Green Chiropractic

02/10/2026

This little cupcake came and shared her crazy hair with us today! ❤️

02/10/2026

The sciatic nerve can get irritated and compressed, causing pain, tingling, or numbness down your leg.

Try this simple nerve floss:
1️⃣ Put one foot on a yoga block.
2️⃣ Stretch down toward your shin to stretch the leg and sciatic nerve.
3️⃣ Lower, and repeat 8–10 times.
This gently mobilizes the nerve and eases pressure.

Do this daily for relief, but if your pain persists, Green Chiropractic in Omaha can help restore proper nerve and spinal function safely.

https://www.greenchiropractic.com/sciatica-relief/



https://youtube.com/shorts/4uLqWVtT3dg?feature=share

Struggling with sciatica? Green Chiropractic in West Omaha offers effective, personalized chiropractic care to relieve sciatic nerve pain and restore mobility. Call today!

01/31/2026

Mama, if your neck or upper back hurts while breastfeeding… you’re not doing anything wrong 🤍

Hours of nursing, rocking, and looking down place real strain on your neck and upper back. Over time, that tension can turn into:
• Neck pain
• Upper back and shoulder tightness
• Headaches
• Fatigue and stiffness

This isn’t weakness.
It’s your body adapting to constant caregiving.

Most moms don’t realize how much posture during feeding affects the spine and nervous system. When the neck and upper back stay flexed for long periods, muscles overwork and joints lose healthy motion—leading to pain and headaches.

At Green Chiropractic in West Omaha, we provide gentle, mom-friendly care to help:
• Relieve neck and upper back pain
• Reduce headaches and tension
• Support better feeding posture
• Help your body feel more supported

You take care of your baby every day.
You deserve care too 🤍

Message Green Chiropractic if you’d like support during this season.

https://www.greenchiropractic.com/pregnancy-chiropractic/

01/30/2026

Cervical Kyphosis: neck pain, headaches, migraines, foggy brain

01/27/2026

Men—your posture may be aging you faster than anything else.

Thoracic kyphosis and forward head posture don’t just look bad—they drain vitality.

That rounded upper back can lead to:
• Looking older than you are
• Chronic neck pain and headaches
• Low energy and constant fatigue
• Low back pain and stiffness
• Reduced strength, confidence, and presence

Collapsed posture = stressed nervous system.
And a stressed system can’t perform, recover, or feel strong.

At Green Chiropractic, we help men restore spinal motion and posture so the body can function—and look—younger again.

Stand taller. Feel stronger. Age better.

Get your posture and spine checked before it becomes permanent.
402-933-5392
www.greenchiropractic.com

01/26/2026

Thoracic kyphosis and forward head posture create widespread, multi-system health problems because they alter spinal mechanics, breathing, and nervous system function.

READ THIS!!:

Chronic neck pain and stiffness

Upper back and shoulder pain

Tension and trigger points in the upper trapezius, levator scapulae, and suboccipitals

Headaches (tension-type and cervicogenic)

Accelerated spinal degeneration and arthritis

Disc stress and reduced shock absorption

Low back pain due to compensatory hyperextension

Reduced shoulder mobility and rotator cuff irritation

Cervical nerve irritation (radiating arm pain, numbness, tingling)

Occipital nerve irritation and neuralgia

Altered cervical proprioception (balance and coordination issues)

Increased sympathetic (“fight or flight”) dominance

Impaired vagus nerve signaling due to chronic postural tension

Headaches, Brain & Cognitive Symptoms

Chronic daily headaches

Migraines triggered or worsened by neck tension

Brain fog

Difficulty concentrating

Eye strain and visual fatigue

Respiratory & Cardiovascular Effects

Reduced lung capacity

Shallow chest breathing

Poor oxygen exchange

Early fatigue with activity

Increased heart rate variability stress

Digestive & Gut Health Issues

Slowed digestion due to vagus nerve dysfunction

Bloating and reflux symptoms

Constipation or irregular bowel patterns

Reduced parasympathetic (rest-and-digest) activity

Energy, Sleep & Hormonal Impact

Chronic fatigue

Poor sleep quality

Difficulty recovering from workouts or daily stress

Increased cortisol load from constant muscular tension

Postural Aging & Functional Decline

Premature aging appearance

Loss of height over time

Decreased confidence and presence

Reduced physical resilience and adaptability

Quality of Life Consequences

Reduced work endurance

Increased reliance on pain medication

Avoidance of exercise or activities

Persistent feeling that the body is “tight” or “stuck”

01/20/2026

Your Sciatic Pain Isn’t Just “Normal”

Stretching and meds give temporary relief—but lasting freedom comes from fixing the muscle imbalances and postural issues causing your pain. At Green Chiropractic, we pinpoint the problem and restore real movement.

Book Your Sciatic Evaluation Today! 402-933-5392

https://www.greenchiropractic.com/sciatica-relief/

01/20/2026

Tired of sciatic pain that won’t go away? Stretching and pain meds might help temporarily—but lasting relief comes from finding the muscles and postural imbalances causing the problem.

At Green Chiropractic in Omaha, we specialize in:

Identifying tight, weak, or overworked muscles

Restoring proper spinal, hip, and pelvic alignment

Rebalancing posture for long-term relief

Our approach targets the root cause of your sciatic pain, helping your body heal and move naturally again.

Don’t just mask the pain—correct it.
Call Green Chiropractic today or click below to schedule your evaluation.

Book Now! 402-933-5392

https://www.greenchiropractic.com/sciatica-relief/

01/20/2026

Think your walking boot healed your injury? Think again.

Wearing a medical boot can change how you move—altering leg length, shifting weight, and forcing your muscles to compensate. Even after the boot comes off, hip, low back, and sciatic pain can appear if your body hasn’t re-learned proper movement.

At Green Chiropractic in Omaha, we restore balance, alignment, and muscle control so your body heals fully—injury and compensation included.

📞 Call us or book online to reset your body and prevent long-term pain.402-933-5392

https://www.greenchiropractic.com/how-medical-walking-boots-can-cause-muscle-problems-and-what-omaha-patients-can-do-about-it/

01/16/2026

There can be more when it comes to understanding your headaches and migraines. Feel free to call with any questions regarding your concerns.

01/15/2026

Neck pain and shoulder tension aren’t just “part of life.”

If you’re dealing with tight shoulders, constant neck stiffness, or tension that creeps into headaches, your body is telling you something is off. Poor posture, stress, desk work, old injuries, and daily habits all add up—until your neck and shoulders are carrying the load.

At Green Chiropractic, we focus on restoring proper movement and alignment so your muscles can finally relax and your body can function the way it was designed to. Our approach is gentle, specific, and personalized—no rushed visits, no guessing.

Most patients come in because they’re tired of stretching, massaging, and pushing through the pain… and they stay because they feel real relief.

Omaha, NE
Appointments available: 402-933-5392
Schedule through the link: www.greenchiropractic.com

01/14/2026

Pint-sized clinic director on duty—telling Dr. Green exactly how things are going to go today.