What are the opening hours?

Monday 9am - 12pm 2:30pm - 6pm Tuesday 9am - 12pm 2:30pm - 5:30pm Wednesday 9am - 12pm 2:30pm - 6pm Thursday 9am - 12pm 2:30pm - 6pm

Back In Action Chiropractic/Tim McConnell, DC

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United States
Olympia, WA
Back In Action Chiropractic/Tim McConnell, DC

Through our gentle and effective treatments, Back in Action Chiropractic will guide you back to a

12/09/2025

❄️ Winter Driving = Hidden Spinal Stress
Pacific Northwest winters mean more time hunched over the steering wheel, gripping tight on wet roads, and tensing up during your commute. This creates the perfect storm for back and neck problems!
Protect Your Spine While Driving:
🚗 Adjust your seat so your knees are slightly higher than your hips
🚗 Keep your back fully supported against the seat
🚗 Position mirrors to avoid twisting your neck
🚗 Take breaks every hour on long drives
🚗 Use your cruise control when safe to reduce leg tension

Already feeling the effects of winter commuting? We're here to help you stay aligned through the rainy season!
Book online at https://bit.ly/3tkfhzU

12/04/2025

🎄 Holiday Stress Weighing You Down?
December should be joyful, not painful! Many people don't realize that stress manifests physically—especially in your neck, shoulders, and upper back.
When you're stressed, your muscles tense up for extended periods, leading to:
Tension headaches
Stiff neck and shoulders
Lower back pain
Poor sleep quality
Our tips for staying aligned this season:
✨ Schedule regular chiropractic adjustments to keep your nervous system balanced
✨ Take 5-minute stretch breaks while shopping or wrapping gifts
✨ Practice deep breathing—it relaxes both mind and muscles
✨ Stay hydrated (yes, even in winter!)

Don't let holiday tension steal your joy. Call us at (360) 923-5555 to schedule your adjustment and end the year feeling your best!

12/01/2025

The year may be ending—but our commitment to your health is year-round. If you've been thinking about trying chiropractic care, there's no better time than now. Risk-free consultation, same-day appointments available, and we accept most insurance plans. Get back in action with us!

11/27/2025

We're grateful for our patients, our team, and the privilege of helping our Olympia and Lacey communities get back to doing what they love. This Thanksgiving, we're thankful for your trust. Here's to a healthier, pain-free holiday season. 🦃 Have a wonderful Thanksgiving!

11/24/2025

Bad posture is easy to fall into, especially as we settle in for November and December activities. Whether it's tech-neck from scrolling, slouching while cooking, or sitting through dinners, poor posture adds up. Come see Dr. Tim for posture correction and preventive care. You'll feel the difference!

11/20/2025

The holidays bring joy—and sometimes physical strain. Carrying groceries, cooking, traveling, sitting through long meals—your body works hard! A proactive chiropractic visit NOW can help you enjoy the season without neck, back, or shoulder pain. We're here to keep you moving.

11/17/2025

November is the perfect time to assess your health before the busy holiday season hits. Don't let aches, stiffness, or chronic pain slow you down during family gatherings and celebrations. A quick chiropractic tune-up now can make all the difference.

Same-day appointments available!

11/14/2025

November is the perfect time to reset your wellness routine before the busy holiday season. Whether you're dealing with old injuries, work-related strain, or just general aches, chiropractic care keeps you moving strong. No waiting—same-day appointments available!

11/11/2025

Happy Veterans Day to all who've served. 🇺🇸 Whether you're dealing with service-related injuries, chronic pain, or just need a wellness tune-up, our team at Back In Action is here to help you stay active and pain-free. Dr. Tim is honored to serve our community's heroes. Thank you for your sacrifice.

11/06/2025

Weekend warriors of Olympia, this one's for you! Whether you're coaching Little League at Yauger Park or playing adult soccer at The Evergreen State College, your body needs support.

You don't have to be a pro athlete to benefit from sports chiropractic care. Regular adjustments help recreational athletes:
🏃 Move better during activities
💪 Recover faster between games
🛡️ Prevent common sports injuries
⚡ Maintain energy throughout the season
Don't let minor aches become major problems. Stay in the game with preventive care!
Dr. Tim specializes in sports injury rehab AND prevention. Same-day appointments available!

11/03/2025

: 💻 Calling all Olympia desk warriors! October is the perfect time to address that "tech neck" before it becomes a bigger problem.

Working from home or in downtown offices? Your spine doesn't care where you work – it cares HOW you work.
Regular chiropractic maintenance helps:
• Reverse forward head posture
• Reduce shoulder tension
• Prevent future disc problems
• Boost focus and productivity

Don't wait for pain to be your wake-up call. Preventive care is always easier (and cheaper) than reactive treatment.

10/31/2025

🎃 October Wellness Special! It's National Chiropractic Health Month, and we're celebrating by helping more Olympia residents discover the benefits of maintenance care.
New Patient Special includes:
• Comprehensive consultation with Dr. Tim
• Complete spinal examination
• X-rays if needed
• Personalized treatment plan
• First adjustment
Ready to experience the Back in Action difference? Our 5-star Google reviews speak for themselves – just ask our patients why they drive from as far as Eugene to see Dr. Tim!

Call before 3 PM for same-day appointments! Located conveniently off I-5 near Lowe's.
📞 Book now and start your journey to better health

Address

4324 Martin Way East
Olympia, WA
98516

Opening Hours

Monday	9am - 12pm
	2:30pm - 6pm
Tuesday	9am - 12pm
	2:30pm - 5:30pm
Wednesday	9am - 12pm
	2:30pm - 6pm
Thursday	9am - 12pm
	2:30pm - 6pm

Website

http://www.biaofolympia.com/

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Our Story

At Back In Action Spine and Health Repair, we don’t just ease the pain in your spine -- we educate our clients on living a completely healthy lifestyle. Oftentimes, chronic pain comes from deep within the body, and our staff of experts knows how to search deeper than the service to start to cure your joints and muscles. Through our gentle, non-abrasive, and effective therapy, we’ll get your body moving like it used to, and help you live a healthier and happier life.