Olympia Naturopathic

09/25/2025

Rough times for our hard working docs

08/21/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, according to the new high blood pressure guideline, and you should call 911 immediately.

02/01/2023

Did you know that broccoli, cauliflower, brussels sprouts, kale, cabbage and kohlrabi are all the same plant? 🌳🥦🥬




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01/02/2023

Epigenetics

“Genes aren't the only thing that's heritable when it comes to obesity. Kids inherit their parents' food choices, exercise habits, and their health literacy + socioeconomic status.

It's an uphill battle to stay a healthy weight for most people in an environment of food abundant in calories but low in nutritional value. Most people are now working in dual income households, and fewer people have the time or know-how to cook fresh food every day. Everyone ultimately has to their own personal decisions for their health, but IMO, the obesity epidemic as a whole rests on our food environment and lack of nutrition education.

I don't think many people want to be obese and most people recognize the negative impact that a large amount of excess adiposity can have on your body. It would be great if there was more support for dietary education and cooking in schools or primary care settings. “ u/antibodysnatcher




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12/01/2022

December is GET BACK YOUR ENERGY Month!
TRT and HRT $25 off
B12 Shot Program $25 off
Call or text direct at (360) 320-6964

11/24/2022

There’s always something to be thankful for.

11/20/2022

Testosterone levels help explain why women tend to experience lower sexual desire for their partners. Sexual desire for one’s partner — also called dyadic sexual desire — plays an important role in healthy long-term relationships.

10/22/2022

10/13/2022

Ever used one of those period and ovulation tracking apps?
See this AMA ->
https://www.reddit.com/r/IAmA/comments/y3281c/were_the_researchers_who_looked_into_the_privacy/

07/30/2022

Children Sleep Study: Children who lack sleep may experience detrimental impact on brain and cognitive development that persists over time. Research finds getting less than nine hours of sleep nightly associated with cognitive difficulties, mental problems, and less gray matter in certain brain regions.

CAPTION
The images show the differences in gray matter volume (red areas) between children with sufficient sleep and those lacking sleep at both the beginning of the study and at a two-year follow-up visit. The red highlighted areas are structures responsible for decision-making, impulse control, memory, and mood regulation.

05/27/2022

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