https://www.healthgrades.com/physician/dr-joseph-kent-xylqsgp, https://www.psychologytoday.com/us/psychiatrists/ben-fran

Kent Psychiatric Services, 12020 Shamrock Plaza suite 200, Omaha, NE (2025)

12/08/2025

Managing Family & In-Law Stress During the Holidays

The time between Thanksgiving and Christmas can intensify family tensions. Here's how to navigate these relationships with compassion and boundaries:

Common Family Stressors:
• Unresolved conflicts resurfacing during gatherings
• Differing values and life choices being criticized
• In-law dynamics and divided loyalties
• Parenting disagreements with extended family
• Financial or lifestyle judgment
• Forced proximity with difficult relatives
• Pressure to maintain peace at any cost

Setting Healthy Boundaries:
• Decide in advance which topics are off-limits
• Have exit strategies ready (take breaks, step outside)
• Use phrases like "I appreciate your concern, but that's my decision"
• Limit alcohol consumption (impairs boundary-setting)
• Plan activities that reduce one-on-one tension
• It's okay to leave early or skip events
• Communicate boundaries calmly and respectfully

Self-Care During Family Time:
• Schedule personal time before and after gatherings
• Practice grounding techniques when stressed
• Connect with supportive family members
• Maintain your regular sleep and exercise routines
• Remember: You cannot control others' behavior, only your response
• Seek therapy support if family dynamics are overwhelming

At Kent Psychiatric Services, we recognize that family relationships can be complex and challenging. Our board-certified providers offer support for managing family stress, improving communication, and establishing healthy boundaries.

Currently accepting new patients with appointments available within 1-4 weeks. Evening and weekend appointments available, both in-person and via telehealth.

You deserve to enjoy the holidays on your own terms.

11/17/2025

Managing Holiday Stress: Thrive, Don't Just Survive

The holiday season brings joy and connection, but also stress. Here's how to maintain your mental wellbeing during this busy time:

Common Holiday Stressors:
• Financial pressure from gift-giving
• Family relationship conflicts
• Unrealistic expectations and perfectionism
• Disrupted routines and sleep schedules
• Grief and loss during celebratory times
• Social obligations and overscheduling

Stress Management Strategies:
• Set realistic expectations and let go of perfection
• Establish and maintain healthy boundaries with family
• Create a realistic budget for gifts and celebrations
• Schedule downtime and quiet moments
• Practice saying "no" to commitments
• Maintain exercise and sleep routines
• Limit alcohol consumption
• Connect with supportive people

Mental Health Priorities:
• Continue therapy appointments during holidays
• Take prescribed medications consistently
• Practice mindfulness and grounding techniques
• Allow yourself to feel all emotions, including sadness
• Reach out for support when needed

At Kent Psychiatric Services, we understand that the holidays can intensify mental health challenges. Our board-certified providers offer personalized support to help you navigate this season with intention and self-compassion.

Currently accepting new patients with appointments available within 1-4 weeks. Evening and weekend appointments available, both in-person and via telehealth.

Remember: Your mental health is a priority, not an afterthought.

08/25/2025

Workplace Mental Health: Thriving Through Summer Challenges

As summer progresses, workplace mental health can face unique challenges. Here's how to maintain wellbeing and productivity:

Common Summer Workplace Challenges:
• Concentration difficulties with longer daylight hours
• Vacation coverage stress and workload imbalances
• Heat-related fatigue affecting performance
• Disrupted routines during summer months
• "Vacation guilt" when taking needed time off

For Healthcare Professionals:
• Compassion fatigue increases with summer staffing changes
• Maintaining boundaries becomes more challenging
• Self-care often decreases during busy summer schedules
• Work-life balance requires more intentional management

Effective Workplace Strategies:
• Schedule focused work during your peak energy hours
• Take regular microbreaks (2-5 minutes) throughout the day
• Create clear boundaries between work and personal time
• Practice mindfulness techniques between meetings
• Communicate needs proactively with colleagues

At Kent Psychiatric Services, we understand the unique pressures facing working professionals, including healthcare workers. Our board-certified providers offer personalized support with evening and weekend appointments to accommodate busy work schedules.

Currently accepting new patients with appointments available within 1-4 weeks, both in-person and via telehealth.

