11/25/2025
Fun Fact:
The pelvic floor does far more than most people realize. It’s made up of layers of supportive muscles that help keep the bladder and bowel functioning well, but its role doesn’t stop there. These muscles also contribute to posture, help coordinate breathing, and play a major part in overall core stability. Think of it as a built-in support system that works quietly behind the scenes during everyday movement. When these muscles are cared for, strengthened, and better understood, many people notice improvements in balance, comfort, and confidence in daily activities. A true multitasking powerhouse!
👉 Want support building a routine that works for you? Book a Free Discovery Visit today: https://penrosept.com/