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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Lifespan Counseling Omaha

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United States
Omaha, NE
Lifespan Counseling Omaha

Lifespan Counseling Omaha is a trusted mental health agency in Omaha, NE serving individuals,

12/07/2025

The secret is found in the "Dialectic" - the dynamic balance between accepting your reality exactly as it is, and simultaneously working actively to change it. Emotional intensity often leads to feeling trapped or desperate.

DBT (Dialectical Behavior Therapy) is the specialized tool that moves you out of this paralysis. It teaches four core skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to help you master this balance, empowering you with stability and lasting emotional health.

Ready to master the tools for emotional resilience? Visit our website for more information on DBT and our specialists 💻

12/06/2025

What’s that mean? Think of how our eyes move when we search for information or a memory. The connection between our visual movements and feelings and memories is well studied. The connection is precise and powerful!

Brainspotting is based on the discovery that where you look directly affects how you feel because the position of your eyes correlates with a specific spot in your subcortical brain (the area that controls survival and emotion) 🧠 By holding the eye position on that "brainspot," the therapy accesses and releases emotionally charged material that is usually too deep for words to reach. This focused approach utilizes the brain's natural capacity for self-healing, moving you beyond emotional pain.

Our certified therapists are ready to guide you! Call us at (402) 575-5577 to learn more about this specialized and powerful modality.

12/05/2025

The process is rooted in how your brain naturally organizes information! EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation (BLS) - like side-to-side eye movements - to mimic the rapid eye movement (REM) phase of sleep. Think of BLS as creating an internal rhythm that allows your brain to restart its overwhelmed filing system. This helps the two hemispheres of the brain communicate and successfully process 'stuck' traumatic memories, shifting them from a place of active distress to a place of neutral resolution in the past. It’s powerful, science-backed healing!

👁️ Ready to understand the power of your brain? Learn more about EMDR and our specialists by visiting our website!

12/04/2025

Trauma can change the trajectory of someone’s life unless we take steps to help. When an overwhelming event occurs, the brain's rational, language-based part (the frontal lobe) shuts down. The sensory, emotional, and physical pieces of the experience get stored, or essentially frozen, in the survival centers of the brain. That means the memory lacks a clear story or end date, and mere words can't access it.

This is why we use specialized modalities such as EMDR and Brainspotting that work directly with the body and nervous system to safely unstick and successfully file those memories as past events.

💬 Ready to explore a new path toward healing? DM us or email info@lifespanco.com

12/03/2025

It's your brain's alarm system, the amygdala, stuck on high alert! The amygdala is designed to keep you safe, but with anxiety, it misfires, flooding your body with stress hormones like cortisol and adrenaline. This chemical surge is what triggers the physical symptoms (racing heart, shallow breath).

Specialized therapy works to strengthen the connection to your prefrontal cortex (your brain’s "braking system"). We teach your brain to recognize safety, allowing you to gently recalibrate that alarm and regain true control.

💛 Ready to turn down the volume on panic? Visit our website to schedule your session today!

12/02/2025

Have you heard of fight or flight mode? 🧠 That intense, instantaneous feeling is your nervous system's automatic alarm, and it reacts before your conscious brain can even form a thought! The science behind this lies in the Polyvagal Theory. Your vagus nerve is constantly scanning the environment for safety or danger, and when stress or past trauma is present, your body activates its protection system (fight, flight, or freeze) instantly.

Therapy helps us retune this system. We work to send signals of safety and regulation to your body first, empowering your brain to then catch up and create calm.

Take the first step toward regulation today! Call us at (402) 575-5577 📞

12/01/2025

The answer is a firm no! We hear this question often, but modern mental health care goes far beyond just talking. Your emotions and experiences are stored not just in your mind, but in your entire nervous system. That's why effective treatment must address both. Our specialized approaches work directly with the brain and the body to create lasting change, moving you from mere understanding to true transformation. This is the science of healing!

👀 Ready to unlock the secrets to lasting change? Join us over the next 12 days as we decode specialized therapy techniques. Visit our website to explore our specialized services or DM us with any questions!

11/30/2025

The holidays can be wonderful, but they can also be a lot 😅

That’s why we’re bringing you the 12 Days of Therapy Masterclass, where we teach you more about your mind, your body, and the core principles of therapy, simplified.

From mindfulness techniques to managing holiday anxiety, each day we'll share simple, practical insights from our Lifespan therapists to help you navigate this season with a little more calm and compassion.

Stay tuned, Day 1 starts tomorrow! 💫

11/26/2025

Adult counseling offers a space to understand what’s weighing on you and learn healthier ways to cope with stress, relationships, and daily challenges. With the right support, you can develop skills to manage emotions more effectively, break old patterns, and feel more grounded in your day-to-day life.

Ready to find your balance? Call us at (402) 575-5577 or email info@lifespanco.com to schedule your session today!

11/25/2025

Many adults question whether their stress is “bad enough” for therapy, but support isn’t only for major life events or big emotional moments 🫶🏼

If work, relationships, or even daily routines feel heavier than usual, that’s worth paying attention to. Feeling more reactive, disconnected, or simply not like yourself are early signs you deserve care, not reasons to wait. You don’t need to have the perfect words or a clear story when you walk in; a therapist will guide the process with you. Even starting with “I don’t know, I just feel off,” is a valid and meaningful first step!

11/21/2025

Finding light in the darkness 💛

Grief is a deeply personal journey, but you don't have to navigate it without a guide. Our team at Lifespan Counseling provides compassionate support to help you process loss and move intentionally toward healing.

11/20/2025

You are stronger than you think. Taking the first step toward caring for your well-being is proof of that strength. At Lifespan Counseling, we're here to support that power and guide you toward lasting healing and growth.

Address

15705 West Dodge Road
Omaha, NE
68118

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.lifespancounselingne.com/

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