Re-Gen Fitness & Recovery

10/29/2025

Here’s Part 4 of our Blood Analysis Series focused on: Heart Health!

Most routine checkups stop at cholesterol, which can look “normal” even when risk is high. At Re-Gen Fitness & Recovery, we go deeper to uncover the real warning signs:

✅ ApoB – counts the number of artery-clogging particles in your blood, making it a stronger predictor of heart disease than cholesterol levels alone.

✅ CRP – detects hidden inflammation, the process that causes plaque to rupture and trigger heart attacks—this test is rarely included in routine screenings.

✅ Lp(a) – a genetic marker that can raise heart risk even when cholesterol looks normal, and most people are never tested for it.

Why test with us?
These markers are not usually included in routine doctor visits, and many times they aren’t covered unless there’s already a problem. But these tests help you prevent heart disease, not just react to it.

Our testing gives you better clarity and control over your health. Call us today at (402) 594-0773 to set up your testing!

10/22/2025

Part 3 Video Series: DNA Methylation (MTHFR)
This test doesn’t just tell you what genes you have—it measures how well your genes are functioning in critical areas like detoxification, cellular repair, mood regulation, and inflammation control.

If your DNA methylation is poor, you have a much higher likelihood to develop diseases like Parkinson's disease, Alzheimer's disease, Cardiovascular disease and even cancer! The good news is that DNA methylation can be improved and these diseases can be avoided, but its important to test this to determine what state your MTHFR is functioning at.

📊 Research shows that Re-Gen therapies like HBOT, PEMF and others, along with exercise and nutrition can rapidly change methylation patterns across multiple genes—and long-term training leads to lasting improvements in DNA function.

Come in or call Re-Gen Fitness & Recovery today to learn how you can "Re-Genenerate your younger, healthier self"

To read more, check out this link! re-genfitnessandrecovery.com/service/blood-lab-analysis

Call us today to test your DNA at (402) 594-0773!

10/15/2025

Part 2 of our 4-part Blood Analyses Series is here! Telomeres are the protective caps on your DNA that naturally shorten as you age; revealing your biological age.

According to the National Library of Medicine, "older people with shorter telomeres have a three to eight times increased risk of dying from diseases." But the good news? You can reverse this process.

Studies show that repeated Hyperbaric Oxygen Therapy can increase telomere length by over 20% in adults. Combined with our targeted workout routines, diet and supplement plans, and additional recovery therapies, we can protect your cells, improve your DNA and give you a longer, stronger life.

Click to learn more -> https://www.re-genfitnessandrecovery.com/service/blood-lab-analysis
or give us a call at (402) 594-0773!

10/07/2025

Part 1 of our 4-part Blood Analyses Series is here!
This week we’re talking about our Micronutrient Test — the key to uncovering what your body may be missing and restoring energy from the inside out.

We assess how the body utilizes 33 important vitamins, minerals, amino acids, antioxidants, and metabolites important in gut health, cellular function, muscle recovery, and bone strength, among other vital components of your health and longevity.

Start your journey in regeneration and recovery by scheduling your blood draws at Re-Gen Fitness & Recovery today!
402-594-0773

👉To learn more: www.re-genfitnessandrecovery.com/service/blood-lab-analysis

10/03/2025

Check out this intro for our 4-part video series on our advanced blood lab analyses! We will be releasing a new video each week!

We’ll highlight and discuss our following tests:
🥦 Micronutrient Deficiencies
🧪 DNA Health (MTHFR)
🧬 DNA Age (Telomere Length)
❤️ Heart Health and Inflammation

Stay tuned to learn how you can gain a clearer picture of your health, energy, and longevity — far beyond what traditional medicine achieves.

Watch this quick intro now and stay tuned each week as we break down what each test can reveal for you!

For more information:
https://re-genfitnessandrecovery.com/service/blood-lab-analysis
402-594-0773

09/19/2025

Thank you to everyone who came today! We loved sharing how your body works — and how Re-Gen Fitness & Recovery can help you take charge of your health and life span.