08/11/2025

Navigating College Life: Your Mental Health Matters

The transition to college brings exciting opportunities and new challenges. Here's your mental wellness guide for this important journey:

Common Challenges:
• Adapting to new environments
• Academic pressures
• Social adjustments
• Living away from home
• Managing independence

Proactive Mental Health Steps:
• Establish routines early
• Know your campus resources
• Build a local support network
• Maintain connections with home
• Set realistic expectations
• Stay consistent with prescribed medications
• Keep regular appointments with your mental health providers
• Plan ahead for medication refills
• Set reminders for follow-up appointments

Essential Self-Care Strategies:
• Create consistent sleep schedules
• Balance academics and social life
• Stay physically active
• Practice stress management
• Know when to seek help

At Kent Psychiatric Services, we understand the unique pressures of college life. Our experienced team, including board-certified providers, focuses on personalized care with minimal medication when appropriate. We offer telehealth services - perfect for busy college schedules and distance learning.

Currently offering evening and weekend appointments. New patient appointments available within 1-4 weeks.

Remember: Seeking support is a sign of strength, not weakness.

07/28/2025

Bridging the Gap: Telehealth for Rural Mental Health

Rural communities in Iowa and Nebraska face significant mental health disparities:

Iowa & Nebraska Rural Mental Health Statistics:
• Over 35% of Iowa counties and 42% of Nebraska counties lack adequate mental health providers
• Rural Iowans and Nebraskans travel an average of 45+ miles for mental health services
• Nebraska ranks 38th nationally in mental health workforce availability
• Iowa has only 2.3 psychiatrists per 100,000 residents in rural areas
• Both states have rural su***de rates 25% higher than their urban counterparts

How Telehealth Bridges These Gaps:
• Eliminates transportation barriers
• Provides access to specialists not available locally
• Reduces time away from work/family
• Offers flexible scheduling options
• Maintains privacy in small communities

At Kent Psychiatric Services, a key focus has been expanding services to our rural communities. While this effort has been very successful, there is still significant work to be done to reach all who need care in Iowa and Nebraska's rural areas.

Our rural telehealth benefits include:
• Evening and weekend appointments
• Board-certified providers
• Minimal medication approach
• Highly personalized care plans
• New patient appointments within 1-4 weeks

We believe everyone deserves to thrive, not just exist - regardless of location.

07/17/2025

Heat and Mental Health: Summer Self-Care Strategies

As temperatures rise, so can mental health challenges. Here's how extreme heat can affect your mental wellbeing and what you can do about it:

Heat's Impact on Mental Health:
• Can worsen anxiety and mood disorders
• May affect sleep quality and duration
• Can increase irritability and stress
• May impact medication effectiveness
• Often exacerbates fatigue and concentration issues

Warning Signs to Watch For:
• Heat Exhaustion: Heavy sweating, cold/clammy skin, fast/weak pulse, nausea, dizziness
• Heat Stroke: High body temperature (103°F+), hot/red skin, fast/strong pulse, headache, confusion
• Dehydration: Extreme thirst, less frequent urination, dark urine, fatigue, dizziness
• Mental Status Changes: Confusion, irritability, or unusual mood shifts during heat exposure

Safe Cooling Methods:
• Apply cool, wet cloths to neck, wrists, and armpits
• Take cool (not cold) showers or baths
• Use fans alongside air conditioning for better circulation
• Stay in air-conditioned spaces during peak heat hours
• Wear lightweight, light-colored, loose-fitting clothing
• Use cooling towels or vests if outdoors

Medication Considerations:
• Some psychiatric medications affect heat regulation
• Proper hydration is essential with certain medications
• Store medications in cool, dry places (not bathroom cabinets)
• Watch for increased side effects during heat waves
• Consult your provider before any medication adjustments

At Kent Psychiatric Services, we understand the seasonal challenges that affect mental health. Our board-certified providers offer personalized care plans that adapt to changing conditions while minimizing medication when possible.

Currently offering evening and weekend telehealth appointments through our Tebra platform - stay cool while receiving the care you need. New patient consultations available within 1-4 weeks.

