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Monday 10am - 6pm Tuesday 10am - 5pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 8am - 12pm

Stress Relief Solutions

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United States
Olympia, WA
Stress Relief Solutions

I empower and inspire high-stressed professionals to improve their mindset and health to live the lives they’ve always wanted.

Treating muscle pain from auto, work and sports injuries.

01/20/2024

No matter what position you have as a medical pro, remember to take your vacation days to do something NOT related to your work. Go laugh, scream, wonder, and have a relaxing great time!

01/19/2024

Now, here's a word that can get forgotten by all of us! Never forget to add fun to your anti-high-stress routine. Do it the right way you can even burn off calories along with high stress! So, how do you have fun when you're not doing the job you do?

01/18/2024

Quick question to nurses out there. How do you get your peace back after a long work shift? Whatever it is, keep doing it if it works for you. Reinvesting in yourself is the smart way to combat high stress, recharge and take care of yourself. You deserve it!

01/17/2024

Those moments when you have to drop everything to run and make things and people safe takes energy and out of even the best medical professional. One thing that helped me when I worked as a hospital transporter was to recharge.

Find a quite space where you can quickly catch your breath, get recentered and go back to what you do best; Making the world a healthier place!

01/16/2024

A key way to start overcoming high stress is to get your time back. Sometimes, it's too easy as a nurse or other medical pro to say "Yes" to more than you can handle. It sucks away your time, but raises your busyness and stress.

A great way to turn the "stress tide" is to start giving back responsibilities that aren't yours. As you do, watch your stress lower as you get back more time and peace-of-mind!

01/15/2024

Nurses and other medical pros deal with high stress on the job. So, how are you handling it each day during an 8-24-hour work shift? One thing is for sure; Every healthcare pro needs a routine to combat and lower high stress on the floor. My goal is to help you do just that. Stay tuned for something special coming just for you!

01/09/2024

There's something else nurses deal with on the floor...POLITICS! There present in every workplace but can be even more intense in a medical setting where a nurse works.

Practicing healthy detachment. For your own mental health, detach from what you can't control. Things you don't control have a way of working out better and faster when you let them be.

So, don't die on your "hill." Instead, stand in a place of peace.

01/08/2024

More times than not, nurses stand over or above their patients to care for them. Doing this multiple times a shift can cause neck pain. Do gentle neck stretches throughout your work day or night.

If you feel pain during your stretch, well, stop the stretch! Point is, don't let tension build up in your neck. It not only hurts, but can affect your decision-making. Staying on top of your self-care is a wise investment in yourself!

01/07/2024

When it comes to self-care nurses at times deal with tension headaches. As muscles tighten, tension headaches can rear their ugly heads! Yoga, massage, hydration and other self-care tools, can put those tension headaches in check. Use them as often as you can!

01/06/2024

Another thing nurses cope with is DEFEAT. Sometimes things on the floor don't go as hoped or planned. In those moments focusing on your mental health is everything. Remind yourself of all the good you did do for the best outcome possible. And bless you for all you do!

01/05/2024

A common thing nurses experience on the floor is MUSCLE PAIN. Leaning, bending, twisting, and working fiercely in the moment tightens and strains their muscles.

So nurses, use effective and safe stretching techniques to loosen your muscles throughout your shift. And drink plenty of water. Practicing self-care is key to reminding you, that you matter too!

01/04/2024

How does a nurse feel during or after their shift? EXHAUSTED. If you're a nurse take the steps to replenish and heal yourself. Don't neglect your self-care. The world is healthier with you in it!

Address

Olympia, WA
98502

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	8am - 12pm

Telephone

+13607639439

Website

https://www.massageboat.com/self-care-insider

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