Nutritional Therapy Association

Nutritional Therapy Association Nutritional Truth. Nourishing Food. Thriving Lives & Communities. Office Hours:
Monday-Friday 8:00am-5:00pm Pacific
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Bringing Buddy-the-Elf energy to the holidays, trying to stay joyful while also silently evaluating everyone’s blood sug...
12/19/2025

Bringing Buddy-the-Elf energy to the holidays, trying to stay joyful while also silently evaluating everyone’s blood sugar balance. 🎄

This season comes with extra sugar, stress, travel, and “I’m fine, I swear” sleep routines… and your Foundations feel every bit of it.

Eat some protein, drink some water, get a real bedtime, and your body will thank you faster than Buddy can say “Santa!”

Here’s to staying regulated in a dysregulated season. ✨

12/17/2025

One of the most powerful things we see inside the NTA is the moment when a student connects the dots — realizing how deeply our daily habits impact every single foundation of health.

From stress and sleep to digestion, nutrient absorption, and blood sugar regulation, the body is always talking. And once you understand the science behind those signals, you gain the clarity to support yourself and others in truly life-changing ways.

Many of our students come to the NTP or PHWC program because something sparked their curiosity, their healing, or their desire to help others break free from patterns that keep them unwell. What they find here is a framework that explains why symptoms happen, and the tools to support real, sustainable change.

If you’re passionate about guiding others toward healthier choices, deeper understanding, and a more empowered relationship with their body, this education opens that door.

✨ Enroll in the Nutritional Therapy Practitioner Program and receive: • $1,900 off tuition • The Holiday Guide • The option to add a Practitioner Specialty Course (Immune, Endocrine, or Cardiovascular) for $300 each — or all three for $800.

✨ Or choose the Professional Health & Wellness Coaching Program and receive: • $1,900 off tuition • The Holiday Guide • Our Foundations of Healing course completely free.

Your knowledge could be the turning point in someone else’s story. Comment ENROLL and we’ll send you a link to register

12/16/2025

🚀 New Episode ➡️ Ep 074: Dehydration Nation: Maybe All You Need is Water

Hydration might be the most underestimated foundation of health. In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz breaks down how chronic, low-grade dehydration can quietly drive symptoms we’ve normalized—fatigue, brain fog, joint pain, heartburn, anxiety, cravings, and more. Not because water is “magic,” but because every system in the body depends on it to function well.

This conversation reframes hydration as a first step, not a last resort—exploring how dehydration can masquerade as common diagnoses, why joints and the brain need time (and movement) to rehydrate, how alcohol quietly sabotages wellbeing, and what effective hydration actually looks like beyond “just drink more water.” Simple, practical, and deeply foundational.

Comment PODCAST and we’ll drop you the link to the episode!

50,000 of you!Learners, practitioners, coaches, students, and curious minds who care about why the body works the way it...
12/16/2025

50,000 of you!

Learners, practitioners, coaches, students, and curious minds who care about why the body works the way it does.

This community has grown through shared values, education over trends, foundations over fads, and a deep respect for the body’s design.

We’re incredibly grateful you’re here and excited to keep building this together.

✨ Thriving through the holidays starts with support you can actually feel, not more noise on your to-do list. We pulled ...
12/15/2025

✨ Thriving through the holidays starts with support you can actually feel, not more noise on your to-do list. We pulled together our favorite wellness-forward gifts to nourish your body, calm your stress, and bring a little ease to the season.

No affiliate links here, just things we genuinely love and trust.

Want more gift ideas, recipes, and support for your mental and physical health through the holidays to use for you or with your clients? Comment HOLIDAY and we’ll send the guide your way.

12/12/2025

Listen, we’re not here to ruin anyone’s vibe, but your bowels deserve better standards.

If things are only moving once or twice a week, it’s not “just how your body works” it’s a gentle nudge that your digestive system may need some support.

Balance your Foundations, support digestion, and your body will do the rest.

12/11/2025

Holiday meals don’t have to leave you feeling depleted. With a few simple, nutrient-dense ingredient upgrades, you can support blood sugar, digestion, minerals, and still enjoy the traditions you love.

Inside the NTA Holiday Guide, you’ll find a full section of nutrient-dense swaps plus a mini holiday cookbook filled with simple, supportive recipes you can use for yourself and share with your clients. You can use this guide as-is with clients or customize it with your logo, branding, and favorite recipes.

