Creative Counseling and Studio

Creative Counseling and Studio Creative Counseling and Studio offers compassionate, trauma-informed therapy for teens, adults, couples, and families in Nebraska and Iowa.

Blending talk therapy and expressive arts, we create a safe, affirming space for healing, growth, & lasting change.

Emotions aren’t meant to be ignored—they’re meant to be understood. Learning how to sit with what you feel, rather than ...
04/25/2026

Emotions aren’t meant to be ignored—they’re meant to be understood. Learning how to sit with what you feel, rather than push it away, can create space for healing, clarity, and growth. You don’t have to have it all figured out—just start by giving yourself permission to feel.

Self-awareness is where real change begins. When you slow down enough to notice your thoughts, emotions, and patterns wi...
04/16/2026

Self-awareness is where real change begins. When you slow down enough to notice your thoughts, emotions, and patterns without judgment, you create space to understand yourself more deeply—and respond to life with intention instead of reaction. It’s not about having all the answers, but about becoming more curious about your inner world.

For Sexual Assault Awareness Month, we also want to gently remind you: not saying “no” does not mean “yes.” Consent must...
04/10/2026

For Sexual Assault Awareness Month, we also want to gently remind you: not saying “no” does not mean “yes.” Consent must be clear, mutual, and freely given. Silence, uncertainty, or lack of resistance is not consent.

Your boundaries matter. Your voice matters. And it is never your fault.

Growth begins the moment we start believing change is possible. A growth mindset allows us to see challenges as opportun...
04/02/2026

Growth begins the moment we start believing change is possible. A growth mindset allows us to see challenges as opportunities, mistakes as lessons, and progress as something we can build over time. The way we think about our abilities can shape the way we move through life.

You don’t have to have everything figured out to be moving forward. Growth can be quiet, messy, and still meaningful. Gi...
03/26/2026

You don’t have to have everything figured out to be moving forward. Growth can be quiet, messy, and still meaningful. Give yourself credit for showing up, even on the days it feels hard.

Your thoughts shape more than just your mood—they influence how you see yourself, your experiences, and your future. Dev...
03/19/2026

Your thoughts shape more than just your mood—they influence how you see yourself, your experiences, and your future. Developing a more positive mindset isn’t about ignoring hard moments, but about allowing space for growth, resilience, and self-compassion. Small shifts in perspective can make a meaningful difference over time.

Celebrating the strength, resilience, and brilliance of women past and present. Their courage paved the way, their voice...
03/09/2026

Celebrating the strength, resilience, and brilliance of women past and present. Their courage paved the way, their voices changed the world, and their stories continue to inspire the future. Here’s to honoring the women who lead, create, uplift, and break barriers every day.

Awareness is the first step toward change. Noticing your patterns. Understanding your triggers. Sitting with your feelin...
02/25/2026

Awareness is the first step toward change.

Noticing your patterns. Understanding your triggers. Sitting with your feelings instead of avoiding them.

You can’t shift what you don’t see — and every moment of self-awareness is a moment of growth. Healing begins with paying attention.

Sometimes the smallest pauses create the biggest shifts. In a world that moves fast, choosing to slow down is powerful. ...
02/18/2026

Sometimes the smallest pauses create the biggest shifts. In a world that moves fast, choosing to slow down is powerful. Your mind deserves a moment to breathe, your body deserves a second to soften, and you deserve space to just be.

💛 We love love, but not all couples make it. And the kids should not have to suffer.As a therapist and someone who works...
02/15/2026

💛 We love love, but not all couples make it. And the kids should not have to suffer.

As a therapist and someone who works closely with families every day, I’ve seen how deeply children are impacted by conflict between the people they love most. I also know that when parents choose intention over tension, healing is possible, and kids thrive.

That’s why I’m now offering co-parenting counseling for separated and divorced parents who want to improve communication, reduce conflict, and create stability across homes.

Co-parenting doesn’t mean you have to agree on everything, it means choosing to put your children’s emotional wellbeing first.

✨ Learn more about Co-Parenting Counseling:
👉 https://www.creativecounselingandstudio.com/co-parenting

📖 Read the blog: Divorce Doesn’t Have to Mean Dysfunction: How Successful Co-Parenting Is Possible
👉 https://www.creativecounselingandstudio.com/post/divorce-doesn-t-have-to-mean-dysfunction-how-successful-co-parenting-is-possible

Your relationship may have changed,  but your commitment to your children doesn’t have to. Support is here. 💛

✨ Our website has been updated! ✨Visit www.creativecounselingandstudio.com to explore:🎨 Art Therapy Services🫶 Individual...
02/15/2026

✨ Our website has been updated! ✨

Visit www.creativecounselingandstudio.com to explore:

🎨 Art Therapy Services
🫶 Individual, Couples, and Family Therapy
🛡️ Most insurances accepted

We’re here to support healing, growth, and real change in a safe, welcoming space. Come see what’s new and schedule your first session today.

🌐 www.creativecounselingandstudio.com

How are you… really? Not the “I’m good” answer. The honest one. This is your gentle reminder to pause, breathe, and chec...
02/13/2026

How are you… really? Not the “I’m good” answer. The honest one. This is your gentle reminder to pause, breathe, and check in with yourself today. Your feelings don’t need to be dramatic to be valid. You don’t have to be falling apart to deserve support. A check-in is still progress.

Address

1941 S 42nd Street Ste 542
Omaha, NE
68105

Telephone

+14024014445

Website

https://www.therapyportal.com/p/creative2020/, https://www.psychologytoday.

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