11/12/2025
Strong Legs = efficient miles. 🏃🏼♂️🏃🏼♀️
Leg Day pt. 2️⃣ for Runners is live!
1️⃣ Heel Elevated Goblet Squats
2️⃣ Nordic Hamstring Curls
3️⃣ Sorinex Hamstring Curls
4️⃣ FFE (front foot elevated) Split Squats
-both sides-
Drop your favorite Leg exercise below👇🏻