Shining Light Mental Health Services LLC

12/11/2025

12/10/2025

Truth!

12/10/2025

🤣

12/01/2025

"Research estimates that 5.8% of the US population struggles with compulsive shopping."

Did you know there are 4 phases of compulsive shopping?

Check out this article to see the 4 phases and learn about signs of having a compulsive shopping problem!

11/26/2025

A reminder during the holidays and always✨ you are worthy of love AND respect. You are allowed to have boundaries and take up space, you deserve to feel safe. Xo

11/24/2025

Today is International Survivors of Su***de Loss Day. This loss is a grief that sinks deep. If you are feeling this grief, please know you’re not alone.

Isolating, lonely, confusing, and frustrating are just a few words we hear frequently from su***de loss survivors as they navigate life after their loved one’s passing. But we also hear stories of community, connection, and legacies carried forward with hope—because no matter how alone you feel, there really are people who understand where you’re at and what you’re going through.

You can always find stories from other survivors on our blog at twloha.com/blog/topics/su***de-loss, including these:

“It’s been seventeen years, and my brother would have turned fifty this year, but the numbers don’t seem to matter much because grief doesn’t abide by the passage of time.” – Measuring Grief by Wendelyn Reed

“We cannot live as survivors without non-judgmental support. Accepting assistance was life-saving—it affirmed that we are all connected and we need not struggle, grieve, or heal alone.” – Su***de Loss: The First Year After by Jane Reiter

“I’ve spent a lot of time trying to reconcile with the label of being a su***de loss survivor. Although it is an accurate representation of who I am now and what I’ve experienced, there is so much more to the story than what the label conveys.” – More Than a Label by Sophie Elliott

Please don’t carry this all by yourself. We know how heavy it can be. Reach out for help.

Resources for Su***de Loss Survivors:
TWLOHA’s Peer Support Program - twloha.com/peersupport
FIND HELP Tool - twloha.com/find-help
Crisis Text Line - Text TWLOHA to 741741
AFSP - afsp.org/loss

11/24/2025

Good information!

11/24/2025

I realized the other day that while we do start gaining daylight in December we also enter the coldest part of our year so it isn’t as noticeable since we are all huddled inside!

So, I probably don't need to tell you it's getting darker earlier and earlier. Our collective daylight is still diminishing with each passing day. But...

The end is in sight. We're only about a month away from our winter solstice, the shortest day of the year in terms of daylight. That means we're going to start GAINING daylight again less than 5 weeks from now. Stay strong, friends. Brighter days aren't far off!

11/23/2025

Does starting therapy sound so overwhelming that you don't know where to start? How about a simple meet and greet?

11/23/2025

This is the work of therapy! Let's work together to create the life you want and deserve!

🤍

11/21/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

11/18/2025

With risks to learning and more, lower the volume and take a break.