What Makes Us

What Makes Us WhatMakesUs is a collection of stories from people living with a mental health condition and allies.

The information on this site and its social media and other channels such as email newsletters is reviewed by health and legal experts. However, such information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

"My name is Christina, currently I am a officer coordinator for my department. I have lived in a family that struggles w...
03/16/2026

"My name is Christina, currently I am a officer coordinator for my department.

I have lived in a family that struggles with mental health. Unfortunately one way for them to cope, was to pass the blame to others. I have struggled my whole life with feeling inadequate, and a burden to those around me.

I am now on my mental health journey, and learning that I am not responsible for other people's happiness. Not am I responsible for the consequences of their decisions."

📸: Christina


Sleep is essential for our mental health, mood, and ability to cope with stress. This week, during National Sleep Awaren...
03/13/2026

Sleep is essential for our mental health, mood, and ability to cope with stress.

This week, during National Sleep Awareness Week (March 8-14), we are celebrating rest as a vital part of wellbeing and reminding everyone that better sleep supports a healthier mind and body.


Putting your mental health first is not selfish. It is necessary. When you take care of your mind, you create space to s...
03/12/2026

Putting your mental health first is not selfish. It is necessary. When you take care of your mind, you create space to show up as your best self in every part of life.


It's time to break down misconceptions and embrace knowledge about substance use conditions. Understanding the facts is ...
03/11/2026

It's time to break down misconceptions and embrace knowledge about substance use conditions. Understanding the facts is key to supporting those who are struggling and creating a compassionate, stigma-free environment.

For local and national resources visit the link below or in our bio:

https://linktr.ee/TheWellbeingPartners


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You don’t have to be in crisis for your mental health to deserve attention. Support, rest, and care are always important...
03/10/2026

You don’t have to be in crisis for your mental health to deserve attention. Support, rest, and care are always important.


"Kandyce, I work in Concessions for the Omaha Henry Doorly Zoo.Mental health is important so that we can have calm and h...
03/09/2026

"Kandyce, I work in Concessions for the Omaha Henry Doorly Zoo.

Mental health is important so that we can have calm and happy times. Some days will be hard, but it's important that we know we have someone or someplace to help us get back to our calm."

📸: Kandyce


We all feel the effects of the dreary Midwest winter months. But spring is coming, and with it, brighter days ahead.vime...
03/06/2026

We all feel the effects of the dreary Midwest winter months. But spring is coming, and with it, brighter days ahead.
vimeo


One of the best ways to show someone that you're there is to listen. Sounds simple, right? It's actually harder than man...
03/05/2026

One of the best ways to show someone that you're there is to listen. Sounds simple, right? It's actually harder than many realize.

We're so used to solving problems and offering advice that it can be challenging to stop and listen—but sometimes that's what people want and need.


Everyone needs to exercise, eat their veggies, and drink water, even if they're in peak physical health. Everyone needs ...
03/04/2026

Everyone needs to exercise, eat their veggies, and drink water, even if they're in peak physical health. Everyone needs to take care of their mental health, too. Whether it’s meditation, yoga, or talking to friends about how you’re feeling, normalizing self-care helps everyone’s overall well-being.


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Work is better when we’ve got each other.Checking in, listening without judgment, and offering support can make a real d...
03/03/2026

Work is better when we’ve got each other.

Checking in, listening without judgment, and offering support can make a real difference in a coworker’s mental health. Small moments of care go a long way.


"In the work that I do at Best Care EAP, it is important to educate co-workers/employers that when you see people that d...
03/02/2026

"In the work that I do at Best Care EAP, it is important to educate co-workers/employers that when you see people that don’t seem to be themselves it is okay to inquire if they are okay. Better yet, provide them the resources that are available through work that can help.

I have seen many times that this simple act means the world to an employee who may be struggling, as often fellow co-workers are the first to notice a difference. Overwhelmingly the positive response from the co-worker far outweighs the fear of insulting or getting too involved in their personal life."

📸: Brian


Mental health often intertwines with what we can and can't control. Understanding this balance is crucial. We can contro...
02/27/2026

Mental health often intertwines with what we can and can't control. Understanding this balance is crucial. We can control our responses, our self-care routines, and the choices we make to support our well-being. But there are things beyond our control.

By embracing this balance, we empower ourselves to lead healthier, more fulfilling lives.


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6001 Dodge Street
Omaha, NE
68082

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