If you want to bring more grounded, intentional nourishment into the season, this guide makes it easy.

✨ Comment HOLIDAY for the link,

or get it FREE when you enroll in our February 2026 NTP or PHWC programs.

12/10/2025

Some of the most powerful transformations start with one simple shift — choosing to understand your body instead of fighting it.

We see it every day inside the NTA. Students come to us after years of yo-yo dieting, confusing symptoms, or feeling like their health concerns were dismissed. They arrive looking for answers… and leave equipped to change lives, starting with their own.

When you learn the science of nutrient-dense eating, blood sugar balance, digestion, sleep, and stress through the NTP or PHWC program, you stop guessing. You start seeing the why behind symptoms. You gain the confidence to support the people you love. And you become part of a community that’s helping others reclaim their vitality — one story, one family, one choice at a time.

If you’re feeling called to step into this kind of work, now is the perfect moment. The world needs more practitioners who care deeply and are ready to create real change.

✨ Enroll in the Nutritional Therapy Practitioner Program and receive:
• $1,900 off tuition
• The Holiday Guide
• The option to add a Practitioner Specialty Course (Immune, Endocrine, or Cardiovascular) for $300 each — or all three for $800.

✨ Or choose the Professional Health & Wellness Coaching Program and receive:
• $1,900 off tuition
• The Holiday Guide
• Our Foundations of Healing course completely free.

Ready to change your life — and the lives of those around you? Comment ENROLL and we’ll send you a link to register!

12/09/2025

🚀 New Episode ➡️ Episode 73: DEPRESSION: It’s Not a Chemical Imbalance. A conversation inspired by Johann Hari’s Book, “Lost Connections”

What if depression and anxiety aren’t signs of a “broken brain,” but signals of broken connection?

In this week’s episode of the Nutritional Therapy & Wellness Podcast, Jamie sits down with FNTP and NTA Assistant Instructor Patti McCoy to unpack Lost Connections by Johann Hari — and the conversation goes far deeper than mental health symptoms.

They explore how disconnection from meaningful work, community, values, nature, and even our own bodies can show up as anxiety, burnout, poor sleep, blood sugar swings, and that “shell of myself” feeling so many people know too well.

You’ll hear powerful insights on:
• Childhood and intergenerational trauma
• How screens + hustle culture erode real connection
• Why symptoms are messages, not malfunctions
• Coping mechanisms that keep us stuck
• How the Foundations of Health create the stability needed for emotional healing

If you’ve ever wondered why you feel overwhelmed, numb, or alone — this conversation offers a compassionate, root-cause perspective.

Comment PODCAST and we’ll drop you the link to the episode!

12/09/2025

The holidays can be a lot, full schedules, food pressure, family dynamics, and not nearly enough space to care for your own foundations. That’s exactly why we created the NTA Holiday Guide: a supportive resource to help you stay grounded, nourished, and confident through the season.

And for a limited time, the Holiday Guide comes bundled with two meaningful ways to begin your career in wellness.

✨ Enroll in the Nutritional Therapy Practitioner Program and receive:
• $1,900 off tuition
• The Holiday Guide
• The option to add a Practitioner Specialty Course (Immune, Endocrine, or Cardiovascular) for $300 each — or all three for $800.

✨ Or choose the Professional Health & Wellness Coaching Program and receive:
• $1,900 off tuition
• The Holiday Guide
• Our Foundations of Healing course completely free.

If stepping into a new chapter is on your heart for the new year, this is a beautiful moment to begin. Don’t wait, this deal lasts through December 29th.

Comment ENROLL and we’ll send you a link to register!🎁

The holiday season can feel joyful, busy, overwhelming and everything in between. When routines shift and stress stacks ...
12/08/2025

The holiday season can feel joyful, busy, overwhelming and everything in between. When routines shift and stress stacks up, it’s totally normal for your foundations to feel a little wobbly.

But here’s the good news: staying nourished, balanced, and grounded doesn’t require perfection. Small, intentional choices can make all the difference in how you feel during the busiest season of the year.
And if you’re craving a little extra support…

✨ We’re launching something tomorrow that will help you stay nourished, steady, and connected to your foundations all season long. Stay tuned!

Address

PO Box 354
Olympia, WA
98501

Website

https://nutritionaltherapy.com/health-coach, https://nutritionaltherapy.com/webinar

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