07/01/2025

Fireworks Season & PTSD: Supporting Mental Health

As summer celebrations approach, fireworks can trigger significant distress for those with PTSD. Here's what to know:

For Those with PTSD:
• Create a safety plan before events
• Use noise-canceling headphones
• Consider temporary relocation during peak times
• Practice grounding techniques
• Communicate your needs to loved ones

Medication Considerations:
• "As-needed" medications should be used sparingly and as directed
• Benzodiazepines carry risks of dependence and tolerance
• Short-term use is safer than long-term reliance
• Non-medication coping strategies should be primary
• Always consult with your provider before changing medication use

For Supporters:
• Give advance notice of planned fireworks
• Respect boundaries and triggers
• Check in with affected loved ones
• Offer quiet, safe spaces during celebrations
• Be understanding without judgment

At Kent Psychiatric Services, we focus on helping patients thrive rather than just exist. Our approach emphasizes accurate diagnosis, minimal medication when possible, and highly personalized care plans that address the root causes of PTSD.

Currently offering evening and weekend appointments. New patient consultations available within 1-4 weeks.

06/16/2025

Navigating Holiday Sobriety: Finding Peace Amid Celebration

The holiday season brings both joy and challenges for those maintaining sobriety. Here's your guide to thriving during this time:

Preparation Strategies:
• Create a detailed plan before events
• Identify potential triggers in advance
• Have exit strategies ready
• Practice responses to drink offers
• Bring your own non-alcoholic beverages

Self-Care Essentials:
• Maintain regular sleep patterns
• Continue therapy appointments
• Practice mindfulness daily
• Exercise regularly
• Set healthy boundaries

Support Systems:
• Connect with sober friends
• Attend support group meetings
• Use virtual support resources
• Communicate needs to trusted family
• Consider bringing a sober companion to events

At Kent Psychiatric Services, we understand the unique challenges of maintaining sobriety during celebratory times. Our board-certified providers offer personalized support and evidence-based strategies to help you navigate these challenges.

Currently offering evening and weekend appointments. New patient consultations available within 1-4 weeks.

06/05/2025

Seasonal Medication Management: Understanding SAD

As seasons change, so might your treatment needs for Seasonal Affective Disorder (SAD). Here's what to know about seasonal medication adjustments:

Understanding Seasonal Patterns:
• SAD symptoms typically increase during fall/winter
• Symptoms often naturally decrease in spring/summer
• Treatment needs may fluctuate with these patterns

Medication Considerations:
• Some patients benefit from seasonal dosage adjustments
• Medication changes should always be provider-directed
• Gradual transitions are typically more effective than abrupt changes
• Never adjust medications without professional guidance

Proactive Management Strategies:
• Schedule regular check-ins with your provider before seasonal transitions
• Track mood changes as seasons shift
• Combine medication with light therapy when appropriate
• Maintain consistent sleep schedules year-round

At Kent Psychiatric Services, we focus on helping patients thrive rather than just exist. Our approach emphasizes accurate diagnosis, minimal medication when possible, and highly personalized care plans that adapt to your changing needs.

Currently offering evening and weekend appointments with board-certified providers. New patient appointments available within 1-4 weeks.

05/23/2025

Summer Break & Mental Wellness: A Parent's Guide

As school winds down and summer approaches, many families face changing routines. Here are strategies to maintain mental wellness during the transition:

For Parents:
• Plan structured activities while maintaining flexibility
• Create a sustainable summer schedule
• Set realistic expectations
• Make time for self-care
• Stay connected with other parents

For Children:
• Maintain consistent sleep schedules
• Balance screen time with outdoor activities
• Keep some learning activities
• Allow downtime for processing
• Encourage social connections

Family Wellness Tips:
• Schedule regular family activities
• Create summer traditions
• Plan quiet times together
• Stay active as a family
• Keep communication channels open

At Kent Psychiatric Services, we understand family dynamics and mental health. Our experienced team provides support for parents and families navigating seasonal transitions.

Need guidance? We offer flexible scheduling including evening and weekend appointments, both in-person and via telehealth. Current wait time for new patients: 1-4 weeks.

Kent Psychiatric Services

12/08/2025

11/17/2025

08/25/2025

08/11/2025

07/28/2025

07/17/2025

07/01/2025

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05/23/2025

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