Better Bodies powered by Compete Fitness

Better Bodies powered by Compete Fitness Family Owned + Omaha Operated. Open Gym, Group Fitness + Personal Training. Life is challenging and filled with daily obstacles. We make it manageable... and FUN!

It takes a strong, healthy mind and body to handle these obstacles. In order to be our very best, we have to take care of ourselves through five key areas: nutrition, strength training, cardiovascular fitness, rest & relaxation, and a healthy body. It is our goal to make living a healthy life more than a reality for our clients.

A little reminder from Dugg today… be kind 🧡A smile, a quick hello, or a small moment of encouragement can change someon...
11/21/2025

A little reminder from Dugg today… be kind 🧡

A smile, a quick hello, or a small moment of encouragement can change someone’s whole day. 😁

Come experience that energy for yourself! Grab a FREE 7-day gym pass and be surrounded by the best, kindest people at Better Bodies! Link in bio to get started today. 🙌

“The atmosphere is super friendly, the equipment is always clean, and I always feel comfortable training here.” - Cateri...
11/20/2025

“The atmosphere is super friendly, the equipment is always clean, and I always feel comfortable training here.” - Caterin C 🤗

At Better Bodies, creating a positive, motivating environment is something we’re truly proud of. From well-maintained equipment to coaches who care, our goal is to make every member feel supported the moment they walk in.

Come experience why our community keeps coming back. Try us out with a 7-day FREE pass and feel the Better Bodies difference for yourself! Link in bio to get started. 💪🧡

Consistency gets easier when you remember how good it feels to be strong, healthy, and confident - and how much better t...
11/19/2025

Consistency gets easier when you remember how good it feels to be strong, healthy, and confident - and how much better that feeling is than staying comfortable. 😁

Every workout is a choice to take care of your body, push your limits, and build the version of you you’re working toward.

Show up today. Show up tomorrow. Show up for YOU. 💪🧡

11/15/2025

NEW EQUIPMENT ALERT 🚨🔥

The Seated Calf Raise Machine is officially on the floor at Better Bodies, and we’re so excited to bring even more lower-body strength options to your workouts! Jessie’s walking you through exactly how it works and how to use it safely so you can get the most out of every rep.

This addition gives you another way to build stronger calves, improve lower-leg stability, and level up your overall training routine. Whether you’re brand new to lifting or wanting to perfect your form, this machine is a total game changer for leg day. 💪🔥

Who’s ready to try it? 👀🙌 More videos of our new equipment to come soon...

Fuel your training the right way 💪We carry Clean Simple Eats protein in both full-size bags and mini grab-and-go packets...
11/14/2025

Fuel your training the right way 💪

We carry Clean Simple Eats protein in both full-size bags and mini grab-and-go packets - perfect for post-workout recovery or daily nutrition.

Why protein after a workout?
It helps repair muscle fibers, support strength gains, and improve recovery so you can come back stronger for your next session. Clean Simple Eats makes it easy with high-quality ingredients and flavors you’ll actually look forward to.

Grab your favorite flavor at the front desk next time you’re in the gym. 😁

"Whether you're new to working out or a seasoned athlete, there is always an option for YOU." - Laurie L 🤗At Better Bodi...
11/13/2025

"Whether you're new to working out or a seasoned athlete, there is always an option for YOU." - Laurie L 🤗

At Better Bodies, every workout is designed to meet you where you’re at. Our coaches and instructors offer guidance, variations, and support so you can challenge yourself confidently, no matter your fitness level. 💪

Come see why our members love this community. Try us out with a 7-day FREE pass and feel the Better Bodies difference for yourself! Link in bio to get started. 🧡

Stepping outside your comfort zone isn’t easy but that’s exactly where growth happens. 🙌The next time you feel fear or h...
11/12/2025

Stepping outside your comfort zone isn’t easy but that’s exactly where growth happens. 🙌

The next time you feel fear or hesitation, remind yourself: it’s not because you can’t do it, it’s because it’s new.

Every rep, every challenge, every step forward is proof that you’re capable of more than you realize. Keep showing up. Keep pushing. You’ve got this. 💪

Today we pause to honor all who have served and those who continue to serve our country. 🇺🇸Your strength, courage, and d...
11/12/2025

Today we pause to honor all who have served and those who continue to serve our country. 🇺🇸

Your strength, courage, and dedication remind us what true commitment looks like. From all of us at Better Bodies, thank you, Veterans, for the sacrifices you’ve made and the freedom you’ve protected. ❤️🤍💙

11/11/2025

Dugg’s Recovery Update!! 🐶🐾

Our favorite gym dog is officially halfway through his physical therapy and getting stronger every single day. Watching his progress has been such a powerful reminder of what community really means. 🤍

This journey wouldn’t have been possible without the incredible support from our Better Bodies community. Your donations and kindness helped make his recovery happen, and we can’t thank you enough for rallying behind him!

Because of all of YOU, Dugg’s back to wagging his tail, building strength, and soaking up all the love he gets around the gym. We’re so proud of his progress and so grateful for this amazing community that continues to show up, lift each other up, and make Better Bodies feel like family. 💪😁

Your breath is one of the most powerful tools you have in the gym and most people overlook it. Exhale as you move the we...
11/11/2025

Your breath is one of the most powerful tools you have in the gym and most people overlook it.

Exhale as you move the weight (the working phase of your lift), and inhale as you return to your starting position. This simple habit does more than you think, it stabilizes your core, protects your spine, helps you generate power, and keeps your form in check through every rep. 💪

Whether you’re hitting a heavy lift or crushing a bodyweight circuit, controlled breathing = better control, better performance, and better results. Breathe with purpose, move with intention. 👏

11/08/2025

NEW EQUIPMENT ALERT 🚨🔥

The Smith Machine is officially on the floor at Better Bodies, and we couldn’t be more excited! Jessie’s showing you exactly how it works and how to use it safely and effectively during your lifts.

This addition gives you even more ways to train, build strength, and switch up your routine. Whether you’re new to lifting or looking to perfect your form, the Smith Machine is a game changer. 💪

You’ve been asking for it, and now it’s here. Who's ready to try it? 👀🤗

When you step through those doors, it’s not just gym time. It’s commitment time. 🏋️‍♀️Commitment to showing up even when...
11/07/2025

When you step through those doors, it’s not just gym time. It’s commitment time. 🏋️‍♀️

Commitment to showing up even when you don’t feel like it. Commitment to pushing past comfort zones. Commitment to becoming stronger, physically and mentally, one rep at a time.

Every person you see here started somewhere. The difference is, they kept showing up. That’s what makes the Better Bodies community what it is: consistent, determined, and proud of every bit of progress. 💪

Address

4117 S 120th Street
Omaha, NE
68144

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 8pm
Sunday 6am - 6pm

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