02/18/2026
An amazing REFRAME!
reminds us “What a privilege it is to be able to work to improve my health and wellness.🩷
Working on your health and fitness journey is a privilege because it means you have the opportunity to invest in yourself…physically, mentally, and emotionally. Not everyone has the time, resources, or ability to make these changes, so shifting your mindset from “I have to” to “I get to” can be empowering.
It’s exciting to realize that each workout, nourishing meal, or moment of rest is a step toward becoming the best version of yourself.
Embracing this journey with gratitude transforms it from a chore into a celebration of what your body and mind are capable of.”