Shining Light Mental Health Services LLC

02/12/2026

02/02/2026

The Broken Record Method is exactly what it sounds like: you just keep repeating your "no" (calmly!) without offering new excuses for the other person to argue with (this is for the boundary-over-steppers and guilt-trippers).

02/02/2026

💜 this!

"Brave little fox"
❄️illustrated by Emi Boz [Macabre Cabaret Artist]

01/26/2026

01/25/2026

01/13/2026

Did you know there are different kinds of rest and that sleeping isn’t always what we need?

01/06/2026

I like this!

We often think New Year’s resolutions are about “fixing” ourselves—being more disciplined, more motivated, more perfect. But real growth doesn’t come from pressure or perfection…it comes from compassion.

Resolutions are really about checking in with yourself, noticing what you need, and choosing actions that support your values. They’re about small, consistent steps rather than giant, exhausting leaps. They’re about listening to your feelings, celebrating progress (not just outcomes), and being kind to yourself when things don’t go to plan.

So this year, let your resolutions be less about who you should be and more about caring for who you already are. 🌿✨

12/20/2025

12/19/2025

12/19/2025

12/18/2025

S.A.D. is very real! There is help and you can feel better! Call, text, or email- 402-625-0047. Check out my website at www.shininglightne.com

For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: samhsa.gov/mental-health/seasonal-affective-disorder

12/18/2025

New blog post with a worksheet to fill out your own battery!
https://www.patreon.com/posts/146092638