Dr. Amy Vail

Psychologist ~ Licensed in CA & NV. Approved by PSYPACT. Telehealth in 40 + States. I help adults, adolescents, children, couples, and families. Psychic.

Individual & intensive sessions. Reiki Master, Energetic
Medicine, Conscious Healing Practitioner.

02/05/2026

Other people's opinions are their opinions. Before taking their opinion to heart, pause and make choices that support your best self. 🌿

✨ Read the full blog, link in bio.

02/03/2026

Advice is everywhere, especially on social media. 🌿

Not all advice is helpful! Some advice creates doubt and increases pressure. Think for yourself! Decide what advice to accept. Trust yourself.

Attuned support is offered by people who really listen to you. Attuned support encourages you to trust yourself and connect with your heart. 💛

Discernment and self-trust guide people toward healthier relationships.

📖 Read the full blog, link in bio.

01/31/2026

Baffin has been collecting pinecones. Maybe this means we will get some snow! Enjoy your weekend! 💙

01/28/2026

Supportive people honor your pace and help you trust yourself. Surround yourself with people who focus on you, not on controlling you.

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01/26/2026

Unsolicited advice tends to feel intrusive.

People who genuinely care about you will focus on understanding you, not on fixing what they think is wrong with you.

📖 Read the full blog, link in bio.

01/21/2026

Clarify your boundaries. Self-trust is a loving guide. Protect your inner voice.

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01/19/2026

Unsolicited advice is everywhere!

Even well-intended suggestions can invite self-doubt.

Before responding to unsolicited advice, pause and reflect on the context. Ask yourself: Did I ask for this advice? Does it honor me and my situation?

Carefully choose any advice you accept!

📖 Read the full blog, link in bio.

01/15/2026

This year, focus on being kind to yourself and others. We make room for growth when we let go of what no longer serves us. Make space for your true self. Cut out the negative self-talk, honor yourself, and rise.

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01/13/2026

BE YOUR BEST

Each New Year offers the opportunity for reflection on our lives. These reflections allow us to identify where adjustments may be helpful. 🌿

Many people make New Year’s resolutions with the focus on changing or fixing themselves. This focus inherently leads to negative thoughts and regret. Beyond resolutions, there’s space for reflection, intention, and meaning. Pause. Ask yourself what is truly important to YOU and matters in YOUR life. Release what no longer serves you. Choose words and rituals to guide you toward positive change. Focus on being the best version of yourself.

Step into 2026 with curiosity, kindness, and honesty. Share this energy with everyone, including yourself!

📖 Read the full blog, link in bio.

01/10/2026

Baffin loves the snow and having a sugar face. ❄️🐾

Like Baffin, own your truth, and honor the gift of aging. Have empathy for yourself and be present to the experience of being alive. Dip your face in the snow. 💙

01/09/2026

Stress impacts everyone! Transform overwhelm into insight. Notice what you carry and identify what echoes your family’s story and what is personal. Step outside, take a breath, and honor your boundaries and your ancestors! 🤍

📖 Read the full blog, link in bio.

01/06/2026

Empathy allows us to care deeply and remain grounded. Enmeshment occurs when boundaries become blurred, and emotions become intertwined with those of another person. Curious about what enmeshment feels like? Watch for overinvolvement, difficulty saying no, or losing your sense of self.

Check in: Are your feelings being shaped by someone else? Is it hard to maintain your independence? Clear boundaries create space for healthier connections.

✨ Read the full blog in the link in bio.

Address

Olympic Valley, CA
96146

Telephone

+15305812539

Website

https://bio.site/Dr.AmyVail

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