Vibrant Soulful Wellness with Annie Barrett

Vibrant Soulful Wellness with Annie Barrett Offering holistic wellness education, coaching, workplace wellness, yoga, mindfulness, and Ayurveda.

Annie Barrett, MA, NBC-HWC, CAP, E-RYT
Dedicated to helping groups and individuals live vibrant lives with lifestyle medicine, wellness coaching, mindfulness, Ayurveda and yoga.

The holidays often look joyful on the outside, but inside, many people experience stress, loneliness, or emotional overw...
12/02/2025

The holidays often look joyful on the outside, but inside, many people experience stress, loneliness, or emotional overwhelm this time of year.

I just shared a new blog with 7 supportive tips to help you care for your mental wellbeing during the holiday season. You’ll find gentle reminders about honoring your feelings, keeping healthy habits, setting boundaries, practicing mindfulness, and reaching out for support when you need it.

If December feels heavy, tender, or simply full… I hope these reflections help you navigate the season with more ease and compassion.

Read the blog here: 7 Tips for Caring for Your Mental Wellbeing During the Holidays
https://www.vibrantsoulful.com/post/7-tips-for-caring-for-your-mental-health-during-the-holidays

The holidays are meant to be fun, but December is so busy! When we're hustling, it’s easy to lose touch with what truly ...
12/02/2025

The holidays are meant to be fun, but December is so busy! When we're hustling, it’s easy to lose touch with what truly nourishes us. This month, I’m exploring practices, reflections, and rituals to help us carry our inner light through December.
In this week’s newsletter:
• 7 tips for caring for your mental wellbeing during the holidays
• Ideas for grounding, mindful connection, and self-care
• Inspiration for creating a meaningful, balanced December
Take a pause, gather your light, and move through the season with clarity, ease, and joy.
Here is the link to the newsletter: https://mailchi.mp/87ec53f0a4d1/vibrant-soulful-weekly-gathering-your-light-this-december

Gratitude isn’t always easy. Life can be messy, hard, and challenging!In my newest blog, I talk about the obstacles that...
11/27/2025

Gratitude isn’t always easy. Life can be messy, hard, and challenging!
In my newest blog, I talk about the obstacles that get in the way of feeling grateful and share strategies to work through them.

Learn how to:
• Reframe difficult experiences
• Navigate feelings of indebtedness
• Lean into gratitude during challenging times

Explore the full blog: https://www.vibrantsoulful.com/post/overcoming-barriers-to-gratitude

Link in bio

Small moments can make a big impact.In my latest blog, I explore simple ways to cultivate gratitude in everyday life, pr...
11/26/2025

Small moments can make a big impact.
In my latest blog, I explore simple ways to cultivate gratitude in everyday life, practices that can deepen connection, improve wellbeing, and bring more joy to your daily routine.

Examples include:
• Savoring a meal or a walk
• Sharing “three good things” with loved ones
• Keeping a gratitude journal

Dive into the full post here: https://www.vibrantsoulful.com/post/cultivating-gratitude-in-everyday-life

Link in bio

Gratitude can change everything; from our mood to our relationships, even how we show up at work. In this episode of the...
11/25/2025

Gratitude can change everything; from our mood to our relationships, even how we show up at work. In this episode of the Vibrant Soulful Wellness podcast, I share:

• What gratitude really is

• How it develops in humans (and even other mammals!)

Simple practices to make it part of your daily life

Tap to listen and start bringing more gratitude into your world.
🎧 https://spotifycreators-web.app.link/e/B9ezMlMKqYb

Link in bio!

As the days grow colder and darker, there’s something deeply comforting about a warm, fragrant mug in your hands. This w...
11/20/2025

As the days grow colder and darker, there’s something deeply comforting about a warm, fragrant mug in your hands. This week, I’m sharing my Herbal Chai Masala recipe, a simple ritual that warms the body, nourishes the spirit, and invites a moment of pause in your day.

This chai isn’t just cozy—it’s packed with herbs and spices that support digestion, boost immunity, and promote circulation. Enjoy it with a good book, a friend, or simply by the glow of a candle. It’s a small way to cultivate warmth and presence as we move through late fall.

Get the recipe here → https://www.vibrantsoulful.com/post/herbal-chai-masala

As we continue our November theme, Nourish Your Roots, I’m exploring how embracing coziness can help support our energy,...
11/18/2025

As we continue our November theme, Nourish Your Roots, I’m exploring how embracing coziness can help support our energy, mood, and resilience.

Hygge is all about comfort, presence, and connection, and it’s a beautiful practice to help us winter well.

If you’re craving more warmth and ease this season, I hope this post feels like a soft place to land.

Read the blog here: https://www.vibrantsoulful.com/post/time-to-get-cozy

As the days grow shorter, it’s natural to feel shifts in our energy and motivation. 🍂 This November, let’s focus on nour...
11/12/2025

As the days grow shorter, it’s natural to feel shifts in our energy and motivation. 🍂 This November, let’s focus on nourishing our roots — the habits and routines that keep us grounded, resilient, and thriving.

In this week’s podcast and blog, I share practical ideas for:
• Working with high and low motivation
• Tiny habits for low-energy days
• Finding your keystone habit — the non-negotiable practice that supports everything else in your life

Take a moment to root yourself this autumn. 🍁
Read the blog & listen to the podcast:
👉 Podcast: https://open.spotify.com/episode/2M2X1J8CkpSYarUuFF5rkz?si=sUmnj3EbSeq5gc7lmk4Kjw
👉 Blog: https://www.vibrantsoulful.com/post/nourish-your-roots-motivation-habits-and-keystone-practices-for-november

Feeling the need for support, community, and a grounding routine this fall and winter? 🍁The Vibrant Soulful Membership h...
11/06/2025

Feeling the need for support, community, and a grounding routine this fall and winter? 🍁
The Vibrant Soulful Membership helps you:

• Practice yoga live (or anytime with replays)

• Join monthly group wellness sessions

• Access on-demand wellness programs

• Connect with a like-minded community

Your body, mind, and spirit deserve consistent care. 💛

Learn more and join today: https://www.vibrantsoulful.com/membership

Link in bio

Feeling drained as the season changes? 🍁 Fall is the perfect time to focus on restoring your energy and building deep im...
11/05/2025

Feeling drained as the season changes? 🍁 Fall is the perfect time to focus on restoring your energy and building deep immunity.

My new blog, The Power of Rest and Renewal: Strengthen Your Vitality from the Inside Out, shares simple, grounded ways to replenish your vitality — from restorative yoga and mindfulness to cozy, nourishing habits.

Take time for yourself this season — your body, mind, and spirit will thank you. 🌿
[Read more → link] https://www.vibrantsoulful.com/post/building-deep-immunity-with-restorative-yoga

Address

5139 25th Lane NW
Olympia, WA
98502

Telephone

+13608782149

Website

Alerts

Be the first to know and let us send you an email when Vibrant Soulful Wellness with Annie Barrett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vibrant Soulful Wellness with Annie Barrett:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category