Black Ridge Wellness

05/15/2017

Hippocrates, the founder of modern medicine, lived ~400 years ago. The pharmaceutical research industry has grasped on to this concept hard as this as the next frontier in patient wellness (the industry mitigates where prevention fails), you have access to the preventive health you deserve right now!

05/05/2017

Sound Healing 101: Vibrational Medicine. Can help reduce stress, improve concentration, reduce inflammation, alleviate pain, improve sleep, and create an overall sense of wellbeing. Meet Kristen Rubis, Sacred Sound Healer and part of the wellness retreat coming up NEXT WEEKEND!

http://www.kristenrubis.com

https://www.youtube.com/watch?v=jE0MIEkG5yM

Sacred singing bowls down by the ocean for the beloved sunset. Thank You Cannon Beach!!! Om shanti ~

04/19/2017

01/25/2017

Molly's tip #1 for enjoying a retreat:

If you choose to not completely turn off your cell phone, learn how to use the do not disturb function if you have an iPhone. (Possibly there is an equivalent with others). I set this up when I traveled a lot and have just kept it. I set mine for the hours of 10pm-6am to prevent calls and texts no matter what time zone I am in from everyone except my husband. (Phone is on vibrate).

While at the retreat you can use this function to eliminate all distractions, check your phone during breaks only and you will have no texts or voicemails except for possibly from that one person that will need to get ahold of you in case of a real emergency. (Babysitter for example)

Hope this helps ease your mind, it did me!

01/24/2017

gentle back release.... no floor

01/19/2017

The day is nearing do you have your ticket? www.blackridgewellness.org