What are the opening hours?

Monday 9am - 12pm 2:30pm - 6pm Tuesday 9am - 12pm 2:30pm - 5:30pm Wednesday 9am - 12pm 2:30pm - 6pm Thursday 9am - 12pm 2:30pm - 6pm

Back In Action Chiropractic/Tim McConnell, DC

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Olympia, WA
Back In Action Chiropractic/Tim McConnell, DC

Through our gentle and effective treatments, Back in Action Chiropractic will guide you back to a

04/07/2026

True Health Starts From the Inside Out 🌍

On World Health Day, we're asking a simple question: are you just surviving, or are you truly thriving? Health isn't only the absence of pain. It's waking up with energy, moving without limitation, and feeling like your body is working with you, not against you. At Back In Action, Dr. Tim takes a whole-person approach to care that supports your nervous system, your mobility, and your quality of life. Without drugs or surgery. This World Health Day, invest in your foundation. A healthy spine supports everything. 📞 (360) 923-5555

04/03/2026

Spending long hours at a desk? 💻 You might be surprised how much that takes a toll on your neck, shoulders, and lower back. "Tech neck" is real and it's on the rise. The good news: chiropractic adjustments, posture guidance, and targeted care can help reverse the damage and keep you feeling great. Stop waiting for the pain to go away on its own. Call us at (360) 923-5555 — we offer same-day appointments for Olympia and Lacey residents!

03/31/2026

🌸 As the season changes, it's a great time to check in on your body. Are you moving freely? Sleeping well? Free from chronic tension? Regular chiropractic care can help with all of it, naturally, without medication. Dr. Tim has been helping Olympia and Lacey residents feel their best for over 20 years. Come see why patients keep coming back to Back In Action. 📍 4324 Martin Way, Ste A, Olympia, WA

03/26/2026

We love hearing stories like this one ❤️
"I was in so much pain one day until I came into this office. Dr. McConnell adjusted me and my pain disappeared within approximately 12 hours after leaving — and I was able to walk normal again." — Mark
If you're suffering, don't wait. Real relief is possible without drugs or surgery. Book your visit today at https://bit.ly/3tkfhzU.

03/23/2026

Spring is nature's reminder to slow down, soak up the sun, and reconnect with your body. 🌤️ True wellness isn't just about being pain-free. It's about feeling energized, moving freely, and living fully. At Back In Action Chiropractic, Dr. Tim takes a whole-body approach to help you get there: naturally, without drugs or surgery. Ready to thrive this spring? We're welcoming new patients now. Call (360) 923-5555 for a same-day appointment!

03/20/2026

Do you sometimes have pain shoot down your leg when you stand up or sit for too long? That could be sciatica, and it's more common than you think. The good news? Chiropractic care is one of the most effective, drug-free ways to treat it. Dr. Tim has helped hundreds of patients right here in Olympia find lasting relief. Ready to stop living around your pain?

Let's talk. 👉 https://bit.ly/3tkfhzU

03/17/2026

New Month, New You March is here and so is a fresh start for your spine! 🌱 If back pain, neck tension, or headaches have been slowing you down, now is the perfect time to take action. Our $95 New Patient Special includes a full exam, spinal X-rays, a consultation, AND your first adjustment. No insurance required. Same-day appointments available. Call us at (360) 923-5555 or book online at https://bit.ly/3tkfhzU. 💪

03/10/2026

Holistic Health Starts with Your Spine 🌿
At Back In Action, we believe in treating the whole person—not just symptoms. Your spine isn't isolated from the rest of your body. It houses your nervous system, which controls:
💚 Immune function
💚 Digestion
💚 Sleep quality
💚 Mood and mental clarity
💚 Energy levels
💚 Pain perception
When your spine is aligned, your entire body functions better. That's true holistic wellness.
We help patients achieve whole-body health through natural, personalized chiropractic care.
Ready to feel the difference?
📞 (360) 923-5555
Learn more: https://bit.ly/4cqJ8hI

03/05/2026

Winter Driving in the PNW = Higher Accident Risk 🚗❄️

Ice, rain, and reduced visibility make February one of the most dangerous months for driving in the Pacific Northwest. Even minor fender benders can cause serious injuries that don't show up right away. If you've been in an accident—even if you feel "fine"—get checked. Whiplash and soft tissue injuries often take days or weeks to appear, but early intervention prevents long-term damage.

Dr. Tim McConnell specializes in auto accident recovery—helping patients heal naturally. We offer same-day appointments, accept most insurance (which typically covers post-accident chiropractic care), and provide documentation for insurance and legal cases when needed. Most patients have little to no out-of-pocket cost.
Don't wait until pain becomes chronic. Call (360) 923-5555 today.

Learn more: https://bit.ly/46CQB9H

03/02/2026

Feeling Stressed? Your Spine Might Be Too. 😰
Winter and the change of season can be stressful—work deadlines, family obligations, PNW weather. But did you know that physical stress in your spine can amplify mental and emotional stress?

When vertebrae are misaligned, they create tension in your nervous system. Chiropractic adjustments reduce nerve irritation, helping your body shift from "fight or flight" to "rest and heal." Many patients report feeling calmer and sleeping better after regular care.
Take care of your spine, reduce your stress.
Book your appointment today. 📞 (360) 923-5555

02/27/2026

Sciatica Pain? You Don't Have to Suffer. ⚡

That shooting pain down your leg isn't something you just have to "live with." Sciatica affects up to 40% of people, but it's one of the most treatable conditions we see. Chiropractic adjustments address the root cause—compressed or irritated nerves in your lower spine—rather than just masking symptoms with medication. Most patients experience relief after just a few sessions. No drugs, no surgery, just targeted spinal care that lets your body heal naturally.

Ready to stop the pain? Learn more and schedule a consultation: https://bit.ly/4bNMz1K

02/24/2026

Is Your Workspace Sabotaging Your Spine?
Spending 8+ hours at a desk? Your workspace setup could be creating long-term problems:
❌ Monitor too low = forward head posture
❌ Chair without lumbar support = lower back pain
❌ Keyboard too high = shoulder tension
❌ Poor lighting = neck strain
The solution isn't just ergonomic furniture—it's addressing the misalignments already happening in your spine. Chiropractic care corrects these imbalances before they become chronic conditions. Work smarter AND healthier. Schedule your adjustment today.

(360) 923-5555 | Same-day appointments available

Address

4324 Martin Way East
Olympia, WA
98516

Opening Hours

Monday	9am - 12pm
	2:30pm - 6pm
Tuesday	9am - 12pm
	2:30pm - 5:30pm
Wednesday	9am - 12pm
	2:30pm - 6pm
Thursday	9am - 12pm
	2:30pm - 6pm

Website

http://www.biaofolympia.com/

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Our Story

At Back In Action Spine and Health Repair, we don’t just ease the pain in your spine -- we educate our clients on living a completely healthy lifestyle. Oftentimes, chronic pain comes from deep within the body, and our staff of experts knows how to search deeper than the service to start to cure your joints and muscles. Through our gentle, non-abrasive, and effective therapy, we’ll get your body moving like it used to, and help you live a healthier and happier life.