Next Step Fitness

03/31/2026

Finding the right gym matters — especially when you’re looking for something supportive, safe, and built for long-term health.
This month’s blog breaks down what to look for when choosing a gym as you get older — from coaching and accountability to the type of environment that actually helps you stay consistent.
Whether you're just getting started or looking for a better fit, this is a helpful place to begin.
👉 Read more here: https://nextstepfit.org/best-gyms-for-seniors-in-omaha/

03/26/2026

In March, everyone watches the big plays. 🏀
But in fitness, it’s the small, consistent efforts behind the scenes that actually win.
The workouts no one sees.
The routines you stick to.
The habits you build over time.
That’s what creates real results.

New members get a free no pressure session, visit nextstepfit.org to learn more about how we build consistency.

03/24/2026

A quick, balanced option when you want something fresh but filling this spring 🌱
This avocado chicken salad wrap is perfect for lunch, easy to prep, and packed with protein.
Ingredients (1 wrap):
• 1 whole wheat wrap
• 4 oz cooked chicken breast (shredded)
• ¼ avocado (mashed)
• 1 tbsp plain Greek yogurt
• ¼ cup diced celery
• 1 tbsp red onion (diced)
• Salt & pepper to taste
Instructions:
Mix chicken, avocado, Greek yogurt, celery, and onion.
Season to taste, then wrap in a whole wheat tortilla.
Approximate Nutrition (per wrap):
Calories: ~380
Protein: ~32g
Carbs: ~28g
Fat: ~14g
Simple, fresh, and easy to stay consistent with 💪

03/17/2026

You don’t need luck to get in shape — you need consistency. 🍀

This St. Patrick’s Day, instead of waiting for results, start building them with a plan that actually works.

If you’ve been waiting for the “right time,” this is it.

Happy St. Patrick's Day from the Next Step Fit team! We hope you have a safe and fun evening.

🎉 New members can claim a FREE entry session and see what 1:1 training is all about.
👉 NextStepFit.org

03/16/2026

03/15/2026

Chest and arms day.

03/05/2026

Here’s our first recipe of the month!

This lemon chicken quinoa bowl is fresh, filling, and packed with protein to keep you energized throughout the day.
Ingredients (1 serving):
• 4 oz grilled chicken breast
• ½ cup cooked quinoa
• ½ cup cherry tomatoes (halved)
• ½ cup diced cucumber
• 1 cup fresh spinach
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt & pepper to taste

Instructions:
Place quinoa in a bowl and top with grilled chicken, tomatoes, cucumber, and spinach.
Drizzle with olive oil and lemon juice, then season with salt and pepper.

Approximate Nutrition (per bowl):
Calories: ~400
Protein: ~35g
Carbohydrates: ~28g
Fat: ~16g
Simple, nutritious, and great for staying on track this spring 💪

03/03/2026

By March, motivation isn’t the driver anymore — momentum is.
When you’ve shown up consistently, even imperfectly, progress starts to feel natural.
Keep building. Spring is around the corner 🌱

02/26/2026

Next Step Fitness is a proud supporter of the Omaha West Rotary Bloody Mary Festival. It is a great event! And, lots of fun too.

Oh, yea! 🤩🍹😎

Our Merry Makers are preparing for another intense competition.

And if you're wondering... What's a Merry Maker?
By the book, a Merry Maker is a joyful reveler who dives headfirst into fun, festivities, and good times.

At Omaha West Rotary’s Bloody Mary Fest, our Merry Makers are the fearless mixologists behind the jaw-dropping Bloody Mary creations—each one loaded with their own variety of bold flavors, wild garnishes, and pure creativity.

They’re here to have a merry time… but don’t let the smiles fool you.

These competitors are ALL IN. With prizes on the line, they’re pulling out all the stops to win your vote:

Best Zest – The most addictive, flavor-packed kick

Best Display – The craziest, most over-the-top garnish game and/decorated display

Best of Show – The ultimate Bloody Mary masterpiece

And YOU can help make history! You'll get 3 hours to taste them all, vote for your favorites, and help crown the champions.

Get ready for big flavors, big laughs, and one seriously merry event!

Tickets on sale NOW!
https://givebutter.com/BloodyMaryFest2026

Omaha West Rotary Club
Lucky Bucket Brewing Company
Brickway Brewery & Distillery

02/26/2026

Most adults don’t struggle because they’re lazy.
They struggle because they’re busy.
Because life gets full.
Because routines get disrupted.
Fitness doesn’t fail because you don’t care.
It usually fails because you’re trying to do it alone.
That’s why structure and accountability matter — especially in a small, supportive environment.
If consistency has been hard lately, you’re not the only one. And you don’t have to figure it out by yourself. 💪