What are the opening hours?

Monday 9am - 12pm 2:30pm - 6pm Tuesday 9am - 12pm 2:30pm - 5:30pm Wednesday 9am - 12pm 2:30pm - 6pm Thursday 9am - 12pm 2:30pm - 6pm

Back In Action Chiropractic/Tim McConnell, DC

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Olympia, WA
Back In Action Chiropractic/Tim McConnell, DC

Through our gentle and effective treatments, Back in Action Chiropractic will guide you back to a

04/28/2026

World Day for Safety and Health at Work 🦺
Every year, thousands of workers are sidelined by preventable injuries. Today is a reminder that protecting your body on the job matters. Whether you're lifting, loading, sitting at a desk, or working on your feet all day, repetitive strain and poor mechanics take a serious toll on your spine and joints. Chiropractic care addresses those imbalances before they become chronic injuries that keep you off the job. Take care of the body that takes care of your work. 📞 (360) 923-5555 | https://bit.ly/3tkfhzU

04/27/2026

This is Patient Experience Week, and we want to take a moment to say: thank you. At Back In Action, every patient who walks through our door is treated as a whole person. Not a diagnosis or a number. Dr. Tim takes the time to listen, assess, and create a care plan built specifically for you. That's the Back In Action difference. If you're already a patient, we're grateful for your trust. If you've been thinking about making an appointment, there's never been a better time to experience the difference for yourself. 📞 (360) 923-5555 | https://bit.ly/3tkfhzU

04/22/2026

Heal Naturally, Just Like the Planet 🌿
This Earth Day, we're celebrating something we believe in deeply: the body's natural ability to heal itself. Just as the earth has its own systems for restoration and balance, so does your body. Chiropractic care works with those systems, removing interference in the nervous system and allowing your body to perform its best, with no synthetic medications and no invasive procedures. Just natural, holistic care that respects your body's intelligence. Heal naturally this Earth Day and every day. 📞 (360) 923-5555 | https://bit.ly/3tkfhzU

04/20/2026

Common Headaches Are Not Normal

⚡Many people accept headaches as just part of life. Popping a pill and pushing through. But frequent headaches, especially tension headaches and cervicogenic headaches, are often a signal from your spine, not a medication deficiency. Misalignments in the cervical spine (your neck) restrict blood flow and irritate nerves that directly contribute to headache pain. Chiropractic adjustments address the root cause, giving your body the chance to reduce headache frequency naturally. Stop managing your headaches. Start solving them. 📞 (360) 923-5555 | https://bit.ly/3tkfhzU

04/16/2026

Spring Rain = More Wet Roads = More Accidents 🚗🌧️ April showers bring more than flowers. In the Pacific Northwest,it often means slick roads and a rise in fender benders. Even low-speed collisions can knock your spine out of alignment in ways you won't feel for days. If you've been in an accident recently, don't wait for the pain to show up. Early chiropractic care after an auto accident can prevent short-term injuries from becoming long-term damage. Dr. Tim McConnell specializes in post-accident recovery, and most insurance covers the cost with little to no out-of-pocket expense. Same-day appointments available. Call us today. 📞 (360) 923-5555 | https://bit.ly/46CQB9H

04/13/2026

🌸Spring is here, and so is hiking season, cycling season, and getting-back-outside season. But if your body has been stiff and sore all winter, jumping back into activity without preparation is a recipe for injury. Chiropractic care helps restore flexibility, improve joint range of motion, and ensure your spine is properly aligned before you push your body hard again. Whether you're hitting the trails at Capitol State Forest or getting back on your bike, start the season strong. Same-day appointments available. Call us at (360) 923-5555 or book online at https://bit.ly/3tkfhzU 💪

04/10/2026

Is Your Body Paying the Price? 😓 Stress doesn't just live in your mind. It shows up in your body as tight shoulders, tension headaches, poor sleep, and a spine that never fully relaxes. April is Stress Awareness Month, and at Back In Action, we want you to know there's a natural way to fight back. Chiropractic adjustments reduce nerve irritation in your spine, helping your nervous system shift out of stress mode and into recovery mode. When your spine is aligned, your body is better equipped to handle everything life throws at it. Don't just manage stress, give your body the tools to overcome it.

04/07/2026

True Health Starts From the Inside Out 🌍

On World Health Day, we're asking a simple question: are you just surviving, or are you truly thriving? Health isn't only the absence of pain. It's waking up with energy, moving without limitation, and feeling like your body is working with you, not against you. At Back In Action, Dr. Tim takes a whole-person approach to care that supports your nervous system, your mobility, and your quality of life. Without drugs or surgery. This World Health Day, invest in your foundation. A healthy spine supports everything. 📞 (360) 923-5555

04/03/2026

Spending long hours at a desk? 💻 You might be surprised how much that takes a toll on your neck, shoulders, and lower back. "Tech neck" is real and it's on the rise. The good news: chiropractic adjustments, posture guidance, and targeted care can help reverse the damage and keep you feeling great. Stop waiting for the pain to go away on its own. Call us at (360) 923-5555 — we offer same-day appointments for Olympia and Lacey residents!

03/31/2026

🌸 As the season changes, it's a great time to check in on your body. Are you moving freely? Sleeping well? Free from chronic tension? Regular chiropractic care can help with all of it, naturally, without medication. Dr. Tim has been helping Olympia and Lacey residents feel their best for over 20 years. Come see why patients keep coming back to Back In Action. 📍 4324 Martin Way, Ste A, Olympia, WA

03/26/2026

We love hearing stories like this one ❤️
"I was in so much pain one day until I came into this office. Dr. McConnell adjusted me and my pain disappeared within approximately 12 hours after leaving — and I was able to walk normal again." — Mark
If you're suffering, don't wait. Real relief is possible without drugs or surgery. Book your visit today at https://bit.ly/3tkfhzU.

03/23/2026

Spring is nature's reminder to slow down, soak up the sun, and reconnect with your body. 🌤️ True wellness isn't just about being pain-free. It's about feeling energized, moving freely, and living fully. At Back In Action Chiropractic, Dr. Tim takes a whole-body approach to help you get there: naturally, without drugs or surgery. Ready to thrive this spring? We're welcoming new patients now. Call (360) 923-5555 for a same-day appointment!

Address

4324 Martin Way East
Olympia, WA
98516

Opening Hours

Monday	9am - 12pm
	2:30pm - 6pm
Tuesday	9am - 12pm
	2:30pm - 5:30pm
Wednesday	9am - 12pm
	2:30pm - 6pm
Thursday	9am - 12pm
	2:30pm - 6pm

Website

http://www.biaofolympia.com/

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Creative Wellness TMS
1800 Cooper Point Road SW #20B

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Our Story

At Back In Action Spine and Health Repair, we don’t just ease the pain in your spine -- we educate our clients on living a completely healthy lifestyle. Oftentimes, chronic pain comes from deep within the body, and our staff of experts knows how to search deeper than the service to start to cure your joints and muscles. Through our gentle, non-abrasive, and effective therapy, we’ll get your body moving like it used to, and help you live a healthier and happier life.