10/29/2025
When Thomas was invited to speak at the Center for Spiritual Living Sunday morning, he beautifully summed up what Qigong really is; a mindful movement practice that harmonizes breath, movement, and intention.
🌿 Studies have shown Qigong to lower stress hormones, improve balance, boost immune function, and enhance emotional well-being.
🎶 Sound healing has been shown to regulate the nervous system, synchronize brainwaves, and calm the heart’s rhythm to support deeper rest, clarity, and inner harmony.
When practiced together, Qigong and sound invite your body into coherence, a natural state where energy flows freely and the body's natural healing processes happens effortlessly.
Join us Saturday, November 8th for an immersive evening of Qigong with sound and feel for yourself how harmony moves through the body.
🕰️ 6–7:30 PM
📍 Youth & Family Ministry - Center for Spiritual Living - Olympia, WA
🔗 Save your spot by visiting the link in my bio
💬 DM us if you have any questions!