Blissful Birth Initiations

02/03/2026

02/03/2026

Community help 🙏

As many of you know, I’ll be volunteering on an international birth project olomololaye.com this March that brings together birth professionals from Kenya, Nigeria, and the United States 🇰🇪🇳🇬🇺🇸
We’ll be meeting in Nairobi for a 10-day conference, and I’ll be teaching a 4-hour class on biomechanics in birth, focusing on restoring balance in the body, birthing positions, creating space and supporting how babies move and rotate through the pelvis. I’m beyond excited and deeply honored to be part of this work.

This is fully volunteer work, and I’ve already contributed some of my own funds. That said, I’m reaching out to this amazing community because we have team members traveling from Nigeria who do not have funding for their flights.
A round-trip ticket from Nigeria to Kenya costs around $860.
If you feel called to help support a Nigerian birth worker in being present at this conference, I would be incredibly grateful. Even small contributions truly add up.

Additionally, I plan to bring and leave behind as a gift a pelvis model, baby, and placenta model to support ongoing hands-on education https://cascadehealth.com/childbirth-model-set-with-flexible-pelvis. The cost for those teaching tools is $450, and donations toward that will go directly to me so I can purchase and transport them. (I also would be open to get a used model donated)
If you’d like to pitch in, please message me directly, and I’ll share how and where to send donations.

This community has always shown up when it matters, and I know how generous and big-hearted you all are. I love supporting families here at home, and I also deeply believe in supporting birth professionals in Kenya and Nigeria as they restore, reclaim, and integrate both old and new birth wisdom.
Thank you for reading, sharing, and holding this work with me!
So much love and gratitude 🦋

Olomo Lo L'aye aims to unite all birthing professionals across medical and traditional spectrums to bridge divides, foster cross-cultural learning, and preserve traditional birthing practices through compassionate, respectful, and culturally competent knowledge exchange and awareness. We work with a...

01/13/2026

Update on our in person Blissful Birth Initiation Doula Training ✨

We’ve moved our state-approved, doula training from February–March to April after realizing that many folks are in a better financial place later in the year than right after the holidays.
🦋 This also means the training will now take place after my international work in Kenya, which I believe will positively influence the training in a meaningful way 🦋

✨️ 32-hour, state-approved training
✨️ In person (most likely in Lacey)

If you’re feeling called, visit www.doulaolympia.com or send me a message. I’m happy to share more details and connect.

12/29/2025

I have two spots available for my February Workshop. 🦋

Join me for my Body Ready Birth Workshops in Olympia! 💗

Feeling empowered and confident about your birth is essential! This birth preparation class elevates your experience to a whole new level.

✨ Understand your body and learn how to open your pelvis effectively.

✨ Explore inner work and communication tools for birth preparation.

✨ Gain insight into the flow of labor and how to support its progress.

✨ Learn hands-on comfort techniques for labor and birth.

✨ Move with confidence to assist your baby’s journey.

Join me for this unique workshop designed to help you and your partner support each other as you become Body Ready for Birth.
This workshop goes beyond the basics; it offers an opportunity to connect, feel supported, and approach birth with confidence.

Space is limited!

This class focuses specifically on inner work, communication, and education about biomechanics, including how to create space in the pelvis, optimal birth positions, and comfort measures. Additionally, it emphasizes how to prepare your body effectively before labor and how to work closely with your partner or support person during labor, providing insights that exceed what a standard Childbirth Education class offers.

The class comes with handouts and three videos to practice movements for each level of the pelvis at home.

📩 Reserve your spot today by emailing doulaolympia@gmail.com or visiting https://www.doulaolympia.com/body-ready-method

Tag an expecting friend who would benefit from this! ❤️

12/29/2025

I’m so excited to offer my 4-week Infant Massage Class at TrueSelf Yoga in Olympia again 🦋

When: on 4 Fridays, January 23rd through February 13th, from 11:00 AM–12:00 PM.
💛 Two of our classes will include special guest speakers and will extend until 12:30 PM.

Infant massage is a beautiful way to deepen your bond with your baby, support digestion and sleep, and build confidence in reading your baby’s cues. This class offers a calm, nurturing space to slow down, connect, and learn gentle techniques you can use every day at home.

✨ Perfect for parents wanting intentional connection
✨ Supports relaxation, comfort, and communication
✨ A lovely way to meet other families in a supportive setting

Spots are limited, so reach out soon if you’d like to join. I’d love to share this special time with you and your baby 🦋

Register at:
www.doulaolympia.com

12/27/2025

🦋 Registration is open for our Feb/ March BBI
In person, State-Approved Doula Training 🦋

I’m excited to announce my next state-approved, in-person doula training through Blissful Birth Initiations (BBI)!

When: February 28, March 1, 7 & 8

How long: 36 hours over two weekends

Where: Likely held at SPSCC

I am excited to teach with Stefanie Anderson RN, BSN IBCLC, again. She has co-taught the last two BBI cohorts with me and is truly nothing short of fantastic. We’ll also be joined by several amazing guest speakers.

- Certification through Blissful Birth Initiations

- This training qualifies you to become a state-approved doula

- Eligible to apply after state doula certification for ProviderOne and bill state insurance

✨ Early Bird Discount available if you register by December 31st! ✨

This is more than just a training. After completion, you’ll receive:
- Monthly BBI doula gatherings
- An active private Facebook group
- Particepate for a fee in BBI advanced doula skills classes
- Option to enroll in 1:1 mentorship with me, Diksha Berebitsky (17+ years as a doula)
- Inclusion on the BBI-certified doula referral list once you are actively practicing

There truly hasn’t been a better time to become a doula. I receive weekly inquiries I can’t take, and families regularly share how difficult it is to find doulas who accept state insurance. The need is real.
If you feel called to birth work, whether as a part-time path or your main profession, I’d love to connect.

