Vibrant Soulful Wellness with Annie Barrett

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Vibrant Soulful Wellness with Annie Barrett

Offering holistic wellness education, coaching, workplace wellness, yoga, mindfulness, and Ayurveda.

Annie Barrett, MA, NBC-HWC, CAP, E-RYT
Dedicated to helping groups and individuals live vibrant lives with lifestyle medicine, wellness coaching, mindfulness, Ayurveda and yoga.

11/12/2025

As the days grow shorter, it’s natural to feel shifts in our energy and motivation. 🍂 This November, let’s focus on nourishing our roots — the habits and routines that keep us grounded, resilient, and thriving.

In this week’s podcast and blog, I share practical ideas for:
• Working with high and low motivation
• Tiny habits for low-energy days
• Finding your keystone habit — the non-negotiable practice that supports everything else in your life

Take a moment to root yourself this autumn. 🍁
Read the blog & listen to the podcast:
👉 Podcast: https://open.spotify.com/episode/2M2X1J8CkpSYarUuFF5rkz?si=sUmnj3EbSeq5gc7lmk4Kjw
👉 Blog: https://www.vibrantsoulful.com/post/nourish-your-roots-motivation-habits-and-keystone-practices-for-november

11/10/2025

When motivation ebbs, small, intentional steps keep us grounded.
This week in Vibrant Soulful Weekly, we explore keystone habits, tiny actions, and routines that nourish your roots — inside and out.

🍁Subscribe & read here: https://mailchi.mp/4c9bd2bca9f4/vibrant-soulful-weekly-root-yourself-this-november-with-keystone-habits

11/06/2025

Feeling the need for support, community, and a grounding routine this fall and winter? 🍁
The Vibrant Soulful Membership helps you:

• Practice yoga live (or anytime with replays)

• Join monthly group wellness sessions

• Access on-demand wellness programs

• Connect with a like-minded community

Your body, mind, and spirit deserve consistent care. 💛

Learn more and join today: https://www.vibrantsoulful.com/membership

Link in bio

11/05/2025

Feeling drained as the season changes? 🍁 Fall is the perfect time to focus on restoring your energy and building deep immunity.

My new blog, The Power of Rest and Renewal: Strengthen Your Vitality from the Inside Out, shares simple, grounded ways to replenish your vitality — from restorative yoga and mindfulness to cozy, nourishing habits.

Take time for yourself this season — your body, mind, and spirit will thank you. 🌿
[Read more → link] https://www.vibrantsoulful.com/post/building-deep-immunity-with-restorative-yoga

11/03/2025

🍂 As the days grow shorter and the rains return to the Pacific Northwest, it’s time to nurture our roots.
In my latest newsletter,, I share simple ways to replenish your vitality and build deep immunity with rest, grounding nutrition, and restorative practices.

Read more and discover how to strengthen your energy from the inside out: [https://mailchi.mp/bca6744339a7/vibrant-soulful-weekly-nourish-yourself-this-autumn-11038790]

10/28/2025

The rains have come to the Pacific Northwest, and I’m back in the kitchen—making soups, roasting squash, and finding cozy ways to use the apples from my tree. 🍎
This season is all about slowing down, warming up, and nourishing ourselves well.
Read my new blog post, Eat for the Season, for tips and inspiration to stay balanced and well with a plant-forward, whole food approach rooted in the wisdom of Ayurveda.
https://www.vibrantsoulful.com/post/eat-for-the-season---autumn
✨ Link in bio.

10/27/2025

🍁 Fall Into Nourishment 🍁

The autumn rains are here, and it’s the perfect time to cozy up in the kitchen. I’m making soups and stews with fall vegetables and finding ways to use the apples from my tree.

In my latest newsletter, I share seasonal eating tips, wellness practices, and ways to nourish yourself—through yoga, coaching, membership offerings, and workplace wellness programs.

Discover simple, joyful ways to stay grounded and thriving this season!

[Link in bio]

https://mailchi.mp/12a69b70512e/vibrant-soulful-weekly-nourish-yourself-this-autumn

10/21/2025

Over the past couple of weeks, I’ve had the privilege of leading a beautiful retreat and speaking to several groups of inspiring women leaders — and one theme kept coming up again and again: self-compassion. 💛
When we learn to be on our own side, we build the inner strength to navigate life’s challenges with more grace and joy.
This week’s blog explores how to practice self-compassion — and why it’s essential for resilience and wellbeing.

Read it here: https://www.vibrantsoulful.com/post/being-on-your-own-side-a-simple-guide-to-self-compassion

10/20/2025

It’s been a full and fulfilling couple of weeks. I recently led our Restore & Reconnect retreat at Sacred Waters and spoke to several groups of women leaders across the state — all exploring what it means to live and lead with greater wellbeing, courage, and heart.

A theme that emerged again and again was self-compassion.
Whether in quiet reflection during the retreat or in conversation with women navigating demanding careers and caregiving roles, the same truth resonated: we cannot pour from an empty cup. Learning to be on our own side — to meet ourselves with understanding instead of criticism — is essential to resilience, balance, and joy.

Read this week's newsletter here: https://mailchi.mp/fd32b6d77045/vibrant-soulful-weekly-the-practice-of-being-on-your-own-side

Link in bio!

10/14/2025

What brings you joy in your workday?

Joy fuels wellbeing, creativity, and connection — and it’s one of the best antidotes to burnout. In my new blog, I share Nine Ways to Cultivate Everyday Joy, with simple, science-backed ways to bring more energy and meaning into your daily routine.

💛 Tap the link to read more: https://www.vibrantsoulful.com/post/nine-ways-to-cultivate-joy-in-the-workplace

10/13/2025

In a world full of challenges — global and personal — joy can sometimes feel like a distant luxury. But in fact, joy is a radical act of resilience, and a vital skill that sustains our wellbeing, strengthens relationships, and fuels our capacity to rise. Joy fuels our creativity, connection, and engagement — and it’s one of the best antidotes to burnout.

In today’s newsletter, I’m excited to share my blog, Nine Ways to Cultivate Everyday Joy, with simple, science-backed strategies to bring more energy, meaning, and delight into your daily routine. Whether you’re navigating work, family, or personal commitments, these ideas can help you weave more joy into every day.

Read the newsletter here: https://mailchi.mp/e4da8dd297b5/vibrant-soulful-weekly-cultivating-joy-in-work-and-life
[Link in bio]

10/08/2025

🍁 Autumn is here—time to think grounded, nourishing, and warm!
My latest Autumn Tip Sheet is packed with simple ways to support your body, mind, and spirit this season: from cozy, cooked meals and warming spices to routines, movement, and mindful rest.

Ready to feel grounded and nourished this fall? Download your tip sheet here:
https://cdn.prod.website-files.com/602eb6861cd59a7ac7908779/68e0464bb54b76d932fd1d2e_Autumn%20Living%20Tip%20Sheet_2025.pdf

Address

5139 25th Lane NW
Olympia, WA
98502

Telephone

+13608782149

Website

http://www.vibrantsoulful.com/

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