Traveling 4 Changes

02/25/2026

Change does not respond to intention.
It responds to action.

Clarity means nothing without ex*****on.
Boundaries mean nothing without enforcement.
Beliefs mean nothing without behavior.

You do not get what you want.
You get what you practice.

Audit your daily routines.
Remove one habit that drains you.
Replace it with one action that builds strength.

Define what behavior you accept from others.
Communicate it clearly.
Enforce it consistently.

Challenge negative thoughts.
Write better ones.
Act on the new belief daily.

02/24/2026

Notice the part of you that is watching.
The steady voice behind the noise.

Ask:
What is actually true right now?
What choice lines up with who I want to be?
Follow tha t.

02/23/2026

Can you show up without shrinking?
Without editing your personality?
Without chasing validation?

That is real work.

That is self- identity work- letting your self arise…

If this resonates, tell me:

Where do you still look for approval?

02/21/2026

You don’t wake up insecure.
You learn it.

Scroll long enough and you start measuring your face, your body, your life against pixels.

But here’s the truth:
Approval is rented.
Self-respect is owned.

Post one thing this week with no edits.
No filters.
No performance.

Can you sit with being seen as you are?
you

02/18/2026

02/18/2026

You are not trapped by your history.

You are trapped by unexamined thinking about your history.

Challenge the thought.

Take back your choice.

That’s where freedom starts.

02/17/2026

Go beyond where typical therapy will not take you… Immerse yourself in a planned therapy and humanitarian combination trip… This is where your heart will be touched, opened and you will also awaken to the necessary changes and insights! You will create lasting, genuine change…True change… Contact me at either Gruverandassociates.com or traveling4changes.com

Whether you’re wanting to expand your personal growth, enhance your personal recovery, heal from relationships, or reevaluate your priorities and values… Traveling 4 changes can provide you the opportunity to do so…

👊😎

02/15/2026

Please share- we can make a difference! 👊😎

02/15/2026

Your story does not have to become your child’s story.

Often, your own experiences block you from seeing your child’s confidence, authenticity, and potential.

When you heal your story, break your cycle, and step out of survival mode, you create change.

You build a path that teaches your child to:
• Self-regulate
• Self-assess
• Work through emotions
• Develop a sense of worth

They need to experience life to build strength.

Gentle lessons.
Truth spoken clearly.
Faith in the process.

Heal your past.
Do not pass it down the line!

02/13/2026

Many people ask me why am I in the same position again… Often blaming other people places and things for the situation that they are actually in. So I’m asking you- what’s your part, what’s your responsibility of where you are at? Do you ask yourself these questions or do you automatically go to blaming, projecting, justifying your misery, your situation? Well, remember, Smoky the Bear always said “only you can prevent forest fires”! How about if you take a look at your part, in your situation- especially when it comes to repetitive patterns in a relationship? How about asking yourself- what’s my part in this? Take responsibility for how you got here, take a look at your patterns- rather than blaming other people, places, of things! This is where the work is, this is where courage starts, this is where change happens! And PLEASE remember-you don’t have to do this alone! ✌️😎

02/11/2026

Who you hang out with matters. And you being honest, yourself, kind, considerate in sharing that is important, right?… We don’t have to be harsh- we can just be honest, we could be present… How you present yourself, of course is considerate! So be yourself be real communicate in a healthy way and remember not everybody’s gonna appreciate or like who you are… That doesn’t make you a bad person…