Competitive Chiropractic & Rehab

12/01/2025

“After a running injury I couldn’t shake, cupping plus targeted chiropractic care got me back on track in weeks — pain dropped from 7/10 to 1/10 and I returned to training sooner than expected. Friendly staff, clear rehab plan, and measurable progress every visit."

Visit us in Elkhorn at 20920 California Cir Ste A600, Omaha, NE.

Office hours: Mon, Wed, Fri 8am–6pm, Sat 8am–12pm.
Book now: www.calendly.com/competitivechiro
🏃‍♂️💆‍♂️

11/24/2025

Injuries can disrupt your life, but rest alone isn't enough! Learn how exercise therapy aids in recovery and reduces re-injury risks. Read more: https://wix.to/Ar5mbfE

Injuries can disrupt daily life and athletic goals, but the path to recovery is not just about rest. Exercise therapy plays a crucial role in helping the body heal faster and preventing future injuries. By carefully guiding movement and strength-building, exercise therapy supports the body’s natur...

11/18/2025

📊 FREE InBody Testing – Open to the Public!

Ever wonder what’s really happening under the hood? 👀

On Thursday, November 20th, we’re opening up our doors for free InBody body composition testing — no membership required.

You’ll get:
✅ A full InBody scan (body fat %, muscle mass, water balance)
✅ A 15-minute goal review with one of our coaches
✅ Clear, actionable steps to improve your fitness and nutrition

Whether you’re a member, new to fitness, or just curious about your numbers — this is your chance to get real data and expert advice.

🗓 Thursday, November 20th
⏰ By appointment – limited spots available
📍 CrossFit Elkhorn
💵 100% FREE | Open to the Public

DM us “INBODY” to grab your spot before they’re gone or follow the QR code!

11/18/2025

From Nov 17–22, you can jump into any class for FREE, try yoga, bring friends, and see what CrossFit Elkhorn looks like moving forward.

A few highlights to plan for:

• Free InBody Testing – Thursday Nov 20
Stop in, get scanned, and talk through your goals with us.

• Local Pop-Up Market – Saturday Nov 22 (10–1 PM)
Shop and support local makers and businesses inside the gym.

• Black Friday Special
Members get first access. Watch your inbox.

If you’ve been waiting for a great week to get in, this is it!

Grab a friend and come train with us.

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11/12/2025

Are you aware of the dangers of skipping your treatment plan when dealing with chronic pain? It could lead to persistent issues that could have been avoided. Read more here: https://wix.to/wMTyw6w

Chronic pain affects millions of people worldwide, often starting from an injury or illness that could have been managed effectively with proper care. One common issue is not finishing a prescribed treatment plan. This choice can lead to persistent pain that becomes harder to treat over time. Unders...

11/10/2025

🚨 Big news, Elkhorn. We’re back — and better than ever.

November 17–22, we’re celebrating our Re-Grand Opening Week with a FREE WEEK of unlimited classes at CrossFit Elkhorn.

If you’ve been thinking about starting, restarting, or finding a gym that actually feels like family — this is your shot.

✅ Expert coaching in strength, endurance and mobility
✅ Fun, challenging workouts (no experience needed)
✅ Small-group classes with individualized attention
✅ Nutrition guidance
✅ A community that actually knows your name
✅ Unlimited classes including yoga and speciality courses

💪 Come see why we’re not just a gym — we’re a place where hard work feels good again.

📍20920 California Cir, Ste A600
🗓️ November 17–22
🎁 PLUS: Ask about our Black Friday Offer — it’s our best deal of the year (limited spots).

👉 follow the QR code on the photo for details.

10/27/2025

Check out my blog post https://wix.to/NOaxdcR

The advice to apply ice to injuries has been a staple in the world of sports and physical activity for many years. However, recent research challenges this long-held belief, suggesting that using ice might not be as effective as previously thought. In this post, we will discuss why it’s time to re...

10/17/2025

Chronic pain is not just a minor inconvenience; it can severely affect your quality of life. Don't ignore the signals your body is sending you! Learn about the risks of delaying treatment for pain relief and why early intervention is crucial. Discover more here: https://wix.to/2dPMNsh

Chronic pain is not just a temporary discomfort; it is a significant condition that affects millions of people around the world. Ignoring pain or putting off treatment may seem like a quick fix, but it can lead to severe consequences that harm your overall well-being. Understanding the risks of dela...

10/11/2025

Did you know chiropractic maintenance care can significantly improve your overall health? Discover the top 3 benefits of staying on track with your chiropractic sessions! Check out our latest blog: https://wix.to/Y9fRK3h

Chiropractic maintenance care is often ignored, but it is essential for maintaining overall health. Many people think that chiropractic visits are only for pain relief, but the benefits go much deeper. By making regular chiropractic care part of your health routine, you can unlock numerous advantage...

09/15/2025

Chiropractic care is evolving beyond a one-size-fits-all approach. Discover how personalized chiropractic care can address your specific needs and enhance your wellness. Read more: https://wix.to/7reUER3

Chiropractic care is evolving beyond a one-size-fits-all approach. Today, the focus is on personalized Chiropractic care that addresses the unique needs of each patient. This method ensures treatments are effective, safe, and aligned with individual health goals. Understanding how Chiropractic care....

08/31/2025

🚨 Committed Club Sponsor Alert 🚨

Competitive Chiropractic & Rehab 💪

This month, we’re teaming up with Competitive Chiropractic & Rehab to keep our Committed Club members moving strong and pain-free.

They specialize in helping athletes recover faster, move better, and stay in the game. Whether it’s injury rehab, mobility work, or performance care — they’ve got your back.

Show them some love this month and tell them you’re part of CrossFit Elkhorn when you stop in!