The Cord: Where Science Meets Connection

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The Cord: Where Science Meets Connection

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Cord: Where Science Meets Connection, Mental Health Service, 10826 Old Mill Road, Suite103A, Omaha, NE.

At The Cord: Where Science Meets Connection, our therapists provide families who have been affected by attachment-trauma a safe, warm, family-centered space to grow and work through issues related to developmental trauma.

12/03/2025

Feeling overwhelmed or just not as focused as you’d like to be? Try this Grounding Eyes technique! Bonus points if you get to guide littles in the technique with you!

12/01/2025

Choose to be present over striving for perfection! In the moments where life feels overwhelming practice gratefulness!

1. Pause
2. Place a hand on your body somewhere that feels comfortable.
3. Look around the room and name ONE THING that brings even the smallest bit of warmth, comfort, or steadiness.
4. Breathe that in for 10 seconds.

11/28/2025

Is it just me or is this giving Bob Newhart vibes?? His famous line in a psychiatrist skit, “Stop it”

Things I’d say to my teen clients:

“Let’s go ahead and put that toxic behavior in a box, label it ‘absolutely not,’ and toss it into the emotional recycling bin.”

“Okay, I’m gonna need you to gently unsubscribe from that behavior. Like, hit the ‘Are you sure you want to cancel?’ button twice just to be safe.”

“Let’s tell that toxic behavior it’s not getting a second season. The show’s been canceled.”

“Hmm. You’re acting like the main character in someone else’s red flag story, let’s not.”

“I say this with love and professional training… maybe just stop doing that.

11/26/2025

When the holidays feel overwhelming, come back to the basics. Triangle breathing helps slow your system, soften your stress, and bring you back into your body.

11/24/2025

The Takeaway

The holidays don’t need a complete mental makeover, just a few intentional boundaries and breathing spaces.

Remember: rest is productive, joy is medicine, and saying “no” is self-respect.

11/19/2025

What does a therapist do for a living? Well, we hold space for healing, growth, and those messy, beautiful in-between moments. Behind every ‘how are you really?’ is a therapist helping someone find their way back to themselves. And when we ask how you’re doing… we actually want to know!!

11/17/2025

As the holidays draw near, it’s normal to feel both joy and overwhelm. This season, try approaching yourself with a bit more curiosity and gentleness. Swipe for a few tips to help you do just that.

11/14/2025

There’s nothing more meaningful to a therapist than hearing, “I’ve been thinking about what you said last week.”

Whether or not it resonated, the fact that you reflected and formed your own perspective shows courage, curiosity, and growth the heart of the therapeutic process.

11/11/2025

Today we pause to honor those who have served and sacrificed for our country. As we thank our veterans, let’s also remember that caring for their mental health is part of honoring their service. Your story and your strength matter. 🇺🇸

11/10/2025

Here’s what makes it different!!

✨ Only 10 days - a manageable reset

✨ No restrictive rules

✨ Daily emails that teach the science of cravings

✨ Daily text check-ins for real support

✨ Focus on understanding, not willpower

The goal? To help you understand:

💬 What your cravings actually mean

💬 The difference between sugar dependency and sugar choice

💬 How to make food decisions with curiosity, not shame.

No restriction.

No guilt.

Just a gentle, curious approach to your relationship with food. 💛

Ready to start your 10-Day Sugar Detox?

✨ Begin anytime - on your schedule.

Comment the word DETOX below and we’ll get you signed up!

11/07/2025

Raise your hand if you’ve either been the therapist or the client in this situation!

Reel credit:

Address

10826 Old Mill Road, Suite103A
Omaha, NE
68154

Telephone

+14022567913

Website

http://www.thecordco.com/, https://thecordco.myflodesk.com/

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