Lonelyatthetop.us

02/18/2025

If you're dealing with burnout, the advice to unplug might actually make things worse. I share why common strategies often fall short and what you can do instead to truly recharge and regain your energy. Trust me, it's not what you think.P.S. This is a short clip from the interview I did with Tara LaFon Gooch on her podcast GRASP Confidence | Personal Growth for Leaders and High Performers. Tune in for more insights!"



YouTube: https://youtu.be/cjQlnaHABbw?si=iTPfxD2CoyX_EUWV
Apple podcasts: https://podcasts.apple.com/us/podcast/grasp-confidence-personal-growth-for-leaders-and-high/id1703502670?i=1000690823921

02/17/2025

Join me on the latest episode of GRASP Confidence hosted by the amazing Tara Lafon Gooch, where I had the pleasure of sharing insights on the dangerous "I can do it myself lie"

We dive deep on:
-going beyond temporary fixes and curing burnout, for good!
-toxic superpowers turning into your greatest assets

Trust me, you don't want to miss out on these value bombs! 💣

You can or listen to the episode on your favorite platform below:

YouTube: https://youtu.be/cjQlnaHABbw?si=iTPfxD2CoyX_EUWV
Apple podcasts: https://podcasts.apple.com/us/podcast/grasp-confidence-personal-growth-for-leaders-and-high/id1703502670?i=1000690823921

11/22/2024

Cook the turkey without frying your nerves!

Caught up in the hustle and bustle? Try the R&R technique for a mental vacay, several times each day: bit.ly/RandRtechnique

11/18/2024

Feeling the year-end pressure and seasonal blues? You're not alone.

Phyllis refuses to help me with anything on this rainy day at Doubledare HQ in Omaha, NE. 🤷‍♂️ Good thing she's cute!

Fighting burnout and seasonal depression STARTS with a few simple steps:

❌ 𝗔𝘃𝗼𝗶𝗱 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝗸 𝗮𝗻𝗱 𝗱𝗲𝘃𝗶𝗰𝗲𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 "𝗻𝗼𝗻-𝘄𝗼𝗿𝗸𝗶𝗻𝗴" 𝗵𝗼𝘂𝗿𝘀. First, technology blurred work-hour boundaries. Now that we can respond to work emails and requests anytime from anywhere, the line between work and home has disappeared for many.

🚫 𝗦𝗮𝘆 𝗻𝗼 𝘄𝗵𝗲𝗻 𝗻𝗲𝗲𝗱𝗲𝗱. Don't go to holiday parties you'd rather skip. Pass on projects that others can handle. Give yourself grace in this moment, and pass on "obligations" that won't matter a month from now.

⛔️ 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, whether you're already fried, burning out, or searching for an escape hatch.

🗣️ 𝗧𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝘁𝗿𝘂𝘀𝘁. Admission of feeling overwhelmed or burned out is a sign of strength. Chances are you'll find many of your peers, from the C-level to the frontline, share your same feelings.

👋 Bid ADEOS™ (𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘦, 𝘥𝘦𝘭𝘦𝘨𝘢𝘵𝘦, 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦, 𝘰𝘶𝘵𝘴𝘰𝘶𝘳𝘤𝘦, 𝘰𝘳 𝘴𝘩𝘦𝘥) to tasks you can hire or give to others to do faster, cheaper, and better.

Learn more about my proven ADEOS™ process for CEOs, entrepreneurs, and business owners today: bit.ly/FreeCallWithScott

Remember, mental health matters for the head honcho as much as it does for everyone working together within an organization.

Year-end stress and the pressure to be merry and bright are a lot to handle. Take time for yourself—you've earned it.

11/11/2024

Today, we honor the brave men and women who have served our country. It's our duty to care for them upon their return.

In 2009, I founded At Ease USA to expand PTSD services to those who serve.

Learn More Today: ateaseusa.org/

Please share this with those in need. Donations are appreciated.

At Ease USA (AEU) is committed to providing access to confidential trauma therapy and therapeutic support for active military, veterans and their loved ones,...

10/31/2024

Time is money.
Time is relationships.
Time is the one thing no amount of money can buy more of.

Take a small amount of time and 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗹 with me now: bit.ly/FreeCallWithScott

Looking forward to it,

𝘚𝘤𝘰𝘵𝘵

10/28/2024

𝐂𝐨𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐅𝐑𝐄𝐄 facts, tips, and even a quick hack or two...

𝐒𝐭𝐚𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 of working 50% less while doubling your impact as a leader and your bottom line

𝐼𝑡'𝑠 𝑑𝑜𝑤𝑛 𝑡𝑜 𝑡ℎ𝑒 𝑊𝑖𝑟𝑒! 𝐺𝑟𝑎𝑏 𝑌𝑜𝑢𝑟 𝑆𝑝𝑜𝑡 𝑇𝑂𝐷𝐴𝑌 𝑓𝑜𝑟 𝑇𝑜𝑚𝑜𝑟𝑟𝑜𝑤’𝑠 𝐸𝑣𝑒𝑛𝑡: bit.ly/CEOBreakthroughLiveOctober

10/23/2024

TLDR: Ditch working 50 to 60 hours a week and stop the revolving door of employees by having a CEO Breakthough of your own.

Join us next Tuesday, October 29th, at noon Eastern

𝐓𝐡𝐞 𝟑 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐂𝐑𝐔𝐒𝐇𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐂𝐑𝐔𝐒𝐇𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐓𝐞𝐚𝐦

10/21/2024

Take the work out of workforce — free training
October 29th at noon Eastern (11:00 Central, 9:00 Pacific)

10/17/2024

🛑 Setting Goals
🏁 Shedding Goals
🏎️ Speed toward the ONE thing that will accomplish the most for you and your business in the next 30 days.

Our popular masterclass for CEOs and business owners of growing 2MM-20MM companies returns October 29th at 12:00 Eastern (11:00 Central, 9:00 Pacific) to learn 𝐓𝐡𝐞 𝟑 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐂𝐑𝐔𝐒𝐇𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐂𝐑𝐔𝐒𝐇𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐓𝐞𝐚𝐦

➡ bit.ly/CEOBreakthroughLiveOctober

10/15/2024

INCOMING: Competitive Advantage

⏰ 𝐍𝐨𝐭 𝟗𝟎 𝐝𝐚𝐲𝐬 𝐨𝐫 𝐬𝐢𝐱 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐠𝐨, 𝐛𝐮𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐚𝐭 𝐭𝐡𝐢𝐬 𝐦𝐨𝐦𝐞𝐧𝐭, 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬' 𝙉𝙚𝙬 𝙋𝙧𝙤𝙗𝙡𝙚𝙢(𝙨) 𝙉𝙤𝙬?

If you're unsure or haven't asked in a while, consider THIS your sign to find out.

Solve their New Problem Now, and they'll hire you NOW!

Ready to learn more? It starts with a free call: bit.ly/FreeCallWithScott

10/10/2024

Prioritize well-being and sustainability in your leadership starting today!

Join us for an encore event of our masterclass: 𝐓𝐡𝐞 𝟑 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐂𝐑𝐔𝐒𝐇𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐂𝐑𝐔𝐒𝐇𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐓𝐞𝐚𝐦 on October 29th at 11:00 CST.

Connect the dots of how overcoming perfectionism and setting boundaries are fundamental to crushing business goals while keeping your best people happy, thriving, and growing during this important event.

Comment "CRUSH" for an invite to attend.