Better Bodies powered by Compete Fitness

Better Bodies powered by Compete Fitness Family Owned + Omaha Operated. Open Gym, Group Fitness + Personal Training. Life is challenging and filled with daily obstacles. We make it manageable... and FUN!

It takes a strong, healthy mind and body to handle these obstacles. In order to be our very best, we have to take care of ourselves through five key areas: nutrition, strength training, cardiovascular fitness, rest & relaxation, and a healthy body. It is our goal to make living a healthy life more than a reality for our clients.

"I've worked out with the team many times and have always been impressed by their knowledge, diligence, and inclusive at...
01/03/2026

"I've worked out with the team many times and have always been impressed by their knowledge, diligence, and inclusive attitude." - Becky K 🤗

This is exactly the environment we work hard to create at Better Bodies. From hands-on coaching to a welcoming atmosphere on the floor, our mission is to make sure every member feels comfortable, confident, and supported, no matter their experience level.

If you’re looking for a gym where you’re guided, encouraged, and truly set up for success, we’d love for you to experience it for yourself. 🙌 Grab a FREE 7-day gym pass through the link in our bio and see what Better Bodies is all about.

A new year means a new opportunity to become stronger, both mentally and physically. 💪Set intentions. Stay consistent. T...
01/02/2026

A new year means a new opportunity to become stronger, both mentally and physically. 💪

Set intentions. Stay consistent. Trust the process. This is your year to show up for yourself.

Start your fitness journey with a FREE 7-day gym pass! Link in bio to get started today 🙌

Happy New Year’s Eve! 🎉Here’s to a year of showing up, putting in the work, and proving to yourself what you’re capable ...
12/31/2025

Happy New Year’s Eve! 🎉

Here’s to a year of showing up, putting in the work, and proving to yourself what you’re capable of. And we’re not slowing down now... tomorrow is a fresh page, and the gym will be ready for you.

Better than a resolution? A mindset shift.
💭 I’m choosing consistency over perfection.
💭 I’m choosing myself.
💭 I’m choosing progress.

What’s one thing you’re committing to in 2026? Drop it in the comments below! We’ll see you tomorrow, let’s start the new year STRONG. 💪🔥

Forget the resolutions that fade... build intentions that last. 😁Show up for you. Work on yourself for yourself. One wor...
12/31/2025

Forget the resolutions that fade... build intentions that last. 😁

Show up for you. Work on yourself for yourself. One workout, one choice, one day at a time. Stronger habits. Stronger mindset. Stronger you. 💪

Ready to start your fitness journey? Try Better Bodies FREE for 7 days! No pressure. No excuses. Just gym time. Tap the link in our bio to get started today. 🙌

2 days left of our Check-In Challenge. ⏳💪Finish strong through the end of the year, but don’t stop there! Use these last...
12/30/2025

2 days left of our Check-In Challenge. ⏳💪

Finish strong through the end of the year, but don’t stop there! Use these last workouts to build momentum and start even stronger in the New Year. 😁

Show up now so 2025 starts feeling powerful from day one. Have you hit 50 check-ins? 👀🔥

12/27/2025

NEW EQUIPMENT ALERT 🚨🔥

Our Hack Squat + Leg Press machine is officially on the floor at Better Bodies and it’s a serious game-changer for lower-body training. This machine gives you the ability to load heavy while maintaining proper form, making it perfect for building strength safely and effectively. Jessie’s breaking down how to use both variations and how to adjust it correctly so you can train with confidence every time.

This upgrade brings even more intensity and versatility to leg day, helping you target quads, glutes, and hamstrings, improve knee and hip stability, support better movement mechanics, and build powerful, balanced lower-body strength. Whether you’re chasing strength gains or dialing in your form, this machine deserves a spot in your leg-day rotation. 🔥🦵

Who’s tried it out yet? 👀🙌

Merry Christmas from all of us at Better Bodies! 🎄So thankful for our members and this amazing community. Enjoy today, s...
12/26/2025

Merry Christmas from all of us at Better Bodies! 🎄

So thankful for our members and this amazing community. Enjoy today, soak it all in, and we’ll see you tomorrow 💪❤️

Dugg here to wish you a Merry Christmas Eve 🐾🎄Friendly reminder that Better Bodies will be closed tomorrow for Christmas...
12/25/2025

Dugg here to wish you a Merry Christmas Eve 🐾🎄

Friendly reminder that Better Bodies will be closed tomorrow for Christmas. Enjoy the holiday and we’ll see you back in the gym soon 💪

Strength and Courage!!

HOLIDAY GYM TIME HOURS 💪Planning workouts around the holidays? Here's our adjusted schedule so you can stay on track 👇🎄 ...
12/24/2025

HOLIDAY GYM TIME HOURS 💪

Planning workouts around the holidays? Here's our adjusted schedule so you can stay on track 👇

🎄 Christmas Eve: 5 AM - 3 PM
No classes after 1 PM
🎅 Christmas Day: Closed
❄️ December 26th: 8 AM - 8 PM
Modified class schedule - check the app
🎉 New Year’s Eve: 5 AM - 6 PM
Modified PM class schedule - check the app
✨ New Year’s Day: 8 AM - 9 PM
Modified class schedule - check the app

Please check the app for the most up-to-date class times and plan accordingly. 🤗

Still need a gift they’ll actually use? 🎁 You’re not too late.Our Merry Fitness 30-day memberships make the perfect last...
12/23/2025

Still need a gift they’ll actually use? 🎁 You’re not too late.

Our Merry Fitness 30-day memberships make the perfect last-minute gift for anyone who’s been talking about getting back into the gym - or trying it for the first time.

Choose from three options for non-members:
• Base Membership -$20
• Large Group Membership - $50
• Small Group Membership -$75 (best value 👀)

It’s a simple way to give motivation, confidence, and a strong start to the new year 💥 Available at the front desk or on the webshop - memberships must be redeemed by 3/31/26.

Grab yours before Christmas hits!🎄

12/20/2025

NEW EQUIPMENT ALERT 🚨🔥

Our brand-new Hip Thrust Machine is officially on the floor at Better Bodies, and it’s a must-try for glute training. Designed to help you load heavier, stay stable, and feel the movement exactly where you should, this machine makes hip thrusts safer, more efficient, and easier to set up than ever.

This addition levels up your lower-body days by targeting the glutes for strength, power, and improved hip stability, while also supporting better posture and overall movement. Whether you’re new to hip thrusts or ready to push heavier weight with confidence, this machine belongs in your training rotation.🔥

Who’s tried it already? 👀🙌 More new-equipment videos coming soon…

The Better Bodies DriAthlon is back and it’s built to challenge everyone 💪You’ll push through 20 minutes on the rower, 2...
12/19/2025

The Better Bodies DriAthlon is back and it’s built to challenge everyone 💪

You’ll push through 20 minutes on the rower, 20 minutes on the spin bike, and 20 minutes on the treadmill, with your total distance across all three deciding your placement.

📅 February 28, 2026
🏆 Awards for Top Male/Female, Masters Male/Female (40+), and Super Masters Male/Female (60+)
💲 Race entry: $40 | Optional 8-week training plan: $10

First-timer or returning competitor -> sign up at the front desk and let the training begin 🔥

Address

4117 S 120th Street
Omaha, NE
68144

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 8pm
Sunday 6am - 6pm

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