Dr. Amy Vail

Psychologist ~ Private practice, Adult, adolescent, child, couple, and family therapist. Reiki Master

11/09/2025

It's official, I have received authorization to provide Interjurisdictional Telepsychology services through the PSYPACT Commission! This allows me to provide telepsychology sessions to people in any of the 43 states that participate in PSYPACT. PSYPACT empowers licensed psychologists to serve clients across state lines, benefitting rural and border cities and other underserved areas that might otherwise have limited access to mental health care.

This milestone reflects my commitment to expanding access to quality mental health care and supporting people across state lines. I’m grateful to all my clients, past, present, and future! Thank you for trusting me with your emotional, mental, and spiritual well-being. It’s an honor to be part of your journey.

11/08/2025

Under the moon’s quiet glow, honesty is easy to find.

This is a gentle reminder to set down your armor and let yourself be. 🌕

I took this picture of the moon rising over the Sierra Nevada mountains near Lake Tahoe.

11/07/2025

Authenticity is a gift to your mind, body, and spirit!
When you experience and honor your feelings, it's easier to find peace.

🩵 Read more in my blog, The Masks We Wear: Understanding Emotional Armor. Link in bio.

11/06/2025

Emotional masks often begin as protection.
Be careful, masks can turn into walls blocking connections.

The first step to removing ‘masks’ is awareness. 💕

✨ Read more in my blog, The Masks We Wear: Understanding Emotional Armor. Link in bio.

10/30/2025

Healthy relationships don’t result in you questioning your reality. Healthy relationships allow space for disagreements, repair, truth, and understanding. 🌿

💚 Read more in my blog, Is It Really “Gaslighting”? Link in bio.

10/29/2025

Social media activates the body’s stress response. With awareness and action, you can learn to settle your nervous system and feel grounded again. 🌿

💚 Read more in my blog, Social Media, Body Image, and the Nervous System. Link in bio.

10/24/2025

I captured this image of Aspen leaves on the west shore of Lake Tahoe in Blackwood Canyon. 🍃

Aspen leaves swaying in the breeze, always remind me that finding moments of calm is possible, even when life is stressful.

Take time to nurture peace and strive for balance in your life. 💚

10/22/2025

The human body reacts quickly to images, especially images online. Over time, comparison and pressure leave people drained and the nervous system on alert. 🌿
With awareness, it's possible to calm down and restore balance in your life.

💚 Read more in my blog, Social Media, Body Image, and the Nervous System. Link in bio.

10/20/2025

Social media activates the body’s stress response. With awareness and action steps, you can settle your nervous system and feel grounded again. 🌿

💚 Read more in my blog, Social Media, Body Image, and the Nervous System. Link in bio.

10/18/2025

Gratitude is often found in quiet moments, like watching Baffin swim in the Truckee River. 🌊

Moments like this remind me to pause, appreciate, and notice the simple joys that bring peace to my day.

Address

Olympic Valley, CA
96146

Telephone

+15305812539

Website

https://bio.site/Dr.AmyVail

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