Duncan Integrative Medicine, we take a personalized approach to your long-term wellness.

From functional nutrition and hormone balance to fitness planning and targeted supplementation, our team helps you create a plan that supports strong bones — and a strong future. Call us today at 360-706-2763.

"

11/03/2025

Did you know November is National Diabetes Month? This is a perfect opportunity to focus on a cornerstone of integrative health: Blood Sugar Management.

Balancing your blood sugar is crucial for sustained energy, mental clarity, immune support, and preventing chronic disease—not just for those with diabetes!

An integrative approach to blood sugar includes:

🍏 Personalized Nutrition: Moving beyond simple carb counting to find the right foods for your body.

🧘‍♀️ Stress Management: Chronic stress elevates cortisol, which directly impacts blood sugar.

🔬 Targeted Supplementation: Using vitamins, minerals, and botanicals to support insulin sensitivity and metabolism.

🚶‍♂️ Consistent Movement: Regular physical activity helps your cells use glucose more efficiently.

Let us help you create a personalized plan to stabilize your energy and optimize your health this season!

10/31/2025

🎃👻 Happy Halloween from Duncan Integrative Medicine! 👻🎃

Wishing you a spooky, safe, and healthy Halloween! While treats are fun, remember to:

🍏 Balance indulgences with nourishing foods

💧 Stay hydrated (yes, even during candy season!)

🛌 Prioritize rest after a night of fun and festivities

✨ Your wellness doesn’t take a holiday—let’s keep your body, mind, and spirit thriving this season.

10/24/2025

A unique reason someone might struggle with sleep, from a functional medicine perspective, is blood sugar dysregulation overnight 🩸🌙.

When blood sugar drops too low while you sleep, your body releases stress hormones like cortisol and adrenaline to bring it back up. This can cause sudden waking in the middle of the night, restlessness, or difficulty falling back asleep.

Balancing blood sugar through evening nutrition, stress management, and identifying underlying metabolic imbalances can often make a big difference in sleep quality.

Consult with your integrative medicine provider today to see if this could be the reason.

Address

2950 Limited Lane NW
Olympia, WA
98502

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm

Website

http://Www.duncanintegrativemedicine.com/

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