Capstone Behavioral Health of Nebraska

Capstone Behavioral Health of Nebraska We strive to improve the quality of life for individuals and families with behavioral and mental health needs by providing the best services available.

💚 Managing the Symptoms of DepressionRecovering from depression takes time — and while medication and counseling can hel...
11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61827TXgC

😌 Managing Stress with MindfulnessStress is a natural part of life — but when it builds up, it can affect nearly every s...
11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61847OmY2

11/03/2025

Capstone Behavioral Health of Nebraska strives to improve the quality of life for individuals and families with behavioral and mental health needs.

🗣️ Conversations About Mental HealthTalking about mental health isn’t always easy — but it’s an important step toward he...
11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/31/2025

When’s the last time you felt heard?

Our therapists listen in the real moments — in your car, between meetings, when life feels overwhelming. We’re here to support and empower you. 💛

Find support: http://spr.ly/61847GhTI

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.Seasonal Affective Disorder (SAD) is ...
10/31/2025

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.

Seasonal Affective Disorder (SAD) is more than the occasional case of “winter blues.” It’s a type of depression that typically occurs when there’s less sunlight, and it can last for months at a time.

⚠️ Common symptoms may include:
Feeling sad or losing interest in things you once enjoyed
Sleeping or eating more than usual
Trouble concentrating or making decisions
Withdrawing from friends and family

SAD is most common in women ages 18–30, but it can affect anyone. Recognizing the signs early — in yourself or someone you love — is the first step to getting support and feeling better.

👉 Learn more about SAD and ways to cope: http://spr.ly/61867GFV6

ADULT DBT GROUP (WEDNESDAYS 6–8 PM)Learning healthier ways to cope, communicate, and manage intense emotions is possible...
10/24/2025

ADULT DBT GROUP (WEDNESDAYS 6–8 PM)
Learning healthier ways to cope, communicate, and manage intense emotions is possible — and you don’t have to work through it alone.

🪴Our Adult DBT Program at Capstone is now enrolling.
Program Includes:
• Individual therapy (1–2x/week)
• 25-week DBT Skills Group on Wednesdays | 6–8 PM
• Between-session skills coaching
• Support for emotional regulation, distress tolerance, and healthier relationship patterns

🪴Upcoming Group Start Dates:
• 10/22/25
• 10/29/25
Participants must be engaged in individual therapy (with signed care coordination).

📲Learn more or get started:
https://www.capstonebehavioralhealth.com

Our Adolescent DBT Skills Group at Capstone is open for enrollment!😃ADOLESCENT DBT GROUP (SATURDAYS 10 AM–12 PM)For teen...
10/24/2025

Our Adolescent DBT Skills Group at Capstone is open for enrollment!😃

ADOLESCENT DBT GROUP (SATURDAYS 10 AM–12 PM)
For teens who feel overwhelmed, shut down, or unsure how to express what they’re going through — support is here.

🎒Program Includes:
• Weekly individual therapy (1–2x/week)
• 25-week DBT Skills Group on Saturdays | 10 AM–12 PM
• Optional skills coaching between sessions
• Focus on emotional regulation, distress tolerance, communication, and reducing self-harm behaviors

🎒Upcoming Group Start Dates:
• 10/25/25 (Saturday)
• 11/8/25 (Saturday)
A teen must already be in individual therapy (with signed care coordination) to participate.

📲Learn more or register:
https://www.capstonebehavioralhealth.com

🌿 A Quick Guide to Mindful Living 🌿Practicing mindfulness is one of the simplest ways to support your mental health and ...
10/24/2025

🌿 A Quick Guide to Mindful Living 🌿
Practicing mindfulness is one of the simplest ways to support your mental health and overall well-being. By helping you focus on the present moment, mindfulness can:

✨ Reduce stress and worry
✨ Build emotional resilience
✨ Boost joy and calm

Here are a few ways to start today:
✔️ Set an intention each morning
✔️ Pause to notice your surroundings and senses
✔️ Move your body with purpose (yoga, tai chi, or mindful walking)
✔️ Check in with your emotions throughout the day

🧘‍♀️ Want to learn more?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

👉http://spr.ly/6182Ahkxg

😣 How Stress Affects You — and What You Can Do About ItA little stress can be useful — it helps push us into action. But...
10/20/2025

😣 How Stress Affects You — and What You Can Do About It
A little stress can be useful — it helps push us into action. But when stress lingers or feels overwhelming, it can take a toll on both body and mind.

⚡ Physically, stress can cause headaches, muscle tension, chest pain, digestive issues, or sleep problems.

💭 Emotionally, it can leave you feeling anxious, irritable, overwhelmed, or even depressed.

The good news? Stress doesn’t have to control your life. By learning how stress works and finding healthy ways to manage it — like movement, mindfulness, rest, or reaching out for support — you can protect your health and improve your overall well-being.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

🎙️ New Episode Alert – Why We Do TherapyTaking care of our mental health is just as important as taking care of our phys...
10/17/2025

🎙️ New Episode Alert – Why We Do Therapy

Taking care of our mental health is just as important as taking care of our physical health. In this episode of our podcast, hosts Roxane Battle and Chez Chesak explore:

✨ The societal shift toward talking more openly about therapy
✨ How to find a therapist who truly meets you where you’re at
✨ The rise of app-based therapy and teletherapy

Tune in to Season 3, Episode 4: Why We Do Therapy and discover how therapy can help support a thriving, balanced life.

👉 Listen here: http://spr.ly/6189A20HH

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1941 S. 42nd Street , #328
Omaha, NE
68105

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