the pelvic physio

11/13/2025

Hearing feedback like this reminds us why we do what we do. Thank you for trusting us with your care! 🤍

11/12/2025

11/11/2025

Not sure what to expect at pelvic floor PT? You’re not alone.

Your first visit is all about you — your story, your body, and what’s been going on. We’ll look beyond symptoms to figure out what’s really driving them, and build a plan that actually fits your life.

Whether you’re dealing with leaking, pain, or pressure, we’re here to help you move, live, and feel better — with care that’s rooted in comfort, consent, and connection.

We’re in-network with most insurance and always just a message away. 🖤

11/06/2025

We are all a work in progress, k? 🖤

10/30/2025

Have you explored all the blog posts on our website yet? We love sharing quick, easy reads to help women learn more about pelvic floor health—covering everything from pregnancy and postpartum to Kegel myths and more. Comment ‘blog posts’ to get a link to all our posts!

We can’t wait to keep learning with you.

10/28/2025

🖤🖤🖤

10/23/2025

This one hits close to home. 💗

October is Breast Cancer Awareness Month, and we’re thinking of all the women and survivors who have walked this journey—as well as the families who have loved and supported them along the way.

To our patients, friends, and community who have been touched by breast cancer: you’re seen, you’re supported, and you’re never alone.

10/21/2025

Sometimes the timing just isn’t right—we get it. If you’re ready to start improving your pelvic floor health but not quite ready to start with us, here are a few tips you can try today.

We’ll be here whenever you’re ready! 🖤

10/15/2025

1 in 4 women will experience a miscarriage in their lifetime.
It’s a number that holds so many stories — of love, loss, strength, and resilience.

If you’ve been there, please know you’re not alone. Your grief is valid, and your story matters. 🤍

10/14/2025

We agree…Dr. Jaiden is pretty fantastic! 👏🏻☺️

10/09/2025

Think kegels are the secret to a strong, healthy pelvic floor? Think again.

The truth is, kegels treat the pelvic floor like it’s a single, isolated muscle. But in reality, your pelvic floor is designed to “pre-fire”—meaning it activates in anticipation of movement. Before you even lift a finger, your pelvic floor is already responding and preparing to support you.

Because it works in harmony with so many other muscles, it doesn’t make sense to only “treat” the pelvic floor if you want lasting relief. Instead, it needs to be trained functionally—working as part of your whole system—so the strength you build actually carries over into your everyday life.

That’s exactly why we created a free guide to show you why kegels might not be working, and what to do instead.

Comment “free guide” to get yours today—your future self will thank you! 🖤