Next Step Fitness

12/30/2025

As the year comes to a close, now is the perfect time to think about how you want to feel moving forward — stronger, more confident, and supported in your health.
At Next Step Fitness, we offer 1:1 personal training built around your goals, your schedule, and your starting point. No pressure. Just progress.
🎉 New members receive a FREE entry session.
👉 Learn more and get started at nextstepfit.org

12/25/2025

🎄 Happy Holidays from Next Step Fitness
We hope you’re enjoying the day and spending time with the people who matter most. Wishing you health, strength, and balance this holiday season. 💪
– The Next Step Fitness Team

12/23/2025

🥣 December Recipe: Gingerbread Overnight Oats

A cozy, holiday-inspired breakfast that keeps you full and fueled — without the sugar overload.

Ingredients:

1/2 cup rolled oats

1/2 cup almond milk (or any milk)

1/4 cup Greek yogurt

1/2 tbsp maple syrup

1/2 tsp cinnamon

1/4 tsp ground ginger

1/8 tsp nutmeg

1 tbsp chia seeds (optional)

Instructions:

Add all ingredients to a jar or container.

Stir well and refrigerate overnight.

Enjoy chilled or warmed in the morning.

A festive way to stay on track all season. ❄️💪

Tag us if you try it!

12/21/2025

This was a fun mini session. Santa and beloved pets. They just go hand in hand.

12/20/2025

12/18/2025

📖 Our most recent blog is live!
Learn how Omaha fitness support helps you stay motivated, consistent, and confident in your health journey — especially when life gets busy.
Read it here:
👉 https://nextstepfit.org/how-omaha-fitness-support-helps-you-stay-motivated/
And if you’re ready to experience that support firsthand, new members get a FREE entry session. 💪

12/11/2025

🎄 Healthy holiday flavor? Yes please.
Try this Chocolate Peppermint Protein Smoothie for a post-workout treat that tastes like the season — without the sugar crash:
Ingredients:
1 cup almond milk
1 scoop chocolate protein
1/2 banana
1 tbsp cocoa powder
Drop of peppermint extract
Ice
Optional (top with sugar free whipped cream)
Blend & enjoy the holiday vibes. ❄️💪
New members can claim a free entry session → nextstepfit.org

12/09/2025

December is here — and while the holidays can get busy, your health doesn’t have to take a back seat.
Even small steps each week can help you feel stronger, energized, and confident heading into the New Year. 💪

New members get a FREE entry session → nextstepfit.org

12/09/2025

J Bloom is wonderful.

12/06/2025

At Next Step Fitness we encourage activity. House cleaning is not everyone's idea of fun but it has lots of advantages.

12/06/2025

Everyday activity. Everyday stretching. You can do it.

11/27/2025

🦃 Happy Thanksgiving from Next Step Fitness

Today we’re grateful for our clients, our community, and everyone taking steps—big or small—toward better health.
We hope you enjoy the day, the company, and the moments that matter most.

We’ll be here to help you stay strong through the rest of the season.

– The Next Step Fitness Team