Bridges and Boundaries Counseling Services

12/24/2025

Wishing us all peace in and all around us.

12/23/2025

If the winter break and holidays with family has you wishing for help check out these group therapy offerings from experienced therapist Lillie McCatty, LMHC
www.bridgesandboundaries.com/current-group-offerings

12/15/2025

Kiddos with ADHD or high functioning ASD often struggle with anxiety, executive functioning, and social interactions. This group, led by Licensed Mental Health Counselor and Child Specialist, Lillie McCatty, is a place for kids in 3rd through 6th grade to work on these challenges through art and group process. Lillie lends her 20 years of experience as a Drama and creative arts Therapist to this work supporting youngsters in developing skills and gaining self esteem.
More information available here: https://www.bridgesandboundaries.com/current-group-offerings

12/14/2025

Are you looking for a supportive place to process your experiences in organized religion? As a former active practicing Mormon for over 40 years Lillie McCatty, Licensed Mental Health Counselor, is ready to provide that space in the form of a therapeutic process group for those who have spent time in, and then left, high control religion. You are welcome, your story is welcome, and we are all ready to turn the page together.
More information available here: https://www.bridgesandboundaries.com/current-group-offerings

12/14/2025

So many children whose parents live apart struggle with the visitation schedule that was decided for them. If your kiddo is having trouble adjusting back and forth between homes, experiencing anxiety or behavior troubles, or expressing frustration, anger, or resentment then this teen group for 11-15 year olds will be a supportive place to work through those feelings and develop skills around self care and advocacy.
Visit our website for more information:

Lillie McCatty, LMHC. Mental Health Counseling for Children and Families

12/13/2025

If you are struggling with frustration around discipline with your children this 12 week group with Licensed Mental Health Counselor, Lillie McCatty, will help demystify how to keep your cool and your boundaries while strengthening your relationship with your child. Lillie puts the weight of 20 years of experience with children and families behind this one-of-a-kind, trauma and neurodivergent informed, strategy for parenting and peace.
See more information here: https://www.bridgesandboundaries.com/current-group-offerings

12/01/2025

We are honored to co-sponsor visiting artists at the Washington Center's gallery exhibition this month.

In this curated exhibit, artists impart a sense of peace and levity to the viewer-life in layers shaped by both the seen and unseen.

Artwork by: Chris Barnes, Eileen Bochsler, Maryanne Dehner, Michele Knox, Maggie Post, Devin River, Sandy Rundle, Mia Schulte, and Frans Uunona.

The reception will be on display through Jan 4, 2026.

11/27/2025

There is a lot to be thankful for but the holidays can be stressful. Make sure you're caring for yourself this weekend!

11/26/2025

The holidays can be stressful for some. That's why we stay open as much as we can during the winter season.

11/13/2025

Today is world kindness day. Part of Rogerian, Person-Centered therapy is a concept called unconditional positive regard. The fact that we approach each client and each situation with this perspective means that you will find kindness here no matter what your situation is.

11/11/2025

11/06/2025

Please help me welcome Nikia Bristol, LMHCA to the Bridges and Boundaries team.
Nikia has immediate openings in network with Regence, First Choice, Premera, Kaiser, and BCBS.

Nikia Bristol is a Licensed Mental Health Counselor Associate with 3 years of experience working in various mental health settings. Nikia graduated from the University of Puget Sound’s Master of Education in Clinical Mental Health Counseling program. Nikia has experience in working with diverse populations and supporting children, adolescents, and families as they navigate life’s challenges. Her approach to therapy is grounded in a person-centered framework and pulls from theoretical orientations such as Child-Centered Play Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative Therapy. Nikia integrates a strength-based, trauma-informed, and social-justice lens into her work, honoring the diverse backgrounds, identities, and values of those she serves. She is dedicated to creating a safe and affirming therapeutic environment where clients feel heard, valued, and empowered.

Counseling is a way to get support to bridge the gap between the unhealthy and the healthy.