Competitive Chiropractic & Rehab

01/28/2026

Leading clinical guidelines recommend nonpharmacologic care—including spinal manipulation, acupuncture, exercise, and rehabilitation—as first-line treatment for low back pain.

📚 Supported by:
American College of Physicians | U.S. Department of Veterans Affairs | CDC | World Health Organization

01/28/2026

Stress weighing you down? Discover how chiropractic care can help reduce stress, ease tension, and improve overall wellbeing. Read our new blog: Got Stress? Try Chiropractic — practical benefits and simple explanations from Dr. Bret Heiser. https://wix.to/lOIu1Cl

Stress affects millions of people worldwide, impacting physical health, mental clarity, and overall quality of life. While many seek traditional methods like meditation, exercise, or medication to manage stress, chiropractic care offers a lesser-known but powerful approach. This post explores how ch...

12/26/2025

The best investment you’ll ever make is in your own health!

12/19/2025

Christmas and New year hours update. I will be open Christmas Eve until 12 and closed New Year’s Eve all day (out of town) normal hours otherwise

12/19/2025

This holiday season, don’t let stress and strain take over your joy. Our latest blog explores how Chiropractic care can help you stay healthy and energized. Read more here: https://wix.to/6ijeTTj

The holiday season often brings joy, family gatherings, and festive celebrations. Yet, it can also introduce stress, physical strain, and disruptions to our usual health routines. Between long hours of travel, heavy meals, and busy schedules, many people find their bodies feeling tense and out of ba...

12/01/2025

“After a running injury I couldn’t shake, cupping plus targeted chiropractic care got me back on track in weeks — pain dropped from 7/10 to 1/10 and I returned to training sooner than expected. Friendly staff, clear rehab plan, and measurable progress every visit."

Visit us in Elkhorn at 20920 California Cir Ste A600, Omaha, NE.

Office hours: Mon, Wed, Fri 8am–6pm, Sat 8am–12pm.
Book now: www.calendly.com/competitivechiro
🏃‍♂️💆‍♂️

11/24/2025

Injuries can disrupt your life, but rest alone isn't enough! Learn how exercise therapy aids in recovery and reduces re-injury risks. Read more: https://wix.to/Ar5mbfE

Injuries can disrupt daily life and athletic goals, but the path to recovery is not just about rest. Exercise therapy plays a crucial role in helping the body heal faster and preventing future injuries. By carefully guiding movement and strength-building, exercise therapy supports the body’s natur...

11/18/2025

📊 FREE InBody Testing – Open to the Public!

Ever wonder what’s really happening under the hood? 👀

On Thursday, November 20th, we’re opening up our doors for free InBody body composition testing — no membership required.

You’ll get:
✅ A full InBody scan (body fat %, muscle mass, water balance)
✅ A 15-minute goal review with one of our coaches
✅ Clear, actionable steps to improve your fitness and nutrition

Whether you’re a member, new to fitness, or just curious about your numbers — this is your chance to get real data and expert advice.

🗓 Thursday, November 20th
⏰ By appointment – limited spots available
📍 CrossFit Elkhorn
💵 100% FREE | Open to the Public

DM us “INBODY” to grab your spot before they’re gone or follow the QR code!

11/18/2025

From Nov 17–22, you can jump into any class for FREE, try yoga, bring friends, and see what CrossFit Elkhorn looks like moving forward.

A few highlights to plan for:

• Free InBody Testing – Thursday Nov 20
Stop in, get scanned, and talk through your goals with us.

• Local Pop-Up Market – Saturday Nov 22 (10–1 PM)
Shop and support local makers and businesses inside the gym.

• Black Friday Special
Members get first access. Watch your inbox.

If you’ve been waiting for a great week to get in, this is it!

Grab a friend and come train with us.

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11/12/2025

Are you aware of the dangers of skipping your treatment plan when dealing with chronic pain? It could lead to persistent issues that could have been avoided. Read more here: https://wix.to/wMTyw6w

Chronic pain affects millions of people worldwide, often starting from an injury or illness that could have been managed effectively with proper care. One common issue is not finishing a prescribed treatment plan. This choice can lead to persistent pain that becomes harder to treat over time. Unders...

11/10/2025

🚨 Big news, Elkhorn. We’re back — and better than ever.

November 17–22, we’re celebrating our Re-Grand Opening Week with a FREE WEEK of unlimited classes at CrossFit Elkhorn.

If you’ve been thinking about starting, restarting, or finding a gym that actually feels like family — this is your shot.

✅ Expert coaching in strength, endurance and mobility
✅ Fun, challenging workouts (no experience needed)
✅ Small-group classes with individualized attention
✅ Nutrition guidance
✅ A community that actually knows your name
✅ Unlimited classes including yoga and speciality courses

💪 Come see why we’re not just a gym — we’re a place where hard work feels good again.

📍20920 California Cir, Ste A600
🗓️ November 17–22
🎁 PLUS: Ask about our Black Friday Offer — it’s our best deal of the year (limited spots).

👉 follow the QR code on the photo for details.

10/27/2025

Check out my blog post https://wix.to/NOaxdcR

The advice to apply ice to injuries has been a staple in the world of sports and physical activity for many years. However, recent research challenges this long-held belief, suggesting that using ice might not be as effective as previously thought. In this post, we will discuss why it’s time to re...