Myo + Motion

Myo + Motion Dr. Samantha Clevenger treats numerous musculoskeletal conditions and sports injuries from head to toe.

She utilizes a blend of deep tissue massage, chiropractic adjustments and therapeutic movement techniques to ease your aches, pains and tension.

National Love Your Pet Day
02/20/2026

National Love Your Pet Day

02/18/2026

Yay! Its fun to watch ALL the ways the building is coming together. A good looking directory will allow you to find me so much more easily

Hip flexors: to stretch or to strengthen?For a long time, I leaned heavily toward stretching or "releasing" this muscle ...
02/17/2026

Hip flexors: to stretch or to strengthen?

For a long time, I leaned heavily toward stretching or "releasing" this muscle group with reinforcement of glute and lumbar (low back) stabilization. Meaning, if someone came in with low back, pelvic, or hip pain, we were almost always addressing the hip flexors with myofascial work and mobility. This area commonly holds tension, especially in people dealing with pain. When we work there, patients often stand a little taller, move a little easier, and report decreased pain. That matters. Pain modulation is real, and it can create a valuable window for better movement.

However, I strongly believe both stretching and strengthening should be utilized.

I will still start here if a chronic or acute low back, pelvic, and/or hip complaint comes into my office. It is in looking at how the individual responds to care which will guide when and how each aspect can be applied for best outcomes. It is not an exact science or formula, it is patient-based.
I aim to calm the system, reduce the threat, and improve tolerance to movement. But that’s not the end point. As symptoms settle, we add load. Sometimes we add load before they settle. We build control. We expand usable range.

Have you heard the phrase “tight muscles are weak muscles." ?

Muscles that feel tight are often working hard to create stability. They may be fatigued, deconditioned, or compensating for something else. In those cases, simply relaxing them without improving their capacity doesn’t solve the underlying issue.

Strength, especially controlled strength through full ranges, improves a muscle’s tolerance to load. That’s particularly relevant in the hip flexors, which are constantly involved in gait, posture, and transitional movements.

The real question isn’t stretch or strengthen. It’s what does this person, at this moment, need more of — and how do we progressively build capacity over time.

HAPPY VALENTINES DAY! ❤️for you
02/14/2026

HAPPY VALENTINES DAY!

❤️for you

Gratitude post! After a very busy work week, all of us at home ran into a 330AM wakeup this morning 🤪.Aaaaand, it just s...
02/14/2026

Gratitude post!
After a very busy work week, all of us at home ran into a 330AM wakeup this morning 🤪.
Aaaaand, it just so happened that today was the busiest day of the week... I was running on pure caffeine and fumes. However, my patients MAKE MY JOB SO FUN. They're the best.
What could have been an exhausting day anywhere else, was an absolutely positive one instead. Thank you.

Also, I have the best pup. I am thoroughly enjoying my cozy hoodie blanket and some tuco cuddles to end the day.

May your day be filled with fun and weird and luck and curiosities!Just getting through today is good, too.
02/13/2026

May your day be filled with fun and weird and luck and curiosities!

Just getting through today is good, too.

"STATIC STRETCHING CAUSES INSTABILITY"I heard this recently on an ad to sell a movement based program here on facebook. ...
02/12/2026

"STATIC STRETCHING CAUSES INSTABILITY"

I heard this recently on an ad to sell a movement based program here on facebook. 😒 Unfortunately, this isn’t the only time I have heard this.

My friends, it simply is not true. It is a tactic to make a sale and get you to believe you have been doing things "wrong". What's silly is that it could be a solid program, but it makes me question this person's credentials and experience. 🤷🏼‍♀️

Let’s talk about “instability.”
In medicine and rehabilitation, instability has a pretty specific meaning. It usually refers to a loss of passive or active control of a joint that leads to excessive, uncontrolled movement and sometimes symptoms. True joint instability often shows up after ligament injury, significant trauma, neurological compromise, or structural laxity. Think recurrent ankle sprains where the joint actually gives way. Think shoulder dislocations. Think measurable ligament laxity combined with poor neuromuscular control.

Now, where there can be nuance to what this person claimed:
If you only stretch and never load tissue, build strength, or challenge coordination, you are under-training important systems.

"STRETCHING" is not a bad thing, but don't let it be your only thing. And be critical of what it is actually doing for you. If static stretching helps your pain, reduces stress, or simply feels good, that matters. The nervous system is not separate from the rest of you. Perceived safety and comfort is a positive. The key is not to treat stretching as a cure-all or a villain.

Movement should expand your options, not limit them.

Stretch shown here: Standing Pigeon/hip external rotation (for the muscles of glutes and even of the side and posterior thigh depending on mobility)

Not napping, just a little cupping on my lunch break. Oof, I am tired though🌞
02/10/2026

Not napping, just a little cupping on my lunch break. Oof, I am tired though🌞

Back to the Office
02/10/2026

Back to the Office

A little walk before the game 🏈
02/08/2026

A little walk before the game 🏈

Lately I’ve been seeing a lot of posts/articles insisting that there is no such thing as being “out of alignment” or hav...
02/05/2026

Lately I’ve been seeing a lot of posts/articles insisting that there is no such thing as being “out of alignment” or having something feel “out of place.”
There’s truth there — and also missing context.
From a strict anatomical standpoint, bones are not casually sliding around like loose change. The old “bone out of place” model is outdated and overly simplistic. I agree with that.
But here’s the nuance that often gets lost.
When someone says, “I feel out of alignment” or “something feels out of place,” they are using verbiage that developed overtime with spinal care. However, what they’re really describing is a perception coming from the nervous system. It’s the brain registering that something doesn’t feel right: movement is restricted, tissue is irritated, something hurts, something isn’t functioning the way it normally does.

That information matters.

I used to correct patients when they used those terms. I don’t anymore. Years ago, after explaining to another newer grad (naturopathic doc) why the “bone out of place” model wasn’t accurate, they looked at me and said, “It all means the same thing to me. I do not see the difference.” That stuck with me.

Different words, same signal: • “Something feels stuck” • “Something isn’t moving right” • “My body doesn’t feel like itself”

All of those point to a system that isn’t operating at its baseline or optimal level.

Language is a tool, not a diagnosis.

Unless someone is using language that creates unnecessary fear, anxiety, or a belief that their body is fragile or broken, there’s nothing wrong with describing your experience in the way that makes sense to you.

So if you come across posts telling you that you shouldn’t say this or can’t feel that — take it with a grain of salt. Bodies are complex. Sensation is subjective. And listening to what your body is telling you is never wrong.

The goal isn’t perfect terminology.
The goal is understanding, movement, and restoring function.

I was looking through my photos and forgot about this little gem from last week. 🌈 Happy Wednesday, all.
02/04/2026

I was looking through my photos and forgot about this little gem from last week. 🌈 Happy Wednesday, all.

Address

1110 Jefferson Street SE
Olympia, WA
98501

Opening Hours

Tuesday 9am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 4pm

Telephone

+13605899733

Website

https://clevengerchiro.janeapp.com/

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