Learn more & register: www.doulaolympia.com

Questions? I’m always happy to chat.

Watch this video about our training:

https://www.dropbox.com/scl/fi/3bf11u801akus6egtbgv1/BBI_Video_Final_110725.mp4?rlkey=chvys026kwyipqz0mgf48lf69&e=1&st=rgojgo1n&dl=0

Shared with Dropbox

12/18/2025

✨ Exciting news! ✨

I finally found the time to make a fresh batch of my handmade postpartum and wellness products, and this is such a perfect time to stock up — whether for yourself, if you’re expecting, or as a thoughtful gift for someone near and dear to you 💛

Here’s what’s available right now:

🌿 Magnesium Butter – deeply relaxing and soothing for sore muscles, stress, and sleep
🌱 Moringa Capsules – amazing for supporting and boosting milk supply
🌸 Cramp Bark Tincture – wonderful for menstrual cramps and afterpains after birth
💧 Perineal Spray – incredibly soothing and healing for postpartum perineal care
🛁 Sitz Bath Herbs – pure magic for recovery and comfort after birth
💞 Ni**le & Diaper-Rash Salve – my clients favorite for gentle, effective healing of ni***es and baby’s bottom.

📍 Where to find them:

Available directly through me — just reach out!

Around the Circle Midwifery in Olympia (all products)

Magnesium Butter is also available at
✨ True Self Yoga (downstairs by the entrance)
✨ Dr. Andrea Shaw's Chiropractor office in Olympia

💵 Payment options: cash or VIVA / Venmo
📱 QR code provided at locations for easy payment

Message me if you’d like to grab anything or have questions — I’m so excited to share these with you all! 🫶

11/08/2025

We had such a fantastic first weekend of our BBI state-approved doula training and can’t wait to start our second and final weekend tomorrow! Feeling so grateful and blessed to share this journey with the most amazing group of doulas.

10/22/2025

I am Overflowing with Gratitude!

25 doulas will soon be ​eligible to apply for state-certifi​cation after getting certified through our program!​
​I​ like to give a huge SHOUT OUT and THANK YOU to our incredible community partners and supporters:​

MultiCare for providing 8 scholarships that opened doors for future doulas

Thurston Economic Development Council​ (EDC) and the Washington Center for Women in Business's (WCWB) for ​your ongoing support and helping make both our last and upcoming training such a success​.

South Puget Sound Community College (SPSCC) ​for welcoming us into their beautiful facility​.

Ashley Whitley with the Washington Association for Women Business (W​CWB) for your continued encouragement, connection, and support for women-led businesses​. Each of you plays a part in strengthening birth support in our community​, and I am so deeply thankful. 🙏✨

Here’s to another transformative weekend of connection, lea​rning and empowerment 🎊

Next Doula training is officially fully booked with 25 Doulas getting state-certified by Blissful Birth Initiations held at South Puget Sound Community College in Lacey! 🔥
👇
Huge thank you to MultiCare Foundations and Thurston Economic Development Council for partnering to get this achieved! 😍

10/18/2025

💪 Are You an Athlete with a Pelvic Floor?
Yes — and this workshop is for you!
Pelvic health is essential for everyone. A strong, well-functioning pelvic floor can boost your performance in the gym and improve your quality of life. This free workshop is open to all athletes—because everyone has a pelvic floor!

🧠 What You’ll Learn
What the pelvic floor is and why it matters
Breathing mechanics & the Valsalva maneuver
Common pelvic floor issues (like incontinence and prolapse)
How to connect your breath, core, and lifting technique

📅 Tuesday, November 18th
🕐 1 PM & 7 PM
📍 Oly
💲 Free to attend
👉 Email elizabeth@endeavorphysio.com to register for this free workshop with
Dr. Elizabeth Lauten, PT, DPT

About Elizabeth Lauten, PT, DPT
With over 6 years of experience, Dr. Elizabeth Lauten is a pelvic health specialist, certified doula, and USAW Level 1 Coach. She is also certified in dry needling, pelvic floor dry needling, and Smart Tools BFR (Levels 1 & 2). Her specialties include perinatal care, fitness athletes, Olympic lifters, powerlifters, and runners.

Driven to elevate the patient experience, Elizabeth founded Endeavor (soon to be Monarch) Physical Therapy & Performance to go beyond traditional care, provide unparalleled support, and lead her community in healthcare excellence. As a performance physical therapist specializing in pelvic health and orthopedics, she empowers high-performing women to move beyond injury, pain, and dysfunction, achieve their goals, and fully enjoy the activities they love. Elizabeth finds joy in helping people become healthier, stronger, and more resilient.

Business adjustment: we are transitioning from Endeavor PT to Monarch PT over the next months.

10/18/2025

Come See Me at the Capital Mall Pop-Up Market Tomorrow! 🌸

I’ll be at the Olympia Mall tomorrow from 9 AM to 6 PM with my BBI table, promoting my business and connecting with our beautiful community. 💕

I’ll have some of my famous herbal products, including a fresh new batch of my Magnesium Butter which is perfect for anyone who feels restless, has muscle cramps, or has a hard time falling asleep.

Stop by, say hi, and check out what’s new! I’d love to see you there. ✨

10/18/2025

My next 4-week Infant Massage Class starts next Friday 💕

There a few open spots available. Come learn gentle techniques to bond with your baby and support their comfort and calm.

Message me to register or go through my website doulaolympia.com. I can’t wait to hear from you!