Missed the action? Here are the biggest takeaways:
🧬 Telomere Test: See how fast your cells are aging and how you can reverse it
🥦 Micronutrient Test: Uncover hidden deficiencies in your nutrition
🧪 MTHFR/Methylation Test: Learn if your DNA and cells are functioning properly
❤️ Heart Health Test: Beyond basic cholesterol, gain a clearer picture of your heart health and inflammation
🍽️ Food Sensitivity Test: identify food triggers that could be holding you back

Knowing your unique biology means better training, recovery, and energy. It also means living longer with a better quality of life.

Learn more at www.re-genfitnessandrecovery.com/service/blood-lab-analysis

Don't let age change you, change the way you age!

09/12/2025

At Re-Gen Fitness & Recovery, we combine two powerful recovery therapies you don’t often find together: Cold Water Cryotherapy and Infrared Heat Therapy

On their own, each helps with pain, circulation, and mental health, but when used together, the results are much better:
✅ Ease soreness and stiffness
✅ Improve circulation and reduce inflammation
✅ Boost mood and focus
✅ Support deeper, more restful sleep

Together, they’re the perfect balance of energizing cold + healing warmth.

Call us today to book your session at (402) 594-0773
Learn more at https://www.re-genfitnessandrecovery.com

Re-Gen Fitness and Recovery in Omaha, Nebraska offers fitness and recovery programs to help your overall health. We use a variety of techniques focused on managing diseases and injuries.

08/18/2025

At Re-Gen Fitness & Recovery, we offer advanced testing that gives you a clear picture of how your body is really working, so you can take action towards feeling and being your best.

MTHFR Testing
Learn how well your body repairs cells, creates energy, balances mood, and clears out toxins. This test shows how well your body handles these vital jobs.

Telomere Testing
Find out how old your cells really are compared to your actual age. Use this insight to help slow down aging and protect long-term health.

Food Sensitivity Testing
Tests 240 different types of foods! Discover which foods may be triggering bloating, fatigue, or skin flare-ups. Get clear answers so eating feels simple again.

Learn more at re-genfitnessandrecovery.com/service/blood-lab-analysis

Take control of your health today—call (402) 594-0773 to schedule your test!

07/28/2025

Re-Gen Fitness & Recovery merch is here!

Sleek hats, shirts and 32oz shaker bottles to keep you cool, hydrated, and repping your favorite fitness & recovery center!

Swing in to buy yours before they’re gone.

07/22/2025

Struggling with foot, knee, hip, or back pain? The problem might start with your feet.

At Re-Gen Fitness and Recovery, we offer custom orthotics that are built just for you; relieving pain, improving body alignment, and helping you move better every day.
✅ Plantar fasciitis
✅ Heel or arch discomfort
✅ Joint pain and poor posture

These aren't cheap store-bought inserts. They're top-of-the-line, precision-fit support tailored to your body and lifestyle. All for only $225!

Call Re-Gen today to schedule your FREE orthotics assessment. Your feet will thank you.

To learn more go to re-genfitnessandrecovery.com/service/custom-orthotics.

06/24/2025

June is Men’s Health Month. The perfect time to take charge of your health, recovery, and performance.

Whether you're looking to reduce pain, speed up recovery, heal inflammation, or just feel better overall, our cutting-edge fitness + recovery center is here to support you.

We offer:
🔹 Full Fitness Center
🔹 Hyperbaric Oxygen Chambers
🔹 Red Light Therapy
🔹 Infrared Sauna
🔹 Cryotherapy

Your health is worth the investment. Learn more at www.re-genfitnessandrecovery.com

06/05/2025

Hyperbaric Oxygen Therapy (HBOT) increases oxygen in your bloodstream up to 15x more than normal—fueling your body’s natural healing.

It reduces inflammation, improves circulation, and speeds up recovery.
🔹 One study showed a 59% reduction in chronic wounds after 30 sessions.
🔹 HBOT also supports brain health, eases fatigue, and improves sleep.

If you're recovering from injury or managing chronic issues, HBOT can help.

Call us today to schedule your session at (402) 594-0773!