What are the opening hours?

Monday 6am - 9:30am Tuesday 6am - 9:30am 5:30pm - 7pm Wednesday 6am - 9:30am Thursday 6am - 9:30am Friday 6am - 9:30am Saturday 8am - 10am

The Bandha Room

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Olympia, WA
The Bandha Room

Olympia's only Ashtanga Yoga Studio, offering morning Mysore-style and led classes. www.BandhaRoom.com Pattabhi Jois.

The Bandha Room follows the traditional Ashtanga Vinyasa method with Authorized Ashtanga teachers, Vivian and Aeryk, as originally taught by Sri K. Mysore classes will not be held on New or Full Moon Days.

09/14/2025

Fall Schedule starting this Monday, September 15th!

08/28/2025

Annual Outdoor Led Primary is rescheduled for Saturday September 6th at 8 am followed by vegan potluck at Friendly Grove Park.
This Saturday August 30th stay after class for Conference and visiting!

05/26/2025

➡️ Swipe to read more about this exciting workshop happening June 1. Cost is $40 with sliding scale; pay what you can, no one will be turned away. Register by emailing vivian@bandharoom.com

03/17/2025

Join us at the Bandha Room memorial for Taghi, Saturday March 22 at 10 am. Vegan snacks/brunch potluck. If possible bring your own plates. Come share memories and chai.

03/14/2025

Our dearest and most dedicated yogi friend Taghi has passed away peacefully with his children this morning. His body will be composted according to his wishes and returned to his land, to nourish a Sequoia tree he planted years ago.
We will be holding a Bandha Room celebration of his life before his official memorial, because composting takes time!His last conversations with me and Meg were about death, he was ready, even if we are not.

02/11/2025

There is no Mysore tomorrow for the full moon. Instead, come enjoy a Second Chakra workshop from 7-9 AM! Free for monthly students. Taught by Vivian 🪷

02/03/2025

Announcing two new evening classes at the Bandha Room! Starting February 12 🧘‍♀️

01/30/2025

Join us for a special workshop this Monday, with Physical Therapist Trey Larant! Trey will teach shoulder anatomy and answer questions, troubleshoot your shoulder issues, and teach some great techniques to get your shoulders back in balance for yoga practice and for life! $40 Preregistration required
Email Vivian@bandharoom.com

01/09/2025

Discover the foundations of Ashtanga yoga in our month-long beginner’s immersion. Starting February 1! Email to register.

12/03/2024

Registration is open for our Beginner Immersion into Ashtanga yoga! Start your new year learning the series with us, beginning New Year’s Day and running through the end of the month. 🧘 🪷 Email to register.

11/25/2024

This week’s holiday schedule!

11/18/2024

Mornings at the Bandha Room 🔥

Address

119 1/2 Capitol Way N
Olympia, WA
98501

Opening Hours

Monday	6am - 9:30am
Tuesday	6am - 9:30am
	5:30pm - 7pm
Wednesday	6am - 9:30am
Thursday	6am - 9:30am
Friday	6am - 9:30am
Saturday	8am - 10am

Website

http://www.bandharoom.com/

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Our Story

The Bandha Room follows the traditional Ashtanga Vinyasa method with Authorized Ashtanga teachers, Vivian and Aeryk, as originally taught by Sri K. Pattabhi Jois.