Shawna Purcell, MD

12/07/2023

Get ready for some new and exciting news about creating your health centric lifestyle!

04/28/2023

Last day to vit!

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04/27/2023

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08/27/2022

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08/22/2022

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02/25/2022

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10/25/2021

Life is Milaniful
Low to No Carb Cooking

Let’s Taco About Some Good Soup
Ingredients
2 pounds ground lean beef, Chicken, Tofu, Or Veggie Variety of your choice(Choose preferred protein or veggies)
2 tbsp avocado oil
1/2 cup chopped white or yellow onion
One chopped green onion
1 tsp chili powder
¼ tsp red pepper flake or two shakes of hot sauce of choice
1 tsp dried oregano
½ tsp paprika
2 tbsp ground cumin
½ red bell pepper, diced
½ green bell pepper, diced
1 (14.5 oz) can diced tomatoes
1 can (4 oz) diced green chiles
4 cups bone or veggie broth of choice
¼ cup heavy cream
1 block of softened cream cheese
salt, black pepper to taste
1 avocado sliced
1 sliced or diced jalapeno (if desired)
1 bunch of chopped fresh cilantro
2 cups shredded cheese of choice

Instructions
1 In a large pan heat the avocado oil over medium heat.
2 Add the protein of choice or veggies breaking up the pieces with a wooden spoon, and cook until brown(if veggies about a minute and a half), about 10 minutes.
3 Transfer the beef in a crock pot.
4 Add the chopped onion, chili powder, red pepper flakes, dried oregano, paprika, ground cumin, bell peppers, diced tomatoes, diced green chiles and broth.
5 Mix to combine.
6 Cover with a lid and slow cook on low for 4 hours.
7 Heat cream cheese and heavy cream in sauce pan until melted and bubbling the remove crock pot lid and stir in the cream cheese/heavy cream mixture and add 3/4 of cilantro.
8 Cook for additional 20 minutes.
9 Season with salt & black pepper to taste and mix in 1 cup of shredded cheese.(Add any of the neither seasonings as week to preferred taste)
10 Divide the soup between bowls and serve topped with diced avocado(pictured sliced but diced is much better) shredded cheese of choice, dollop of sour cream, a green slice or diced jalapeños and sprinkle of green onion and fresh cilantro.

Serving Size:1 (Values below based on ground beef. total will vary based on protein choice or if veggies only. Please use your guide of choice to determine values based on your choices)�Carbohydrates:�5g�Fat:�27g (can add more avocado oil to crock pot to increase fat 1TBSP = 14g)�Protein:�25g

10/20/2021

10/06/2021

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