What are the opening hours?

Monday 9am - 12pm 2:30pm - 6pm Tuesday 9am - 12pm 2:30pm - 5:30pm Wednesday 9am - 12pm 2:30pm - 6pm Thursday 9am - 12pm 2:30pm - 6pm

Back In Action Chiropractic/Tim McConnell, DC

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United States
Olympia, WA
Back In Action Chiropractic/Tim McConnell, DC

Through our gentle and effective treatments, Back in Action Chiropractic will guide you back to a

01/15/2026

⭐⭐⭐⭐⭐ "Dr. Tim was instrumental in my recovery from a rear-end collision. I highly recommend Back in Action to anyone who wants a natural, drug-free way to manage back or neck pain." – Carol
Stories like these remind us why we do what we do. If you're ready to write your own success story, we're here to help.
📍 4324 Martin Way, Ste A, Olympia
📞 (360) 923-5555

01/12/2026

Don't wait for pain to slow you down. 🌿
Regular chiropractic care isn't just about fixing problems—it's about staying ahead of them. From improved mobility to better stress management, preventive care helps you feel your best at every age.
Ready to invest in your long-term health? Call (360) 923-5555 or book online today https://bit.ly/3tkfhzU

12/30/2025

🎯 2026 Goal: Live Pain-Free
Forget "New Year, New You"—how about "New Year, HEALTHIER You"?
This January, don't just set fitness goals. Set WELLNESS goals:
💪 Move without pain or stiffness 💪 Sleep better and wake up refreshed 💪 Improve your posture and prevent future problems 💪 Have more energy for what matters most 💪 Feel your absolute best
Chiropractic care isn't just about treating pain—it's about optimizing your body's function so you can live your best life.
Ready to make 2026 your healthiest year yet? We're accepting new patients and would love to be part of your wellness journey!
🎁 Call us at (360) 923-5555 to start the new year right!
Your body deserves it. You deserve it.

12/26/2025

⛷️ Staying Active This Winter? Protect Your Spine!
Just because it's cold doesn't mean you stop moving! Whether you're hitting the slopes, hiking trails, or just shoveling the driveway, winter activities can take a toll on your body.
Common Winter Injuries We Treat:
Lower back strain from shoveling snow
Winter Sports falls causing misalignments
Slips on icy sidewalks jarring the spine
Muscle strain from cold, tight muscles

Prevention Tips:
❄️ ALWAYS warm up before outdoor activities—even shoveling!
❄️ Dress in layers to keep muscles warm
❄️ Use proper form when lifting snow (bend those knees!)
❄️ Take breaks during long activities
❄️ Come see us for pre-season adjustments

Don't let an injury sideline your winter fun. Stay proactive with regular chiropractic care!

12/18/2025

💙 Thank You, Olympia!
As we approach the end of 2025, we're overwhelmed with gratitude for this incredible community.
Thank you for trusting us with your health and wellness. Thank you for your referrals, your kind words, and for choosing Back In Action Chiropractic as your partner in living pain-free.
Every adjustment, every success story, every "I feel so much better!" makes what we do worthwhile.
Here's to fewer headaches and more clear-headed days, better sleep and more energy, less pain and more activities with loved ones, and a healthier, stronger community.
We're honored to serve you and can't wait to help you thrive in 2026!
From our family to yours—wishing you a wonderful holiday season! 🎄

12/15/2025

🎁 Online Shopping From Your Couch? Your Spine Might Be Paying the Price!
We love the convenience of online shopping, but those hours hunched over your phone or laptop add up fast!

The "Tech Neck" Problem: When you look down at screens, your head (which weighs 10-12 lbs) can put up to 60 lbs of pressure on your neck and spine. Multiply that by hours of holiday shopping and you've got a recipe for pain.

Quick Fixes: Try raising your device to eye level and setting a timer to check your posture every 15 minutes. Do shoulder rolls between purchases, use a standing desk or counter when possible, and take frequent breaks to walk around.
Treating the symptoms of tech neck is our specialty! If you're experiencing headaches, neck stiffness, or shoulder pain, let's get you back in action.

Book your appointment: https://bit.ly/3tkfhzU

12/12/2025

⏰ Use It or Lose It: Year-End Insurance Benefits!
Don't leave money on the table! Many insurance plans reset on January 1st, which means:
✅ Unused deductibles disappear ✅ FSA/HSA funds may expire ✅ Remaining visits in your plan won't roll over

Now's the perfect time to:
Complete that treatment plan you started
Address issues you've been putting off
Get your end-of-year wellness adjustment
Set yourself up for a healthy 2025!
Our December schedule is filling up fast. Call us TODAY at (360) 923-5555 to maximize your benefits before they reset.
Your future self will thank you! 💚

12/09/2025

❄️ Winter Driving = Hidden Spinal Stress
Pacific Northwest winters mean more time hunched over the steering wheel, gripping tight on wet roads, and tensing up during your commute. This creates the perfect storm for back and neck problems!
Protect Your Spine While Driving:
🚗 Adjust your seat so your knees are slightly higher than your hips
🚗 Keep your back fully supported against the seat
🚗 Position mirrors to avoid twisting your neck
🚗 Take breaks every hour on long drives
🚗 Use your cruise control when safe to reduce leg tension

Already feeling the effects of winter commuting? We're here to help you stay aligned through the rainy season!
Book online at https://bit.ly/3tkfhzU

12/04/2025

🎄 Holiday Stress Weighing You Down?
December should be joyful, not painful! Many people don't realize that stress manifests physically—especially in your neck, shoulders, and upper back.
When you're stressed, your muscles tense up for extended periods, leading to:
Tension headaches
Stiff neck and shoulders
Lower back pain
Poor sleep quality
Our tips for staying aligned this season:
✨ Schedule regular chiropractic adjustments to keep your nervous system balanced
✨ Take 5-minute stretch breaks while shopping or wrapping gifts
✨ Practice deep breathing—it relaxes both mind and muscles
✨ Stay hydrated (yes, even in winter!)

Don't let holiday tension steal your joy. Call us at (360) 923-5555 to schedule your adjustment and end the year feeling your best!

12/01/2025

The year may be ending—but our commitment to your health is year-round. If you've been thinking about trying chiropractic care, there's no better time than now. Risk-free consultation, same-day appointments available, and we accept most insurance plans. Get back in action with us!

11/27/2025

We're grateful for our patients, our team, and the privilege of helping our Olympia and Lacey communities get back to doing what they love. This Thanksgiving, we're thankful for your trust. Here's to a healthier, pain-free holiday season. 🦃 Have a wonderful Thanksgiving!

11/24/2025

Bad posture is easy to fall into, especially as we settle in for November and December activities. Whether it's tech-neck from scrolling, slouching while cooking, or sitting through dinners, poor posture adds up. Come see Dr. Tim for posture correction and preventive care. You'll feel the difference!

Address

4324 Martin Way East
Olympia, WA
98516

Opening Hours

Monday	9am - 12pm
	2:30pm - 6pm
Tuesday	9am - 12pm
	2:30pm - 5:30pm
Wednesday	9am - 12pm
	2:30pm - 6pm
Thursday	9am - 12pm
	2:30pm - 6pm

Website

http://www.biaofolympia.com/

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Our Story

At Back In Action Spine and Health Repair, we don’t just ease the pain in your spine -- we educate our clients on living a completely healthy lifestyle. Oftentimes, chronic pain comes from deep within the body, and our staff of experts knows how to search deeper than the service to start to cure your joints and muscles. Through our gentle, non-abrasive, and effective therapy, we’ll get your body moving like it used to, and help you live a healthier and happier life.